Happy New Year from the Ride & Laugh MTB Podcast! Dan and Sage dig into the difference between MTB goals vs. expectations, how riding with presence fuels progression, and why judging riders (or ourselves) only holds us back.  The guys reflect on 2025 wins—from fitness gains and confidence on the bike to better mindset and less judgment—while setting 2026 MTB goals like more presence, flat pedals, travel, racing, and continued progression.  Packed with mountain bike mindset, confidence, progression, eMTB discussion, jumping, and gratitude for the Ride & Laugh community, this episode is all about building momentum and trusting the process.   What are some of your 2026 goals? Can snow sports like skiing and snowboarding make mountain bikers more comfortable with jumping? Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan & Sage: The Ride and Laugh Community - For the final gratitude of 2025, the guys send massive thanks to the incredible Ride & Laugh listeners. Everyone who listens, downloads, comments, emails, shares, and supports the pod is what makes this community so special. Ride & Laugh has become a place for positive vibes, encouragement, and shared stoke—and we’re beyond grateful. Thank you all… the sky’s the limit! MTB Tip of the Week: Tag #RideAndLaugh in your social posts and share your rides with Dan, Sage, and the Ride & Laugh community. Help spread the podcast and connect with riders who are supportive, positive, and stoked—because that’s what this community is all about. Abundant good vibes! 🤘 @RideAndLaughPodcast Featured Riders: Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveSteve at Bent Spokes - https://www.instagram.com/bentspokesmtbRob Drew - https://www.instagram.com/therobdrewDennis - https://www.instagram.com/dennyjannettymtbLogan - https://www.instagram.com/fogan_lox_rides_bikesShelly's son Chris - https://www.instagram.com/crispy_g_26Bearded MTBR - https://www.instagram.com/beardedmtbrArturo - https://www.instagram.com/byclas_mtbBrian on a Bike - https://www.instagram.com/brian_on_a_bike  Additional Links: "Cased" MTB Pads - https://www.instagram.com/ridecasedG-Form Pads - https://www.instagram.com/gformofficialPHXBP - https://www.instagram.com/phoenixvillebikeparkTakk Gloves - https://www.instagram.com/takkadventurewear The video version of this episode is also available on YouTube here: https://youtu.be/LyKfb13IC9c The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Crash recovery, mountain bike confidence, mindset, presence, and letting go of negativity take center stage on the Ride & Laugh MTB Podcast where we talk MTB progression after crashes, riding without fear, mental toughness, flow state, and why we don’t believe in jinxes (only winning streaks). We dive into mountain bike setups, enduro bikes, confidence-building handlebar changes, tire pressure experiments, Pivot Firebird and Specialized Stumpjumper talk, plus why being present on the trail makes you a better rider (and happier human). What’s your go-to mountain bike right now, and would you trade climbing speed for downhill confidence?  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Jeff Winsor - Dan is incredibly grateful that his riding buddy, Jeff Winsor, is alive and well after a serious crash. Jeff went off a steep, rocky ledge lined with loose rock and cactus, flipping three times before landing safely on a rock. His bike flew another 15 feet but luckily stopped before tumbling down the mountain; an outcome everyone is deeply thankful for. Sage: Dakine Bike Roller Bag - Sage is very grateful for the Dakine MTB bike bag he received as a holiday gift from Dan & Lauren.  The bag opens the door to more MTB travel—starting with Arizona and hopefully many more riding destinations. The bag is lightweight, well-reviewed, and perfect for flying with a bike.Dakine Bike Roller Bag https://amzn.to/498SATE (Affiliate Link) MTB Tip of the Week: Sage shares a winter riding tip he learned from Ethan: wear a thin medical or rubber glove under your summer gloves to stay warm in freezing conditions. Dan and Sage aren’t fully convinced it’s comfortable, but agree it’s a clever emergency cold-weather hack—throw a pair of cheap rubber gloves in your pack just in case! Featured Riders: Steve at Bent Spokes - https://www.instagram.com/bentspokesmtbNikky Shreds - https://www.instagram.com/stoic.mtbBrian on a Bike - https://www.instagram.com/brian_on_a_bikeNathan at Ride Reactive - https://www.instagram.com/ride.reactiveJeff Winsor - https://www.instagram.com/jwinsor20Ethan - https://www.instagram.com/hensmtb  Additional Links: Pivot Firebird - https://www.instagram.com/pivotcyclesSchwalbe - https://www.instagram.com/schwalbe_mtbSpecialized Stumpjumper - https://www.instagram.com/iamspecialized_mtbThe Send-it Daily - https://www.instagram.com/thesenditdailyMTB Action Magazine - https://www.instagram.com/mountainbikeactionStan's Tire Sealant - https://www.instagram.com/stansnotubesDakine - https://www.instagram.com/dakineEVOK Bag - https://www.instagram.com/evocsportsTrailSage Video on Gnarly Natalie Slabs https://youtu.be/Q_gveSOeqY4TrailSage Coaching https://trail-sage.com/coaching/ The video version of this episode is also available on YouTube here: https://youtu.be/mXhwziuDOJY  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Join Dan and Sage as they break down modern MTB bike fit, dynamic body position, and dive into a fun progression debate: eMTB vs. dirt bike - which one actually levels up your riding faster?   They also discuss how you can stay positive when you can’t ride, GoPro’s mysterious “lanky filter,” progressive bike parks popping up across the country, and why talking out loud through features can shut down fear and stop the involuntary brake check. Is your bike fit still working for you, or is it time for an update? And if you had to choose—e-bike or dirt bike for progression—what are you picking and why?  