2. Debunking Common PCOS Myths (and What to Focus on Instead)

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Rewriting Wellness

Brooklyn Bezzant

6 episodes

2 days ago

Welcome to Rewriting Wellness, the podcast where dietitian and intuitive eating + hormone health expert Brooklyn Bezzant, RD helps women unlearn everything diet culture taught them and build a version of health that actually feels good. Through honest conversations about food freedom, hormones, PCOS, body image, and self-trust, Brooklyn blends science with compassion to help you nourish your body without guilt or restriction. If you’re ready to feel balanced, confident, and at peace in your body... welcome, friend, you’re in the right place!!!

Nutrition

Health & Fitness

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All content for Rewriting Wellness is the property of Brooklyn Bezzant and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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2. Debunking Common PCOS Myths (and What to Focus on Instead)

Rewriting Wellness

22 minutes 56 seconds

1 week ago

2. Debunking Common PCOS Myths (and What to Focus on Instead)

If you’ve ever been told to “just lose weight” or “cut out gluten & dairy” for PCOS, and have no idea where to start, this is the episode is for you!!Brooklyn Bezzant, Registered Dietitian and hormone health expert, breaks down the most common PCOS myths that are keeping women stuck and frustrated and teaches you what to actually focus on instead!

You’ll learn:

• Why restriction makes PCOS symptoms worse

• The truth about carbs, gluten, dairy, insulin resistance, and weight (lots.. I know! this episode is PACKED with info)

• What ACTUALLY supports hormone health long-term with PCOS

If this episode helped and you're READY to recieve personalized guidance & support for your PCOS management, apply to PCOS Thrive Academy here! Enrollment is currently OPEN and spots fill fast!

https://form.typeform.com/to/iKnpNXF5

And don't forget to grab your free Nourish Without Rules Starter Guide here... https://nutritionwithbrookie.myflodesk.com/jeaanks3gt

your first step to balancing blood sugar and supporting your hormones without restriction!!