Dr. D.J. Williams outlines seven warning signs of inadequate autoimmune care, including dismissive providers, rushed visits, and lack of specialized training. He emphasizes the value of empathy, experience, and individualized treatment while encouraging patients to seek rheumatologists who truly listen and prioritize long-term health.

This episode breaks down seven trendy anti-inflammatory foods as ranked by rheumatologist Dr. D.J. Williams. Low-scoring items lack solid research, while chia seeds and matcha offer real benefits. Berries rank #1 due to strong scientific evidence showing they effectively reduce inflammation.

A rheumatologist breaks down ten powerful food groups that naturally reduce inflammation and support autoimmune health. Learn how nutrient-rich fish, olive oil, berries, vegetables, whole grains, and fermented foods can improve energy, ease symptoms, and complement your medical treatment for long-term control.

A rheumatologist breaks down how carpal tunnel in both hands may signal early rheumatoid arthritis, not just nerve compression. The episode covers median nerve pressure, major RA symptoms like fatigue and joint swelling, and the importance of catching RA early to avoid long-term joint and organ damage.

A rheumatologist breaks down seven dangerous signs of internal organ damage from autoimmune disease. Key symptoms include neurological issues, swallowing or breathing problems, subtle heart changes, vision loss from vasculitis, and early kidney warning signs. The episode stresses rapid evaluation to avoid permanent damage.

This episode outlines 11 essential warning signs of Lupus, including the butterfly rash, hair loss, severe fatigue, joint pain, mouth sores, Raynaud’s phenomenon, abnormal blood results, chest pain, intense brain fog, and the silent threat of lupus nephritis. It explains why these symptoms are dangerous and why early medical attention is crucial.

Dr. D.J. Williams explains what truly drives gout, how uric acid crystals trigger painful flare-ups, and why levels may appear normal during attacks. He reviews the diagnostic process—from history to imaging—and outlines the most effective treatments for both acute relief and long-term uric acid control. The episode also highlights essential low-purine dietary habits for managing gout over time.

Dr. David J. Williams explains how falling estrogen during menopause triggers joint pain, stiffness, muscle changes, and autoimmune flare-ups. She breaks down the science, the role of HRT, and practical steps women can take to reduce pain and support their bodies during this transition.

A clear look at the rise of autoimmune diseases, why diagnosis is challenging, and how personalized treatment works. The experts dispel myths, explain the limits of lab tests, highlight lifestyle factors, and share insights on future therapies and online misinformation.

In this episode, Dr. David J. Williams breaks down the lupus basics—key symptoms, early warning signs, why diagnosis is often delayed, and which treatments truly help. A concise guide to understanding lupus, modern therapies, and steps patients can take to prevent flares and protect long-term health.

Dr. D.J. Williams introduces Rheumatology Unlocked and outlines what listeners can expect—science-based insights on autoimmune disease, arthritis, inflammation, nutrition, and practical strategies for better living.