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Howie and Denis - Dan was deeply moved by emails from two listeners, Howie and Denis, who reached out after some especially vulnerable episodes. Their encouragement reminded Dan and Sage how powerful authenticity, emotional honesty, and support—especially among men—can be. We have mountain biking, and we have each other, and that perspective matters. When MTB stops being fun, it can feel like a betrayal—but often it’s just a misunderstanding. We’ve got this. Sage: Cubist Media - Sage is grateful for his freelance work and the perspective shift it’s given him. Even when the jobs aren’t exciting, they fund riding, bikes, parts, and freedom. Changing “I have to do this” into “I get to do this” makes all the difference. Show up positive and shine your light. MTB Tip of the Week: Presta valve tips can easily get clogged with sealant. When you park your bike for the night, leave the valve at the bottom of the wheel so any sealant can drain out. Simple habit, annoying problem solved. Featured Riders: Dean Tenant - https://www.instagram.com/deantennantmtb Remy Metailler - https://www.instagram.com/remymetailler Reece Wallace - https://www.instagram.com/reece_wallace  Dennis - https://www.instagram.com/dennyjannettymtb Nathan at Ride Reactive - https://www.instagram.com/ride.reactive Dan - https://www.instagram.com/danackerman8 Rob Drew - https://www.instagram.com/therobdrew Nikky Shreds - https://www.instagram.com/stoic.mtbJeff Winsor - https://www.instagram.com/jwinsor20Joe Mullins - https://www.instagram.com/_mojoe_  Additional Links: TrailSage Videos - https://www.youtube.com/c/TrailSageThe Rock Yard (Tulsa OK, Bikepark) - https://www.instagram.com/the.rock.yardSingletracks Podcast - https://www.instagram.com/singletracksLee Likes Bikes - https://www.instagram.com/leelikesbikesLauren Adams - https://www.instagram.com/laurenadamsloves_lifeCoach Josh Whitmore - https://www.instagram.com/iamjoshwhitmore  The video version of this episode is also available on YouTube here: https://youtu.be/g8VBli7y3mE The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Cold-weather Sage squares off against desert-rider Dan as they discuss the MTB Flannel Snuggies, Trail Tire Inspired Kielbasas, and a Granny Gear Defense absolutely no one asked for!  Laugh along as the guys crack up over tire inserts, mispronouncing Schwalbe, Dan’s painful journey toward higher PSI, and the Ride & Laugh Food Truck featuring the infamous Cream of Chamois Sauce... fermenting at a multi-day stage race near you!  The fellas spiral into a full debate about Granny Gear, with Dan fiercely defending all grandmas everywhere while Sage insists his karate-trained grannies could still beat Dan’s in a hill climb. It’s pure laughs, real riding, and high-vibe MTB mindset—your weekly trail buddies helping you ride better, think bigger, and have way more fun!   We wanna know! Do you have 'flip chips' on your bike, and do you ever flip your chip!? Also, what should we name the Ride & Laugh Kielbasa dish? (MTB Themes Only!)  Join the conversation and leave your comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Spingo Tube!  - Dan picked up a flat on a recent ride and swapped in the ultra-light, bargain-priced Spingo tube from Amazon. Despite its featherweight build, the Spingo held strong through a long, technical, rocky ride. Big props to Spingo—awesome performance, awesome value, and a solid backup to keep in your pack!Spingo Tube: https://amzn.to/48I2wTP (Affiliate Link) Sage: Family! - Sage credits every MTB adventure to the support, love, and patience of family. None of this happens without them. We can’t overstate how much gratitude we have for the people who lift us up—family, friends, and everyone who fuels the fun. Appreciate the love and embrace the connection! MTB Tip of the Week: Sage discovered that leaving an item in his online cart sometimes triggers an automatic discount—an easy way to save a few bucks. So next time you’re shopping for bike gear, try the “leave it in the cart” trick and see what happens. And let us know: has this worked for you? Is it a legit MTB money-saving hack? Featured Riders: Jeff Winsor - https://www.instagram.com/jwinsor20Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveJohnnie at MTB Q&A - https://www.instagram.com/mtb_qaDan - https://www.instagram.com/danackerman8Joe Mullins - https://www.instagram.com/_mojoe_ Additional Links: Emigos Bike Shop - https://www.instagram.com/emigosbikeSchwalbe Tires - https://www.instagram.com/schwalbe_mtbVittoria Tires - https://www.instagram.com/vittoriatiresJensonUSA - https://www.instagram.com/jensonusaMaxxis - https://www.instagram.com/maxxisbike The video version of this episode is also available on YouTube here: https://youtu.be/IlkGMmIvcq4  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Desert rain turns trails into hero-dirt and chaos, and Dan somehow finds the one rain rut big enough to swallow a full-grown mountain biker—3 riders enter, 2 riders leave! The guys break down brake-lever angle mistakes, High/Ready vs. Low/Ready body positions, and why tiny setup tweaks can make a massive difference as features, jumps, and tech get more consequential. They also map out the Ride & Laugh MTB Timeline—from XC beginnings to the “Age of Sessioning”—and remind riders that progression isn’t linear, sometimes you’re just pulling the bow back before launching forward (or in Dan’s case… firing a harpoon). With listener advice, e-MTB debates, and a community full of compassion, stoke, and zero judgment, this episode dives deep into confidence, presence, and taking the pressure off your riding journey. Join the conversation! What stage of the MTB Timeline are you in?  What small tweak has made the biggest difference in your riding lately?  Leave your comments/feedback below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Daughter Summer - Dan is grateful for his relationship with his daughter Summer, especially for the honest conversation and thoughtful advice she shared over their one-on-one breakfast. Kids often bring the most grounding perspectives, and Dan deeply appreciates both his girls. Big gratitude and love to Summer! Sage: BTW and BAMBA - Sage is giving thanks to the trail advocates at Mt. Penn—Berks Trail Works and BAMBA—for clearing leaves during peak fall chaos in the Northeast. Blowing trails is time-consuming and unglamorous, but it transforms the ride and makes the whole system shine. Mountain bikers love, fix, and maintain their trails, so support your local trail crews! BAMBA - https://www.instagram.com/berksareambaBerks Trail Works - https://www.instagram.com/berkstrailworks MTB Tip of the Week: Carry Spare Presta Valve Cores!  