In this episode, Brooklyn walks you step-by-step through how to create sustainable, PCOS-friendly goals that support your hormones and your real life without burnout, perfectionism, or starting over.
You’ll learn:
This episode is about designing goals that fit your capacity, flex with your life, and still support your hormones, not another January overhaul.
If you’re ready to stop starting over and build something you’ll still be doing in June, this episode will show you how!
Link to apply for PCOS Thrive Academy: https://form.typeform.com/to/iKnpNXF5
Before you start setting New Year’s goals or planning a 2026 “reset,” this episode is your permission slip to slow down.
In today’s conversation, Brooklyn breaks down why the traditional “new year, new me” mindset keeps women with PCOS stuck in the all-or-nothing cycle, and what to do instead.
You’ll learn:
If you’ve ever felt like you’re starting over every January… hopefully this episode feels like a breath of fresh air!
And next week, in Part 2, we’ll build your 2026 routine together... one you’ll actually stick with ;)
If you’ve ever found yourself in front of the pantry after a long day thinking, “Why am I doing this? I’m not even hungry…” , this episode is going to feel like a deep breath.
Today we’re breaking down what emotional eating is actually communicating, why it’s not a personal failure, and how to expand your emotional toolbox so food isn’t the only coping strategy your brain knows.
We’ll talk about:
This is a compassionate, shame-free conversation that will help you understand your behaviors in a whole new way and start responding with intention instead of guilt.
If you’ve been stuck in the emotional eating cycle for years, if you feel out of control around food, or if you’re healing from a restrictive past, this episode will meet you right where you are.
Ready for deeper support with emotional eating, blood sugar balance, and PCOS symptom relief?
Enrollment is now open for PCOS Thrive Academy, my 12-week group coaching program designed to help you regulate your hormones, feel confident with food again, and build sustainable habits without restriction.
Apply here for the January 2026 cohort: https://form.typeform.com/to/iKnpNXF5
In today’s episode, I’m pulling back the curtain and sharing the real-life habits I’m prioritizing in this current season, not because they’re perfect or you should copy them, but because they fit my actual life!
This episode was inspired by a recent client call where we created a realistic, sustainable plan that fit her extremely busy schedule. It was such a powerful reminder to me (and one that. I think we could all use from time to time) that your routine should support your season… not the ideal version of life you wish you had.
In this episode I’ll walk you through:
• the habits grounding me right now as a new mom• how my routines have shifted from season to season• why your health habits should evolve with your life• how to choose anchor habits that support your hormones, energy, and wellbeing• permission to stop chasing the “perfect” routine and choose what’s realistic
If you’ve been feeling like you can’t stay consistent or that your routine keeps “falling apart,” this episode will help you reframe your expectations and build a version of wellness that actually works for you!
And if you're ready to take a step towards managing your PCOS without restriction, apply for our January 2026 cohort of PCOS Thrive Academy here! Can't wait to chat with you! https://form.typeform.com/to/iKnpNXF5
If you’ve ever felt confused about insulin resistance, what it is, why it happens, or why literally every PCOS article mentions it, this episode is for you!!
Today, Brooklyn breaks down insulin resistance in the simplest, most relatable way.
Together we’ll cover:
• what insulin actually does in your body
• how insulin resistance develops (and why it's so common with PCOS)
• the symptoms no one connects to blood sugar
• the biggest mistakes women make when trying to “fix” it
• simple, evidence-based tools that actually improve insulin sensitivity
By the end, you’ll understand your body on a whole new level and feel empowered instead of overwhelmed!
Link to apply to PCOS Thrive Academy: https://form.typeform.com/to/iKnpNXF5
The holidays are here… and if you have PCOS or a history of food rules, this season can feel stressful.
In today’s episode, we break down how to enjoy holiday food without guilt, keep your blood sugar steady, and stay connected to your body, all without slipping back into old diet culture habits!
You’ll learn:
This episode blends intuitive eating, PCOS-friendly nutrition, and real-life tools you can start using today. If you want to actually enjoy the holidays this year, without spiraling or stressing... this one is for you.
Link to apply for January cohort of PCOS Thrive Academy: https://form.typeform.com/to/iKnpNXF5
In today’s episode, I’m sitting down with one of my past clients, Kiersten, whose transformation is one of the most beautiful and powerful journeys I’ve witnessed as a dietitian.
Kiersten is a college student studying nutrition and dietetics with the goal of becoming an intuitive eating dietitian herself. But before she ever stepped into this work, her relationship with food and her body felt chaotic, consuming, and exhausting. She was stuck in the binge–restrict cycle, constantly tracking, weighing, overthinking food, and feeling disconnected from her life, especially around the holidays.
In this conversation, we walk through:
Kiersten shares candidly about the anxiety, the breakthroughs, the challenges, and the relief that came with letting go of control. Her story is such a powerful reminder that you do not have to stay stuck in food rules forever, healing is possible, sustainable, and so worth it.
If you’re navigating binge-restrict patterns, body image struggles, or fear around holiday eating… we hope that this episode will help you!
