In this episode, Brooklyn walks you step-by-step through how to create sustainable, PCOS-friendly goals that support your hormones and your real life without burnout, perfectionism, or starting over.

You’ll learn:

• how to set goals that actually stick
• why sustainable goals start with clarity, not pressure
• the simple framework Brooklyn uses with clients
• how to build goals around supportive “anchors” like nutrition, movement, blood sugar, and stress
• how to break the binge–restrict–start-over cycle for good
• why slow, steady progress is the kind that lasts

This episode is about designing goals that fit your capacity, flex with your life, and still support your hormones, not another January overhaul.

If you’re ready to stop starting over and build something you’ll still be doing in June, this episode will show you how!

Link to apply for PCOS Thrive Academy: https://form.typeform.com/to/iKnpNXF5