Valve cores can clog with sealant or break at the worst times, so always stash a spare in your pack. A tiny valve-core tool makes removal and installation quick and easy—small gear, big peace of mind. Presta Valve Core Removal Tool: https://amzn.to/4op4mPq (Affiliate Link)Spare Presta Valves: https://amzn.to/4pkAJjx (Affiliate Link) Featured Riders: Lauren Adams - https://www.instagram.com/laurenadamsloves_lifeEthan - https://www.instagram.com/hensmtbVaughn - https://www.instagram.com/v.spencer_mtbAJ - https://www.instagram.com/aj_mtbrealtorJeff Winsor - https://www.instagram.com/jwinsor20Nathan at Ride Reactive - https://www.instagram.com/ride.reactiveRob Drew - https://www.instagram.com/therobdrewJeff Jackson - https://www.instagram.com/jeffjacksonmtbDennis - https://www.instagram.com/dennyjannettymtbNicky Shreds - https://www.instagram.com/stoic.mtbEvan Kinsey - https://www.instagram.com/evankinzey12  The video version of this episode is also available on YouTube here: https://youtu.be/mLAuK1fClQM  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro mindset debates and discovering a group of javelinas is called a “Squadron.” The guys also unpack crashes, line choice, bouncing for traction, and the ups and downs of progression. Packed with MTB tips, mindset gems, and plenty of laughs, this episode delivers trail stoke from start to finish. Also, let us know where you have your brake levers positioned, and if you ride elbows wide or elbows back?!  Leave your comment/feedback below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Sticks & Stones Trail Co. - Dan is fired up about Sean from Sticks & Stones Trail Co.—a trail-building legend who lives and breathes MTB. Sean and his crew built, "The Local," which is a free bike park for their community, and it’s pure gold for riders of all levels. Huge gratitude for people who build trails, build stoke, and make mountain biking better for everyone!Sticks & Stones Trail Co. - https://www.instagram.com/sticksandstonestrailco/  Sage: X-Alp Summit MTB Shoes - Sage is loving his new Pearl Izumi MTB shoes! After reviewing a complimentary pair and getting 1.5 years of hard use, he bought another pair with his own money. That's a legit endorsement!. Big shoutout to Pearl Izumi for gear that actually survives Sage’s riding. Check out Sage's full review on the YouTube channel, TrailSage! https://youtu.be/ta6eUvCA4os MTB Tip of the Week: Sage breaks out a handlebar prop and wants to know: Where do YOU run your brake levers? Even more interesting—are your elbows up (out) or back (in)? It feels natural to keep elbows up, but we’ve noticed pros running elbows back for more control and stability. Which style do you ride? Featured Riders: Matt Jones - https://www.instagram.com/mattjonesmtbJono Jones - https://www.instagram.com/jono_jones1Jeff Winsor - https://www.instagram.com/jwinsor20Jackson Goldstone - https://www.instagram.com/jacksongoldstoneStef McDaniel - https://www.instagram.com/m0sstefZane at Sploosh MTB - https://www.instagram.com/sploosh_mtbDak Norton - https://www.instagram.com/daknortonRob Drew - https://www.instagram.com/therobdrewAnson - https://www.instagram.com/aplusmtbThomas - https://www.instagram.com/all_terrain_thomasVaughn - https://www.instagram.com/v.spencer_mtbAJ - https://www.instagram.com/aj_mtbrealtor  Additional Links: Hawes Enduro Race - https://www.instagram.com/mbaaraceseriesUCI Downhill - https://www.instagram.com/uci_mtbworldseriesLee Likes Bikes - https://www.instagram.com/leelikesbikesStumpy Evo - https://www.instagram.com/iamspecialized_mtbPivot Firebird - https://www.instagram.com/pivotcyclesBeMoreBikes - https://www.instagram.com/bemorebikesOneUp Components - https://www.instagram.com/oneupcomponentsPearl Izumi - https://www.instagram.com/pearlizumiofficial  The video version of this episode is also available on YouTube here: https://youtu.be/guBdC7Sk3wg  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

This episode of Ride & Laugh MTB Podcast dives into fresh eyes, fresh lines, and letting go of old thinking - on the trail and in life! Join us as Dan and Sage break down “Trail Jerrys,” unlocking new lines, riding with intention, and seeing familiar trails with the same fresh-start energy you bring to a new job. They dig into body-position gold from Arizona legend Rob Drew, riding strong on jumps, Dan’s crash streak and confidence rebuild, and whether e-bikes actually boost your tech skills.  With big laughs (yes… the infamous Ride & Laugh Food Truck makes an appearance - this time with some very questionable sauces!), real MTB coaching moments, and why giving ourselves grace matters as much as good form, this one has takeaways for riders on every part of their journey! Do e-bikes make you a better rider on steep and difficult tech trails? Have you ever ridden a trail with “fresh eyes” and unlocked something new? Let us know in the comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Sage’s family! - During his recent Pennsylvania trip, he stayed at the Thompson home with Sage’s dad and son, and he couldn’t be more thankful. He loved hanging out with Jack and was blown away by what a great young man he’s becoming. Big gratitude to the whole Thompson crew for the hospitality and good vibes! Sage: iPhone 16 - Sage is giving gratitude to… his new phone! The iPhone 16 camera is unreal, and the crisp video has been a huge upgrade for his YouTube channel and the podcast. Both Dan and Sage are grateful for how easy it is these days to capture great MTB footage—thanks to everyone out there with a smartphone making the stoke look good! MTB Tip of the Week: Bounce on the trail! Squish the bike into the ground to load traction, then let it pop you into the next move. Sage started by