In today’s episode, I’m pulling back the curtain and sharing the real-life habits I’m prioritizing in this current season, not because they’re perfect or you should copy them, but because they fit my actual life!

This episode was inspired by a recent client call where we created a realistic, sustainable plan that fit her extremely busy schedule. It was such a powerful reminder to me (and one that. I think we could all use from time to time) that your routine should support your season… not the ideal version of life you wish you had.

In this episode I’ll walk you through:
• the habits grounding me right now as a new mom• how my routines have shifted from season to season• why your health habits should evolve with your life• how to choose anchor habits that support your hormones, energy, and wellbeing• permission to stop chasing the “perfect” routine and choose what’s realistic

If you’ve been feeling like you can’t stay consistent or that your routine keeps “falling apart,” this episode will help you reframe your expectations and build a version of wellness that actually works for you!

And if you're ready to take a step towards managing your PCOS without restriction, apply for our January 2026 cohort of PCOS Thrive Academy here! Can't wait to chat with you! https://form.typeform.com/to/iKnpNXF5