“Balance your hormones.” We hear that phrase everywhere... but what does it actually mean?
In this episode, Brooklyn breaks down what hormones really are, what they do, and how they impact everything from your mood and energy to your cravings and period.
You’ll learn how to start supporting your hormones naturally, without tracking, restricting, or chasing perfection, and why your hormones aren’t broken… they’re communicating!
Whether you have PCOS or just want to better understand your body, this episode will help everything finally click!
Inside we’ll cover:
What hormones actually are and how they function
Common reasons hormones feel “out of balance”
How stress, sleep, and food impact hormone communication
Simple ways to support hormonal health daily
Apply to PCOS Thrive Academy → https://form.typeform.com/to/iKnpNXF5
Follow me on Instagram → @dietitianbrooklyn
keywords: hormones, hormone health, PCOS, women’s health, blood sugar, stress, metabolism, hormone balance, intuitive eating, food freedom, menstrual cycle
Protein is everywhere!! Protein tortilla's, protein ice cream, protein cereal, protein SEASONING (crazy)… but when and why did we become so obsessed with it?
In this episode, Brooklyn talks about how the wellness world’s “protein craze” has turned a good thing into yet another diet culture rule. You’ll learn why protein matters, what the real risks (and myths) are, and how to find the balance between fueling your body and over-fixating on numbers.
This one’s for you if you’ve ever wondered, “Am I eating enough protein?” or felt guilty for not hitting your macro goals.
Inside we’ll cover:
Why protein is essential (and how much you really need)
How the high-protein trend got out of control
Apply for PCOS Thrive Academy → https://form.typeform.com/to/iKnpNXF5
Follow Brooklyn on Instagram → @dietitianbrooklyn
keywords: protein, diet culture, nutrition, PCOS, food freedom, intuitive eating, women’s health, hormone balance, metabolism, healthy habits
If you’ve ever been told to “just lose weight” or “cut out gluten & dairy” for PCOS, and have no idea where to start, this is the episode is for you!!Brooklyn Bezzant, Registered Dietitian and hormone health expert, breaks down the most common PCOS myths that are keeping women stuck and frustrated and teaches you what to actually focus on instead!
You’ll learn:
• Why restriction makes PCOS symptoms worse
• The truth about carbs, gluten, dairy, insulin resistance, and weight (lots.. I know! this episode is PACKED with info)
• What ACTUALLY supports hormone health long-term with PCOS
If this episode helped and you're READY to recieve personalized guidance & support for your PCOS management, apply to PCOS Thrive Academy here! Enrollment is currently OPEN and spots fill fast!
https://form.typeform.com/to/iKnpNXF5
And don't forget to grab your free Nourish Without Rules Starter Guide here... https://nutritionwithbrookie.myflodesk.com/jeaanks3gt
your first step to balancing blood sugar and supporting your hormones without restriction!!
For so many women, “wellness” has become a constant battle to take up less space... smaller portions, smaller jeans, smaller goals. But what if true health isn’t about shrinking at all?!?!!
In this episode, Brooklyn Bezzant, RD, shares what really happens when you stop obsessing over weight and start nourishing your body instead!!
You’ll learn how letting go of the pressure to be smaller opens the door to better hormone health, stronger metabolism, and deeper self-trust!
Tune in + you'll hear:
• Why chronic dieting keeps your body in survival mode
• How nourishment and consistency supports overall health
• What it looks like to pursue health without obsession or guilt
If this episode helped and you're READY to recieve personalized guidance & support for your PCOS management, apply to PCOS Thrive Academy here! Enrollment is currently OPEN and spots fill fast!
https://form.typeform.com/to/iKnpNXF5
And don't forget to grab your free Nourish Without Rules Starter Guide here... https://nutritionwithbrookie.myflodesk.com/jeaanks3gt
your first step to supporting your body without restriction!!
In this very first episode of Rewriting Wellness, Brooklyn Bezzant, Registered Dietitian and hormone health expert, opens up about her personal journey, from struggling with food and perfectionism on her LDS mission to her road to recovery and discovering what true wellness actually means.
You’ll hear the story behind the podcast, why Brooklyn is passionate about helping women heal their relationship with food, and how her path as a dietitian led her to specialize in PCOS, a condition that impacts millions of women, many of whom are stuck in cycles of restriction and guilt.
You’ll leave this episode with hope, clarity, and permission to finally build a version of wellness that feels good again.
💛 Free Resource: Download your Nourish Without Rules Starter Guide, your 3-step roadmap to start reconnecting with your body and feeling at peace with food.
Welcome to Rewriting Wellness, a podcast by registered dietitian and intuitive eating + hormone health expert, Brooklyn Bezzant, RD.
This short trailer gives you a peek into what’s coming! In the weeks to come, you'll find honest conversations about food freedom, hormones, PCOS, and redefining what it means to be well.
If you’re ready to unlearn diet culture and start building a version of health that actually feels good, hit follow and get ready for the first episode of Rewriting Wellness - coming soon!