literally bouncing to feel grip, which unlocked intentional weighting and unweighting for way more control. It works on loose trails and grippy ones—push into corners, load the bike, and bounce out with extra speed and confidence! Featured Riders: Nathan at RideReactive  - https://www.instagram.com/ride.reactiveZane at Sploosh MTB - https://www.instagram.com/sploosh_mtbChris  - https://www.instagram.com/adrnln_jnkeJosh at Slanted Ground - https://www.instagram.com/slantedgroundRyan at PHXBP - https://www.instagram.com/wrolbVaughn - https://www.instagram.com/v.spencer_mtbRob Drew - https://www.instagram.com/therobdrewThomas - https://www.instagram.com/all_terrain_thomasJeff Jackson - https://www.instagram.com/jeffjacksonmtbJanet - https://www.instagram.com/janetkthompson/Jack - https://www.instagram.com/jack.thpzn/  Additional Links: Sourdrew Bread - https://www.instagram.com/sourdrewbreadSpecialized Levo 4 - https://www.instagram.com/iamspecialized_mtbPivot Shuttle AM - https://www.instagram.com/pivotcycles  The video version of this episode is also available on YouTube here: https://youtu.be/uTtH5cronSI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage break down how to ride loose, dynamic, and centered so you get more traction, more flow, and more confidence on the trail—and in life. They talk about mountain bike mantras, jump progression, trusting your instincts, and why staying present keeps you from “Oppenheimering” (overthinking) mid-feature.  The guys also chat about Red Bull Rampage, pushing limits vs. unnecessary risk, encouragement vs. pressure, and how to know when to commit - or walk away - with no shame. Plus listener feedback, crash breakdowns, progression wins, and plenty of laughs along the way.  Join the conversation and tell us about how you achieve the ultimate “flowstate” on the trails in the comments below, or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Lauren Adams  - Dan got tons of love after posting his crash, but Lauren Adams from Adrenaline Coaching went next-level. She grabbed screenshots, broke down Dan’s body position, and sent clear tweaks: chest forward, eyes up, elbows out, stay loose, tall legs, heavy feet/light hands - let the bike dance! Huge gratitude to Lauren for taking the time to help a fellow rider progress.  Sage: Mark Hudak - Sage coached Mark at Mt. Penn, helping him dial in comfort, balance, and body position on tech and steeps. Mark was already shredding, but a few key adjustments unlocked even more confidence. Sometimes all it takes is an outside eye to spot the small things that make a big difference. Coaching works!  Mark’s YouTube - https://www.youtube.com/@povtrails1219 MTB Tip of the Week: Be open to coaching. No matter your level, there’s always something to refine. Even crashes can point you toward the next upgrade. And who you learn from matters—when you respect the coach, you absorb the lesson differently. Stay coachable, stay progressing. Featured Riders: Adolf Silva - https://www.instagram.com/adolfsilvaLauren Adams - https://www.instagram.com/laurenadamsloves_lifeStef McDaniels - https://www.instagram.com/m0sstefBrian on a Bike - https://www.instagram.com/brian_on_a_bikeBent Spokes - https://www.instagram.com/bentspokesmtbAnson Wellington - https://www.instagram.com/aplusmtbMark - https://www.instagram.com/everydaymountainbike  Additional Links: Mtn Creek Bike Park - https://www.instagram.com/mountaincreekbikeparkPaleo Valley - https://amzn.to/49Mvynq (Affiliate Link)AM Flow ebike  - https://www.instagram.com/amflowbikesTrailSage Coaching - https://trail-sage.com/coaching/Adrenaline Coaching - https://adrenalinecoaching.com/Trail Boss Academy - https://www.instagram.com/trailbossacademyRedbull Rampage - https://www.instagram.com/redbullbike  The video version of this episode is also available on YouTube here: https://youtu.be/h60gkhjLLXI The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into what it really means to be active and intentional on your mountain bike — from pumping the trail to pushing through the G-Out on steep slabs. Between Dan’s visit from Arizona to Pennsylvania, epic rides, and hilarious crash stories, the guys unpack the secrets to better traction, flow, and confidence.  Whether it’s standing tall through jumps, driving into corners, or committing to transitions, they share how staying dynamic on the bike transforms your riding. From over-rotating jumps to mastering the “push,” this episode is packed with MTB wisdom, laughs, and progression. Stay centered, stay strong, and ride with intention — because the skills are in there!  Join the conversation and tell us about your latest crash and what you could have done to prevent it in the comments below or email us at rideandlaugh1@gmail.com.  MTB Gratitude of the Week: Dan: Brian (Brian on a Bike) - Dan and Sage were shredding at Ceres when Dan’s chain snapped.  Brian on a Bike came to the rescue with a powerlink and even installed it!  He also pointed them to a local shop for a new chain. Thanks to Brian, the ride didn’t end early — they fixed the bike and sent the big jump line. Total trip highlight!Brian on a Bike - https://www.instagram.com/brian_on_a_bike  Sage: The Universe - On the way home from Mountain Creek, Sage hit a small-town speed trap. He was sure he wasn’t going to get a speeding ticket — and he was right! No ticket, just gratitude to the officer (and the universe)… and plenty of new teasing material for Dan. MTB Tip of the Week: Line up your brake levers! Get into your attack position first, then set your levers so your wrists stay straight. No bending up or down — just solid, strong control on the trail. Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bike Evan Kinzey - https://www.instagram.com/evankinzey12Sploosh MTB - https://www.instagram.com/sploosh_mtbMTB Q&A - https://www.instagram.com/mtb_qaNathan/Ride Reactive - https://www.instagram.com/ride.reactiveDenny Janetty - https://www.instagram.com/dennyjannettymtbSteve Bent Spokes - https://www.instagram.com/bentspokesmtbNikky Shreds - https://www.instagram.com/stoic.mtbJosh at Slanted Ground - https://www.instagram.com/slantedgroundEthan - https://www.instagram.com/hensmtb  Additional Links: Chambersburg Bike Park - https://www.instagram.com/chambersburgbikeparkTrail Boss Academy - https://www.instagram.com/trailbossacademyThe Local Bike Park - https://www.instagram.com/thelocalbikeparkSticks & Stones Trail Building - https://www.instagram.com/sticksandstonestrailcoCaffeinated Cyclist - https://www.instagram.com/caffeinatedcyclistbikeshop The video version of this episode is also available on YouTube here: https://youtu.be/BLAu6kyI-E8 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Dan and Sage dive deep into MTB confidence, flow state, and positive self-talk in this hilarious and insightful episode of the Ride & Laugh MTB Podcast!  From big gap jumps at the Ceres Trails to Dan’s epic struggle mounting his Schwalbe radial tires, the guys tackle overthinking, fear, and the art of trusting your instincts on the trail. ✨ They break down how to build confidence when every feature is expert-level, how to follow your friends’ lines with flow, and why thinking less can actually make you a better mountain biker. Dan and Sage also share laughs about ride leader “responsibility,” frustration on jump lines, and learning to accept compliments and receive your abundance!  Whether you’re struggling with trail anxiety, chasing more flow, or just need a laugh about “The Dainty Taint,” this episode will remind you to trust your future self, stay in the moment, and ride with joy! MTB Gratitude of the Week: Dan: 'Wahoo Kickr Bike Shift - Dan’s stoked on his ''Wahoo Kickr Bike Shift' indoor trainer!  Paired with TrainerRoad, it’s a powerhouse setup for indoor rides. His FTP is climbing, workouts are efficient, and he’s loving how easy it is to train hard from home. Wahoo Kickr Bike Shift (Indoor Trainer) https://amzn.to/48R8iV9 (affiliate link)  Sage: Hamilton Beach Coffee Maker - Sage is giving thanks to his morning coffee ritual ☕ — powered by his Hamilton Beach single-cup brewer. Every ride starts with caffeine and good vibes!Hamilton Beach Single Serve Coffee Brewer https://amzn.to/4qyfBas (affiliate link)  MTB Tip of the Week: When changing a tire, hook your tire lever onto a spoke using the notch on the back of the lever. This notch acts like a third hand, giving you leverage to pop that stubborn bead off with ease.Pedros Tire Levers https://amzn.to/3LkpKYd (affiliate link)  Featured Riders: Brian on a Bike - https://www.instagram.com/brian_on_a_bikeBent Spokes - https://www.instagram.com/bentspokesmtbNikky Shreds - https://www.instagram.com/stoic.mtbTerry - https://www.instagram.com/terryallenhaynesJeff Jackson - https://www.instagram.com/jeffjacksonmtbAJ - https://www.instagram.com/aj_mtbrealtorVaughn - https://www.instagram.com/v.spencer_mtbDan at Juggernaut MTB - https://www.instagram.com/danackerman8  Additional Links: Schwalbe - https://www.instagram.com/schwalbe_mtbEmigos Bike Shop - https://www.instagram.com/emigosbikeBlue Mtn Bike Park - https://www.instagram.com/bluemtnbikeparkWahoo - https://www.instagram.com/wahoofitnessofficial/Hamilton Beach - https://www.instagram.com/hamiltonbeach/  The video version of this episode is also available on YouTube here: https://youtu.be/cbEwEr3si5s  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode of the Ride and Laugh MTB Podcast, Dan and Sage dive deep into social media and the influence it has on mountain biking — the good, the bad, and the scroll-happy ugly. They share how riding used to be before phones and GoPros, how Trailforks and YouTube changed the game, and how to stay positive in the age of MTB influencers and online comments. It’s all about using social media as a tool, not a trap — keeping your mindset, rides, and feed focused on what really matters: the love of mountain biking.  Join us in the comments below and tell us how you use social media and how it has changed your riding. The video version of this episode is also available on YouTube here: https://youtu.be/51mvHtHxN1c  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Learn how to ride your mountain bike with more grip and control by mastering your braking and body position!  We can find flow on steep, loose, rowdy trails by being active on the bike and intentional in our movements. Sage and Dan break down how smart braking, dynamic movement, and balanced body position can keep your tires hooked up on steep slabs, tech trails, and flowy descents. They share pro tips on when to use front vs. rear brake, how to stay low and forward, and why rolling faster often gives you more traction. With laughs, mindset talk, and real trail wisdom, this episode will help you ride smoother, safer, and with next-level MTB confidence! MTB Gratitude of the Week: Dan: Manuka Honey and AJ - Manuka honey for the win! Dan’s giving a big shout-out to AJ (and his bro-in-law) for recommending it as a healing balm. It stings like crazy, but it’s been magic for his elbow gouge. Thanks, AJ — and thank you, Manuka honey! Manuka Honey https://amzn.to/3WEfBI8 (affiliate link)  Sage: Kindness of Strangers - Kindness rules! 💛 After a fun day sending jumps at Ceres, Sage hit a cash only toll line with no cash. A total stranger covered his toll — trail angel vibes! He’s stoked to pay it forward. MTB Tip of the Week: Tackling a steep uphill switchback? Use one strong power stroke to lift your front wheel just enough to place it exactly where you want it. Smooth lift, smooth line, smooth climb!  Featured Riders: Jeff W - https://www.instagram.com/jwinsor20Joe - https://www.instagram.com/mojoe_Aaron - https://www.instagram.com/aaron_homiakPatrick - https://www.instagram.com/patrick__mulhernRylan - https://www.instagram.com/rylan570Evan - https://www.instagram.com/evankinzey12Ryan B - https://www.instagram.com/butlerdoesit76Nina Hoffman - https://www.instagram.com/nina.hoff96Josh at Slanted Ground - https://www.instagram.com/slantedgroundNathan - https://www.instagram.com/yomp_mtbAJ - https://www.instagram.com/aj_mtbrealtor Additional Links: Sage's Gold Canyon Video: https://youtu.be/4VLnajVYHzgRide Reactive - https://www.instagram.com/ride.reactiveUCI Downhill - https://www.instagram.com/uci_mtbworldseriesDirtSmart MTB Coaching - https://www.instagram.com/dirtsmart_mtbMTB Academy - https://www.instagram.com/mountainbikeacademy The video version of this episode is also available on YouTube here: https://youtu.be/OQaXyfxzBxw  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Your mind is your most powerful mountain bike tool! In this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive deep into mountain bike mindset, positive self-talk, and trusting your future self to ride with flow, confidence, and grace.  