Richard Lifts & Runs Trails

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ee/33/78/ee337898-857e-1c70-9ed4-2dd64ae84acc/mza_2541525999298382376.jpg/600x600bb.jpg

Richard

293 episodes

1 day ago

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

Running

Sports

RSS

All content for Richard Lifts & Runs Trails is the property of Richard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ultra trail runner and powerlifter in Texas. The original videos are on my Youtube channel: Richard Lifts & Runs Trails

Running

Sports

Episodes (20/293)

Richard Lifts & Runs Trails

293:Return to Cocodona 250 Vlog_136

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

19 hours ago

2 minutes 39 seconds

Richard Lifts & Runs Trails

292:Return to Cocodona 250 Vlog_135

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 day ago

36 minutes 18 seconds

Richard Lifts & Runs Trails

291:Return to Cocodona 250 Vlog_134

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

3 days ago

11 minutes 1 second

Richard Lifts & Runs Trails

290:Return to Cocodona 250 Vlog_133

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

6 days ago

15 minutes 19 seconds

Richard Lifts & Runs Trails

289:Return to Cocodona 250 Vlog_132

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 week ago

12 minutes 52 seconds

Richard Lifts & Runs Trails

288:Return to Cocodona 250 Vlog_131

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 week ago

35 minutes 21 seconds

Richard Lifts & Runs Trails

287: Merry Zwiftmas-Return to Cocodona 250 Vlog_130

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 week ago

20 minutes 11 seconds

Richard Lifts & Runs Trails

286: Return to Cocodona 250 Vlog_129

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

2 weeks ago

11 minutes 51 seconds

Richard Lifts & Runs Trails

285: Return to Cocodona 250 Vlog_128_Road to Sky

Climbed Alpe De Zwift and discuss the weekend events and training geared towards Cocodona 250

2 weeks ago

2 hours 40 minutes 30 seconds

Richard Lifts & Runs Trails

284: Return to Cocodona Vlog_127

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

2 weeks ago

14 minutes 56 seconds

Richard Lifts & Runs Trails

283: Return to Cocodona 250 Vlog_124

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

3 weeks ago

13 minutes 15 seconds

Richard Lifts & Runs Trails

282: Return to Cocodona 250-Vlog 123

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

3 weeks ago

5 minutes 34 seconds

Richard Lifts & Runs Trails

281: Return to Cocodona 250-Vlog 122

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

3 weeks ago

38 minutes

Richard Lifts & Runs Trails

280: Return to Cocodona 250-Vlog 121

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

3 weeks ago

19 minutes 15 seconds

Richard Lifts & Runs Trails

279: Return to Cocodona 250-Vlog 120

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

4 weeks ago

30 minutes 6 seconds

Richard Lifts & Runs Trails

278: Return to Cocodona 250-Vlog 119

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 month ago

14 minutes 26 seconds

Richard Lifts & Runs Trails

277: Return to Cocodona 250-Vlog 118

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 month ago

27 minutes 50 seconds

Richard Lifts & Runs Trails

276: Return to Cocodona 250-Vlog 117

Daily Vlog about topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 month ago

18 minutes 44 seconds

Richard Lifts & Runs Trails

275: Cocodona 250 Training 2026-116

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 month ago

6 minutes 51 seconds

Richard Lifts & Runs Trails

274: Cocodona 250 Training 2016-115

Training talks leading up to the Cocodona 250. We talk about training and topics of the day #cocodona #running #fitness #bodybuilding #powerlifting #chat #exercise #zwift

1 month ago

34 minutes 5 seconds