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Rewired Sober
Kate Vitela
56 episodes
2 days ago
Welcome to Rewired Sober, the podcast where science meets soul on the journey of women’s recovery and empowerment. Hosted by Kate Vitela, RN, a certified addiction and psychiatric-mental-health nurse coach sober since 2018, this show dives deep into the neuroscience of addiction, healing, and habit change—and the spiritual awakening that follows. Each episode blends real talk, humor, and motivation to help you understand how your brain rewires, how your body heals, and how your soul remembers who she is. From neuroplasticity and emotional regulation to intuition, self-trust, and radical self-love, you’ll learn practical tools and mindset shifts to stay sober, inspired, and grounded. Because recovery isn’t just about not drinking—it’s about rewiring how you think, feel, and live. This is where science meets soul, and where women come to remember their power, their purpose, and their truth.
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Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
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All content for Rewired Sober is the property of Kate Vitela and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rewired Sober, the podcast where science meets soul on the journey of women’s recovery and empowerment. Hosted by Kate Vitela, RN, a certified addiction and psychiatric-mental-health nurse coach sober since 2018, this show dives deep into the neuroscience of addiction, healing, and habit change—and the spiritual awakening that follows. Each episode blends real talk, humor, and motivation to help you understand how your brain rewires, how your body heals, and how your soul remembers who she is. From neuroplasticity and emotional regulation to intuition, self-trust, and radical self-love, you’ll learn practical tools and mindset shifts to stay sober, inspired, and grounded. Because recovery isn’t just about not drinking—it’s about rewiring how you think, feel, and live. This is where science meets soul, and where women come to remember their power, their purpose, and their truth.
Show more...
Mental Health
Personal Journals,
Education,
Society & Culture,
Self-Improvement,
Health & Fitness
Episodes (20/56)
Rewired Sober
EP 53: Why Overachievers Drink: You’re Not Addicted to Alcohol — You’re Addicted to Avoiding Pain
6 days ago
39 minutes 2 seconds

Rewired Sober
EP 52: The Patriarchy, and Women’s Erasure: Why Sobriety Needs Intersectional Feminism
1 week ago
38 minutes 51 seconds

Rewired Sober
EP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz Harrison
2 weeks ago
46 minutes 42 seconds

Rewired Sober
EP 50: ADHD, Midlife, and the Female Brain: Why We Overthink, Why We Drink, and Why We’re Finally Waking Up
3 weeks ago
45 minutes 37 seconds

Rewired Sober
EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud
1 month ago
45 minutes 53 seconds

Rewired Sober
EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
1 month ago
48 minutes 22 seconds

Rewired Sober
EP 47: PTSD, Moral Injury, Cognitive Dissonance & Drinking with Phillip Vitela
1 month ago
39 minutes 44 seconds

Rewired Sober
EP 46. The Truth About Boredom in Sobriety: It’s Not What You Think
1 month ago
40 minutes 14 seconds

Rewired Sober
EP 45: Why I Don't Call Myself An Alcoholic Anymore
2 months ago
31 minutes 26 seconds

Rewired Sober
EP 44. Being a "Functional" Drinker & Hiding Behind it with Rachel Mack Martin
2 months ago
40 minutes 52 seconds

Rewired Sober
EP43. Family Dynamics & The Domino Effect of Sobriety
2 months ago
34 minutes 24 seconds

Rewired Sober
Ep 42. Sobriety, Divorce, and Self-Love with Kathryn Sabella
2 months ago
49 minutes 36 seconds

Rewired Sober
EP 41. Stop Asking for Permission & Start Shifting: Suzanne Warye from "The Sober Mom Life"
3 months ago
42 minutes 38 seconds

Rewired Sober
EP 40. Trying Sobriety On for Size: From Sober Curious to Sober—and Rediscovering NYC with Melissa McGovern
3 months ago
45 minutes 27 seconds

Rewired Sober
EP 39. Making sobriety "The New Cool" - When One Mom called her Own Bluff with Kim Bellas
3 months ago
48 minutes 10 seconds

Rewired Sober
EP 38. Book Club Gold with a Gulp of Truth: Jessica Guerrieri on Writing What We’re All Too Afraid to Say
3 months ago
50 minutes 49 seconds

Rewired Sober
EP 37: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 2)
3 months ago
35 minutes 45 seconds

Rewired Sober
EP 36: How We Rewire Sober: The Mindset + The Mechanics of Kate's 8 (Part 1)
4 months ago
28 minutes 51 seconds

Rewired Sober
EP 35. Michelle Folan - Menopause, Mindless drinking, and Taking your Power Back in Midlife
4 months ago
46 minutes 19 seconds

Rewired Sober
EP 34. Procrastination in Recovery: Why We Stall and How To Start Moving
4 months ago
35 minutes 43 seconds

Rewired Sober
Welcome to Rewired Sober, the podcast where science meets soul on the journey of women’s recovery and empowerment. Hosted by Kate Vitela, RN, a certified addiction and psychiatric-mental-health nurse coach sober since 2018, this show dives deep into the neuroscience of addiction, healing, and habit change—and the spiritual awakening that follows. Each episode blends real talk, humor, and motivation to help you understand how your brain rewires, how your body heals, and how your soul remembers who she is. From neuroplasticity and emotional regulation to intuition, self-trust, and radical self-love, you’ll learn practical tools and mindset shifts to stay sober, inspired, and grounded. Because recovery isn’t just about not drinking—it’s about rewiring how you think, feel, and live. This is where science meets soul, and where women come to remember their power, their purpose, and their truth.