Before you start setting New Year’s goals or planning a 2026 “reset,” this episode is your permission slip to slow down.
In today’s conversation, Brooklyn breaks down why the traditional “new year, new me” mindset keeps women with PCOS stuck in the all-or-nothing cycle, and what to do instead.

You’ll learn:

• why restriction resets never work
• how perfectionism fuels burnout
• what hormone-friendly goals actually look like
• why PCOS requires a different approach
• three powerful reflection prompts to help you end the year with clarity, not pressure

If you’ve ever felt like you’re starting over every January… hopefully this episode feels like a breath of fresh air!

And next week, in Part 2, we’ll build your 2026 routine together... one you’ll actually stick with ;)