In this episode of the Rhode to Pregnancy podcast, Malia and Ashley explore the first trimester of pregnancy, covering everything from key fetal developments to common physical and emotional changes. They offer practical advice on what to eat, what to avoid, and how to stay active and healthy. The hosts walk through common first-trimester screenings, like the NIPT and NT scan, and discuss available resources in Rhode Island for low-cost care. They close with a sensitive but informative discussion on miscarriage and ectopic pregnancies, empowering listeners with knowledge and emphasizing the importance of seeking care and support when needed. Key Topics Covered When is the first trimester? What changes are happening to my baby? What changes are happening to my body? Common first-trimester symptoms The Dos and Don’ts of the First Trimester What to expect from your initial prenatal appointment What type of testing to expect When should I tell people I’m pregnant? Signs of miscarriage and what to do Signs of an ectopic pregnancy and what to do  Rhode Island Resources Mentioned Open Circle Prenatal Yoga - Income-based prenatal yoga classes Nutrition in Pregnancy - ACOG Vitamin Angels Steps - How to access free prenatal vitamins WIC Information - Information on the benefits of joining WIC WIC Income Guidelines - Income requirements for WIC RI Food Bank Guide RIFC  Thundermist - Low-cost prenatal care Women and Infants  - Low-cost prenatal care Planned Parenthood  - Low-cost miscarriage services Health Center Directory - Rhode Island Health Centers Important Links & Sources Timing of Pregnancy Awareness The 1st trimester - Johns Hopkins Pregnancy Developments by Week - Mayo Clinic Food to Avoid in Pregnancy - NHS Common Pregnancy Questions - ACOG Nutrition in Pregnancy - ACOG Miscarriage - Mayo Clinic Ectopic Pregnancy - Mayo Clinic Follow us on Instagram: @RhodetoPregnancy Enjoyed this episode? Please share it with friends and subscribe for more! Next episode: Nausea and Vomiting in Pregnancy.