Send us a text In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills in coaching and leadership: the coaching listening filter. Most of us move through conversations wearing invisible filters — as problem-solvers, helpers, leaders, consultants, or fixers. While these roles are valuable, they can unintentionally limit insight, age...
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Send us a text In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills in coaching and leadership: the coaching listening filter. Most of us move through conversations wearing invisible filters — as problem-solvers, helpers, leaders, consultants, or fixers. While these roles are valuable, they can unintentionally limit insight, age...
Send us a text In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills in coaching and leadership: the coaching listening filter. Most of us move through conversations wearing invisible filters — as problem-solvers, helpers, leaders, consultants, or fixers. While these roles are valuable, they can unintentionally limit insight, age...
Send us a text Episode 19 dives into one of Tiffany’s favorite brain-based tools: TEB — Thoughts, Emotions, and Behaviors. Before we get there, today’s listener question (answered beautifully by Professional Empower Coach, Satya Beneventi) explores a challenge many couples know too well: “Why do we keep arguing about the same thing over and over?” Satya breaks down what’s really happening beneath the surface and offers a grounded, compassionate path forward. Then Tiffany takes you into a...
Send us a text What makes ICF certification the gold standard in coaching? In this episode of Rewired, Tiffany sits down with Nancy Hauschildt, PCC, ICF Orange County Chapter Board Member (and future president) and Senior Faculty in the Empower CPEC Coaching Training Academy. Together they explore why the International Coaching Federation plays such a vital role in elevating the coaching profession—and why aspiring coaches should consider an ICF-accredited pathway. Nancy shares her personal j...
Send us a text In this episode of Rewired, we explore how the brain, nervous system, and early life experiences shape two of the most emotionally charged areas of our lives: relationships and money. We begin with our very first listener question, focused on recognizing and untangling codependency. Guest coach Theo Morrison joins Tiffany to break down what codependent patterns look like through a neuroscience and nervous-system lens—and shares grounded, compassionate tools for building self-tr...
Send us a text Urges are part of the human experience. The urge to snap. The urge to shut down. The urge to over-function, people-please, or abandon a boundary you worked hard to build. In this solo episode of Rewired, Tiffany explores Surfing the Urge through the lens of neuroscience, self-coaching, and nervous system awareness. You’ll learn what’s actually happening in the brain when urges arise, why short-term relief so often leads to long-term regret, and how building awareness creates ch...
What if understanding your why could rewire the way you lead, love, and live? In this episode of Rewired, Tiffany sits down with Mariah Wickham, a multi-certified Life & Empowerment Coach and Enneagram educator who helps individuals and organizations use this powerful tool to build greater self-awareness, emotional intelligence, and compassionate leadership. Together, they explore: The neuroscience behind personality patterns and why motivation matters more than behavior.How the Enneagram...
In this solo episode of Rewired, Tiffany explores one of the most transformative tools for emotional wellbeing, leadership clarity, and personal freedom: boundaries. Grounded in neuroscience, Tiffany unpacks why the brain craves clear limits, why setting them can feel so uncomfortable, and how healthy boundaries regulate the nervous system, protect energy, and deepen our relationships. You’ll learn the difference between internal and external boundaries, how to identify the subtle cues your b...
In this episode, Tiffany sits down with Melonie Gore, a practitioner of Rapid Transformational Hypnotherapy, to explore how the subconscious mind shapes our patterns, beliefs, and emotional responses — and how guided trance work can create real, lasting change. Melonie clarifies what hypnotherapy is (and what it isn’t), breaking down the neuroscience behind why the subconscious is so influential and how Rapid Transformational Hypnotherapy can help rewrite old internal scripts. We talk through...
Accountability has gotten a bad rap. For many of us, it’s been tangled up with guilt, criticism, or the fear of letting someone down. But what if accountability wasn’t punishment at all? What if it’s actually one of the most powerful tools we have for rewiring self-trust and aligning our actions with who we want to be? In this solo episode, Tiffany unpacks the neuroscience of accountability — why the brain lights up when we keep promises to ourselves, how safety and clarity make accountabilit...
What if the hardest parts of your story are actually the source of your greatest strength? In this powerful conversation, Rewired host Tiffany Grimes sits down with Lauren Decker — a leader, Certified Professional Empower Coach (CPEC), and advocate who has transformed her lived experiences into tools for change. From addiction and housing insecurity to leadership and coaching, Lauren’s story is a masterclass in reclaiming identity, resilience, and purpose. Together, they explore how our stori...
