Protein is everywhere!! Protein tortilla's, protein ice cream, protein cereal, protein SEASONING (crazy)… but when and why did we become so obsessed with it?
In this episode, Brooklyn talks about how the wellness world’s “protein craze” has turned a good thing into yet another diet culture rule. You’ll learn why protein matters, what the real risks (and myths) are, and how to find the balance between fueling your body and over-fixating on numbers.

This one’s for you if you’ve ever wondered, “Am I eating enough protein?” or felt guilty for not hitting your macro goals.

Inside we’ll cover:

• Why protein is essential (and how much you really need)

• How the high-protein trend got out of control

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keywords: protein, diet culture, nutrition, PCOS, food freedom, intuitive eating, women’s health, hormone balance, metabolism, healthy habits