Join us as we delve into the latest topics in health & wellness. We provide expert insights & practical tips on nutrition, fitness, lifestyle habits & mindset. As Sports RDs, our education in nutrition & exercise science along with our personal experiences in strength & endurance training (competitively & casually), motivates us to help you fuel your training effectively. From debunking myths to offering expert advice, we aim to empower you to make sustainable changes that enhance your physical & mental health, athletic performance, & overall quality of life @balanced.fueling @g_thesportsrd