In this episode of Rewired, we speak with Theo Morrison — ICF-PCC, Certified Mindfulness Meditation Teacher (MMTCP), and Whole Person Coach — about the subtle science and soulful practice of presence. With 15 years mentoring individuals in recovery and two decades as a professional photographer, Theo brings a unique lens to how mindfulness can rewire both the brain and the way we live. What You’ll Hear What’s happening in the brain when we practice mindfulness—and what lies beyond neuroscienc...
Title: After hiking The Wave, exploring the hoodoos of Bryce Canyon, and walking through the Narrows in Zion, Tiffany returns with a neuroscience-backed reflection on the power of awe. Discover why awe isn’t just a “wow” moment — it’s a physiological reset that quiets the ego, reduces stress, and deepens meaning. You’ll learn three simple practices — from 15-minute Awe Walks to micro-moments of “Widen & Wonder” — that help you rewire your brain for wonder in everyday life. Tune in to red...
Parenting teens can feel like walking through unfamiliar territory—full of big emotions, shifting dynamics, and moments that test even the most patient hearts. In this Rewired episode, host Tiffany Grimes sits down with Certified Professional Coach Jasmyne Chandler, founder of Guided Passages, to explore how neuroscience and coaching tools can transform frustration into empathy and help parents connect more deeply with their teens. Together, they unpack what’s really happening in the developi...
Mindfulness has become a buzzword—but what does it really mean, and why does it matter for living an intentional, brain-based life? In this solo episode of Rewired, Tiffany Grimes, PCC and founder of Empower Coaching & Training, unpacks the neuroscience and research behind mindfulness—and makes the case for why even 8 minutes a day can transform the way you think, feel, and respond. You’ll discover: The simple, science-backed definition of mindfulness (and how it differs from meditation)....
The stories we tell ourselves shape how we see the world — and what we believe is possible. But what happens when those narratives no longer serve us? In this episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with Maeanna Whitridge, a Professional Certified Leadership Coach, to explore how we can become aware of the inner stories driving our choices — and how to rewrite them with intention. Together, they discuss the neuroscience of self-narratives, why aw...
“Hope is not a game plan.” Hope gives us vision, but it’s the scaffolding we build—our priorities, boundaries, and daily practices—that turns dreams into reality. In this empowering episode of Rewired, Tiffany explores how to move beyond wishful thinking and create the structures that make goals possible. Drawing on neuroscience and positive psychology, Tiffany shares: Why hope sparks motivation but needs a plan to sustain it.How resistance and self-doubt reveal where your scaffolding belongs...
If you’ve spent years wondering why things that seem easy for others feel so hard for you—this training is for you. Whether you were diagnosed with ADHD as an adult, have known for years, or are still figuring it out, this podcast with ADHD Coach, Kassy Lopez, will help you make sense of your brain. Kassy talks about executive function, emotional regulation, and the limiting beliefs that often grow from being misunderstood. You’ll leave with practical tools, science-backed insights, and a fre...
Big goals don’t require big leaps. In this episode of Rewire, we bust the myth that only massive, transformational actions create lasting change. Neuroscience and psychology show us the opposite: tiny, intentional steps are what actually rewire the brain, build resilience, and fuel sustainable success. Join me as we explore three science-backed strategies—calendaring, rituals, and repair—that transform micro habits into macro results. You’ll learn how to schedule tiny wins, infuse them with m...
Starting something new can be thrilling… and terrifying. In this episode of Rewired, I take you behind the scenes of launching this very podcast — from battling perfectionism to silencing my inner critic — and share the three mindset strategies I use to navigate change, align with my values, and actually celebrate the small wins. Whether you’re launching a project, shifting careers, or trying something totally new, you’ll walk away with tools to help you hit “publish” on your own big ideas. S...
Strong, healthy relationships don’t just happen — they’re built intentionally. In this first episode of Rewired: Neuroscience Meets Real-Life Change, host Tiffany Grimes sits down with professional Couples Coach Satya Beneventi to explore how couples coaching can transform communication, deepen connection, and rewire patterns that keep partners stuck. You’ll hear real-life examples, science-backed strategies, and practical tools that couples (and the coaches who support them) can use to creat...
Send us a text In Episode 20 of Rewired, Tiffany sits down with Nanor Ohanesian, PCC — ICF-certified coach and Senior Faculty at Empower’s Coach Training Academy — to explore one of the most transformational (and misunderstood) skills in coaching and leadership: the coaching listening filter. Most of us move through conversations wearing invisible filters — as problem-solvers, helpers, leaders, consultants, or fixers. While these roles are valuable, they can unintentionally limit insight, age...