As always, the guys mix in plenty of laughs about cooked taints, chamois cream, and the eternal MTB shoe battle of BOA vs. laces while reviewing the new Schwalbe Radial MTB tires. From the cost of mountain biking to manifesting pro-level confidence, the guys keep it real, relatable, and ridiculously funny. Whether you’re working on your MTB skills, visualizing your next feature, or just need a laugh on your drive to the trail, this episode brings stoke, wisdom, and good vibes to every rider.   MTB Gratitude of the Week: Dan: AJ and Vaughn - Dan’s grateful for his riding buddies, AJ & Vaughn! After a nasty crash into a rain rut, they totally came through — helping him back to the car, patching him up, and keeping the vibes positive. Nothing beats good MTB friends who’ve got your back. Thanks, guys! Sage: Ride and Laugh Podcast - Sage is thankful for The Ride & Laugh Podcast! It keeps him connected to his best buddy, Dan, and guarantees a weekly hangout filled with awesome MTB conversations. The guys are stoked that listeners enjoy the laughs, lessons, and community that comes with every episode. MTB Tip of the Week: Got a tire slash but still plenty of tread? Patch it up! Just pull the tire, clean the area, stick on a tire patch, and boom — good as new. A quick, cheap fix to keep your MTB rolling strong! Park Tool Vulcanizing Patch Kit: https://amzn.to/47dgfm2 (Affiliate Link) Featured Riders: Nik - https://www.instagram.com/lowkey.mtb/AJ  - https://www.instagram.com/aj_mtbrealtorVaughn  - https://www.instagram.com/v.spencer_mtbShelly  - https://www.instagram.com/o.hey.shellEthan  - https://www.instagram.com/hensmtbDennis  - https://www.instagram.com/dennyjannettymtb Additional Links: Gratitude Journal - https://amzn.to/3KFryuz (Affiliate Link)Shoe Glue - https://amzn.to/3J1nt35 (Affiliate Link)Schwalbe Tires - https://amzn.to/4nWZH7y (Affiliate Link)Pearl Izumi MTB Shoes https://amzn.to/4mTiD62 (Affiliate Link)Mountain Bike Action Magazine - https://www.instagram.com/mountainbikeaction   The video version of this episode is also available on YouTube here: https://youtu.be/hGczo_nevcY The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Ever wonder how pro mountain bike riders make riding gnarly trails look so effortless and smooth? In this episode of the Ride and Laugh MTB Podcast, we dive into the secrets of brain processing speed, staying perfectly centered, and learning to mountain bike at speed without overthinking.  Join Dan and Sage as we talk about mtb tire upgrades, jump techniques, and trusting your flow. Can you rewire your brain to see trails—and life—with fresh eyes? Tune in, laugh with us, and ride better every time you hit the trails! MTB Gratitude of the Week: Dan: Specialized Henge - Dan swapped the stock seat on his indoor trainer for a Specialized Henge Expert saddle. Since he spends so much time pedaling indoors, keeping the butt/taint happy is key! Specialized’s fit system makes finding the perfect saddle size a breeze. Sage: Mason - Shoutout to Mason at the Mountain Creek Bike Park shop! He noted Sage’s shredded tires, recommended fresh ones (two instead of just one), and even hooked him up with an industry discount. Thanks also to Ethan for noticing how sketchy those old tires were! Schwalbe Tires https://amzn.to/4nWZH7y (Affiliate Link) MTB Tip of the Week: Tired of struggling to take your MTB shoes on and off?  Hit your BOA dials with a drop of lube like Tri-Flow. The laces glide smooth, tighten easy, and release without a fight. Game changer for MTB shoes! Featured Riders: Ethan - https://www.instagram.com/hensmtbDennis - https://www.instagram.com/dennyjannettymtbNathan - https://www.instagram.com/yomp_mtbCurtis - https://www.instagram.com/curtismiller948Evan - Venture - https://www.instagram.com/venture_mtbJoe - https://www.instagram.com/mojoe_  Additional Links: TriFlow https://amzn.to/489ZglF (Affiliate Link)Evan’s Video - https://www.youtube.com/watch?v=W9q4M9fYkFQRide Reactive - https://www.instagram.com/ride.reactiveSchwalbe Tires - https://www.instagram.com/schwalbetiresMountain Creek Bike Park - https://www.instagram.com/mountaincreekbikeparkTrainerRoad - https://www.instagram.com/trainerroadDirtSmart - https://www.instagram.com/dirtsmart_mtbLee Likes Bikes - https://www.instagram.com/leelikesbikes The video version of this episode is also available on YouTube here: https://youtu.be/q1e4MpQZNEA  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Boost your mountain bike confidence and braking skills on all spicy features, steep rolls and sketchy trails!  Dan and Sage share positive mantras like “aggressively centered” and “keep ’em rolling” to help you stay calm, ride loose, and trust your skills on all sorts of trails.  With tips on using less front brake for more traction and plenty of laughs (yes, even Dan’s imaginary riding buddy Benoit), this episode is all about flow, self-talk, and having more fun on the bike.  You're not who you think you are... you're better!   MTB Gratitude of the Week: Sage: His Son Jack - Sage is stoked on his trusty van and all the MTB adventures it’s taken him on—but this week’s gratitude goes to his son Jack! Jack just graduated mechanic school, fixes the van like a pro, and inspires Sage by chasing his passions. Proud dad moment! Dan: Lauren and Ella - Dan came home from a trip to find his office transformed into a personalized MTB workspace! Huge thanks to his wife Lauren and daughter Ella for making it awesome—and giving the podcast an even cooler backdrop. MTB Tip of the Week: Keep a clean (no pesticide!) pressure sprayer in your car filled with water. It’s perfect for rinsing bikes, cooling off, or cleaning cuts. Pro tip: strap it down so it doesn’t roll—and yes, the guys want a square Ride & Laugh version someday! 3 Gallon Pesticide Sprayer: https://amzn.to/3KCIB0b (Affiliate Link) Featured Riders: Terry - https://www.instagram.com/terryallenhaynes/Zane - https://www.instagram.com/sploosh_mtb/Chris - https://www.instagram.com/adrnln_jnkeJeff Winsor - https://www.instagram.com/jwinsor20/Jack (Sage's Son) - https://www.instagram.com/jack.thpzn/Lauren - https://www.instagram.com/painted_fields/ Additional Links: Junction Bike Shop - https://www.instagram.com/junctionbikecompany/Ride Reactive - https://www.instagram.com/ride.reactiveDJI Action Pro 5: https://amzn.to/4gXrrH3 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/RJp0LonPni4 The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

