“Balance your hormones.” We hear that phrase everywhere... but what does it actually mean?
In this episode, Brooklyn breaks down what hormones really are, what they do, and how they impact everything from your mood and energy to your cravings and period.
You’ll learn how to start supporting your hormones naturally, without tracking, restricting, or chasing perfection, and why your hormones aren’t broken… they’re communicating!

Whether you have PCOS or just want to better understand your body, this episode will help everything finally click!

Inside we’ll cover:

• What hormones actually are and how they function

• Common reasons hormones feel “out of balance”

• How stress, sleep, and food impact hormone communication

• Simple ways to support hormonal health daily

keywords: hormones, hormone health, PCOS, women’s health, blood sugar, stress, metabolism, hormone balance, intuitive eating, food freedom, menstrual cycle