Rich in Wellness is the podcast for business owners and entrepreneurs who want to build real wealth, without burnout, hustle culture, or sacrificing their health, energy, and life in the process.
Hosted by Katharine Sawyer, business growth expert and mentor for health and wellness coaches and professionals, this show challenges the traditional definition of success. Here, we talk about what it actually means to be rich, not just financially, but in time, energy, health, freedom, and fulfillment.
This podcast isn’t about tactics or step-by-step business training. It’s about how you think, how you lead, and how you build a business that supports the life you want to live.
Inside the episodes, we will talk about:
Whether you’re a wellness professional, service-based business owner, entrepreneur building something meaningful, or working your way up the corporate ladder, Rich in Wellness is your space for honest conversations, perspective-shifting insights, and a higher standard of success, on your terms.
Subscribe now and join the movement of entrepreneurs who want to build real wealth, without burning out or sacrificing their health, energy, or life.
And if this show helps you, please leave a review so more entrepreneurs find this podcast and become rich in wellness.
Rich in Wellness is the podcast for business owners and entrepreneurs who want to build real wealth, without burnout, hustle culture, or sacrificing their health, energy, and life in the process.
Hosted by Katharine Sawyer, business growth expert and mentor for health and wellness coaches and professionals, this show challenges the traditional definition of success. Here, we talk about what it actually means to be rich, not just financially, but in time, energy, health, freedom, and fulfillment.
This podcast isn’t about tactics or step-by-step business training. It’s about how you think, how you lead, and how you build a business that supports the life you want to live.
Inside the episodes, we will talk about:
Whether you’re a wellness professional, service-based business owner, entrepreneur building something meaningful, or working your way up the corporate ladder, Rich in Wellness is your space for honest conversations, perspective-shifting insights, and a higher standard of success, on your terms.
Subscribe now and join the movement of entrepreneurs who want to build real wealth, without burning out or sacrificing their health, energy, or life.
And if this show helps you, please leave a review so more entrepreneurs find this podcast and become rich in wellness.
"I don't have enough time."
We've all said it. We've all felt it. But what if that's not actually the problem?
In this episode, I'm calling us all out on our own BS. You don't lack time, you lack the willingness to use it differently. And that's not a time management issue. It's an energy issue.
We're dismantling the biggest lies entrepreneurs believe about time, freedom, and rest, and what it actually takes to feel like your time is yours again.
If you've ever felt like you're "off" but never really off, this episode is for you.
Things might be working, the business is growing, income is coming in, yet you still feel exhausted, anxious, or behind. In this episode, we explore why so many high-achieving entrepreneurs feel depleted even inside “success.” We unpack the hidden cost of constant urgency, why depletion isn’t a discipline problem, and how success that drains you always asks for something in return. This episode is an invitation to notice what your version of success is costing you and what it might need to support your life instead.
If this episode resonated, subscribe to the show and leave a review. Your support helps this conversation reach more entrepreneurs.
In this first episode of Rich in Wellness, we start the conversation that changes how we define success.
So many entrepreneurs are chasing money while sacrificing their health, energy, and life outside of work, and calling that success.
In this episode, Katharine invites you to pause, reflect, and redefine what being rich actually means.
This isn’t about choosing between ambition and wellness.
It’s about building both.
In this episode, we talk about:
Katharine also shares her personal journey from hustling and living in constant fight-or-flight to building a business and life that feel aligned, calm, and expansive.
This episode is an invitation to stop abandoning yourself to keep up and start building a version of success that actually supports your life.
As you listen, reflect on when you feel most energized, most depleted, and what one small decision could help you feel ten percent richer in the next 30 days.
If this episode resonated with you, subscribe to the show and leave a review. Your support helps this podcast reach more entrepreneurs who are ready to be rich in wellness.
Let's connect on Instagram: https://www.instagram.com/katharineasawyer
Rich in Wellness is the podcast for business owners and entrepreneurs who want to build real wealth, without burnout, hustle culture, or sacrificing their health, energy, and life in the process.
Hosted by Katharine Sawyer, business growth expert and mentor for health and wellness coaches and professionals, this show challenges the traditional definition of success. Here, we talk about what it actually means to be rich, not just financially, but in time, energy, health, freedom, and fulfillment.
This podcast isn’t about tactics or step-by-step business training. It’s about how you think, how you lead, and how you build a business that supports the life you want to live.
Inside the episodes, we will talk about:
Whether you’re a wellness professional, service-based business owner, entrepreneur building something meaningful, or working your way up the corporate ladder, Rich in Wellness is your space for honest conversations, perspective-shifting insights, and a higher standard of success, on your terms.
This isn’t about doing more.
It’s about building better.
Subscribe now and join the movement of entrepreneurs who want to build real wealth, without burning out or sacrificing their health, energy, or life.