In this episode we dig into the mental game of MTB jumping including building confidence, when to case vs. overshoot, and why “Aggressively Centered” riding keeps you safe and smooth on gnarly tech and scary gap jumps.  We also talk flat pedals vs. clipless, riding at "The Local Bike Park" progressive lines, and how just two days at a downhill park can skyrocket your jump confidence.  Plus our takes on bike computers vs. GPS watches, smelly hydration packs, and the legendary “Power of the Sour” sourdough bread. Packed with mountain bike tips, stories and laughs, this episode will fire you up for your next ride! MTB Gratitude of the Week: Sage: Coaching - Huge thanks to Enrique, Javier & Mario for an epic coaching session on Mt. Penn’s “Boom Sauce” trail! They went from clearing nothing to clearing everything — total progression unlocked. Sage’s stoked to help riders build confidence, flow and fun on the bike. TrailSage Coaching - https://trail-sage.com/coaching/ Dan: Jeff Jackson MTB - Shout-out to Jeff Jackson for the invite to shred with Rob Drew and Mo Awesome! Rob’s a local legend (and sourdough wizard), Mo’s a YouTube ripper, and both are insanely fit. Their skill and strength lit a fire under Dan’s training — plus, “SourDrew” bread might just make you faster. The Power of the Sour! MTB Tip of the Week: Lock in your action-cam angle! Mark your mount and straps with a permanent marker so you can reattach and ride with the perfect view every time. Featured Riders: Jeff Jackson - https://www.instagram.com/jeffjacksonmtbSteve - https://www.instagram.com/bentspokesmtbJosh - https://www.instagram.com/slantedgroundWarren - https://www.instagram.com/warrenstoneburnerAJ - https://www.instagram.com/aj_mtbrealtorRob Drew - https://www.instagram.com/therobdrewMo & Hannah - https://www.youtube.com/@moandhannahtravelEnrique - https://www.instagram.com/enri_i33Javier - https://www.instagram.com/javis_g90mtbMario - https://www.instagram.com/marioflores9421 Additional Links: BC Bike Race - https://www.instagram.com/bcbikeraceThe Local Jumpark - https://www.instagram.com/thelocalbikeparkSticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailcoTrailSage video on "The Local Bike Park": https://youtu.be/W7FyF59PHaESourdrew Bread - https://www.instagram.com/sourdrewbreadDan's favorite Heartrate Monitor: https://amzn.to/3KcVf5X  (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/ssyObgCmaZw The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain biking is all about mindset—positive self-talk, progression, and pushing your MTB skills without pushing past your limits. In this episode, Dan and Sage share mountain bike tips on building confidence for downhill, enduro, and trail riding while keeping the laughs rolling. From jump line trains and party laps to hardtail challenges, MTB crashes, and the always-hilarious chamois cream debate, we cover the culture and the comedy of riding. Whether you’re into MTB training, downhill bike park laps, enduro racing, or just love hearing real riders talk skills, gear, and mindset, this podcast has something for you. Hit play, ride along, and laugh your way to better mountain biking! MTB Gratitude of the Week: Sage: F1RE - Huge shoutout to the F1RE Enduro ladies! Their support for each other and their ability to instantly apply coaching blew Sage away. Inspiring, impressive, and just plain awesome—MTB community at its best. Dan: Flagstaff, AZ - Flagstaff delivered big time! From the trailbuilders to following Jeff down steep, technical lines, it was all flow and stoke. Dan’s jump-line body position practice in PA paid off perfectly on the tech. Grateful for friends, trails, and the confidence MTB brings! MTB Tip of the Week: Skip the big hydration pack at lift-assisted bike parks. Sage recommends a small hip pack with three essentials: mini-pump, Stan’s Dart (or tire plug system), and a multi-tool. Light, simple, and ride-saving—more laps, fewer mechanicals, maximum stoke! Featured Riders DennnyJanettyMTB - https://www.instagram.com/dennyjannettymtbRyan - https://www.instagram.com/butlerdoesit76Keeton - https://www.instagram.com/rideandshredAvalon - https://www.instagram.com/avocado.av/AJ - https://www.instagram.com/aj_mtbrealtorJeff Jackson - https://www.instagram.com/jeffjacksonmtbJeff Windsor - https://www.instagram.com/jwinsor20/  Additional Links TrailSage Coaching - https://trail-sage.com/coaching/F1RE Team - https://www.instagram.com/f1remtbFlagstaff Biking - https://www.instagram.com/flagstaffbikingorgSticks and Stones Trail Co - https://www.instagram.com/sticksandstonestrailcoMountain Creek - https://www.instagram.com/mountaincreekbikeparkMini Bike Pump - https://amzn.to/4ghhnbs (Affiliate Link)Stan's Dart - https://amzn.to/3IbRZqV (Affiliate Link)Hip Pack - https://amzn.to/4mS2639 (Affiliate Link) The video version of this episode is also available on YouTube here: https://youtu.be/20AySNuyfbc The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips ----------------------------------------------

Casing jumps vs. overshooting jumps, trusting your skills, letting go of the brakes and conquering MTB fear.  Dan and Sage dive into mountain bike skills, jumping mindset, and the hidden truth about chamois cream (and a hilarious revelation!).  Do you think a day at the bike park can add confidence to your next ride?  Hear about an epic day at Mountain Creek Bike Park and finally clearing sketchy jumps at Blue Mountain.  Learn how trust, pressure, and sessioning can transform your riding. Faster really can be smoother—if you can get past your brakes and your brain!  Whether you’re on a hardtail or full-suspension, this episode is packed with mountain bike laughs, trail tips, and confidence-boosting insights to help you ride faster, smoother, and safer. MTB Gratitude of the Week: Sage: Dan - Sage is grateful for the time he spent with Danny during his latest visit to Pennsylvania. The guys flipped their perspective—realizing that traffic and slow trucks were actually for them. More traffic meant more time together in the car. Gratitude for traffic, and for going with the flow! Dan: Phoenixville Bike Park - Dan’s gratitude goes to Phoenixville Bike Park! He appreciates the well-built jumps, the chance to practice new moves, and the good vibes from the local riding community. He’s also thankful for all the riders who came out to see him while he was in town. Phoenixville Bike Park https://www.instagram.com/phoenixvillebikepark/  MTB Tip of the Week: Carry a cheap little coin purse in your pocket and fill it with electrolyte pills. If you start cramping, these pills can be a real lifesaver. On hot rides, take about two per hour to stay ahead of dehydration and keep your muscles happy. Electrolytes caps/pills: https://amzn.to/3UZHytl (Affiliate Link)Coin Purse https://amzn.to/45JQ1Hh (Affiliate Link) Featured Riders Shelly @Shelly - https://www.instagram.com/o.hey.shellSteve at Bentspokes - https://www.instagram.com/bentspokesmtbEthan - https://www.instagram.com/hensmtbChristian - https://www.instagram.com/goldenspeedska8tKeeton - https://www.instagram.com/rideandshredRyan - https://www.instagram.com/wrolb Additional Links Slanted Ground - https://www.instagram.com/slantedgroundSticks and Stones Trail Co. - https://www.instagram.com/sticksandstonestrailcoMountain Creek - https://www.instagram.com/mountaincreekbikeparkBlue Mtn Bike Park - https://www.instagram.com/bikepark_blue_mountainDirt Sculpt - https://www.instagram.com/dirtsculptllc  The video version of this episode is also available on YouTube here: https://youtu.be/253m_ispP2U The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike crashes — the worst part of MTB or just part of the trail life? We dive deep into the ups and downs of crashing: the pain, the broken bikes, the bloody wounds, and even the dreaded first shower after a crash. Sage and Dan get real about negative self-talk, nagging injuries, and the guilt of feeling like you ruined the ride for your friends. But it’s not all bad — crashing can bring surprising benefits. From learning powerful lessons and building resilience, to deepening friendships and finding gratitude in those who help us on the trail, crashes can be part of what makes mountain biking so meaningful. We share redemption stories, shifting perspectives, and how grace, gratitude, and positive self-talk transform the recovery journey. Whether you’re an MTB beginner or a seasoned trail shredder, this episode will make you laugh, reflect, and maybe even see your last crash in a whole new light. The video version of this episode is also available on YouTube here: https://youtu.be/3oOf0FO9WHQ The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. #MTB #MountainBike #MTBPodcast #MTBtips

Mountain bike training, mtb workouts, and trail laughs all packed into this Ride & Laugh MTB Podcast episode! Dan shares his indoor trainer setup, ERG mode hacks, and high-cadence climbing tips, while Sage explains road bike HIIT rides, power meter training, and why cadence variety matters for slaying technical climbs on the trails.The guys debate flat pedals vs. clipless, smooth pedal strokes, and wheel size wars—32” wheels, fading 27.5’s, and whether “giant mullet bikes” could be the future. And yes, there are plenty of laughs: chamois cream “pre-creaming,” “Bull-taint!” as a new swear word and saddle sore survival. MTB Gratitude of the Week: Sage: Trek Bicycle Ardmore - Big thanks to Trek Bicycle Ardmore! After bending his derailleur hanger, Sage stopped by the shop where mechanic Anthony straightened it out on the spot—for free. Quick fix, no charge, just bikers helping bikers. Love it!  Check them out here - https://www.trekbikes.com/us/en_US/retail/ardmore/  Dan: Pivot Cycles and Action Rideshop - Shoutout to Pivot Cycles and Action Rideshop of Mesa. Dan discovered a crack in his beloved Firebird frame, and Lance at Action Rideshop handled all the warranty issues and rebuilt the bike better than ever. Pivot stood behind their bike, replacing the rear triangle at no cost. Funny enough, a busted derailleur actually revealed the crack. Proof that even bad luck can lead to good outcomes!  Action bike Shops - https://www.instagram.com/actionrideshopPivot Cycles - https://www.instagram.com/pivotcycles  MTB Tip of the Week: Purchase 1-2 spare derailleur hangers to keep in your garage and in your pack.  A spare derailleur hanger is light, inexpensive and easy to carry.  And it can save your ride!  Featured Riders Venture MTB - https://www.instagram.com/venture_mtbJeff Jackson - https://www.instagram.com/jeffjacksonmtbBetz - https://www.instagram.com/betzdesigns  Additional Links Wahoo Kickr Bike Shift - https://www.instagram.com/wahoofitnessofficialStages Power Meter - https://www.instagram.com/stagescycling/Ruby's chamois cream https://amzn.to/3HH4WJ1 (Affiliate Link)Trek Stache - https://www.instagram.com/trekbikesAri 801 27.5 DJ - https://www.instagram.com/ari.bikes The video version of this episode is also available on YouTube here: https://youtu.be/RILtNXUzPHs  The Ride and Laugh MTB podcast is hosted by Dan @the_ride_abides and Sage @TrailSage.  Join us as we discuss all things mountain biking!  Riding technique, MTB gear, bikes, nutrition, fitness, mindset and more! Feel the gratitude. Flow on the trails, Flow in life!  Please enjoy the content then like and subscribe.  Join the Ride & Laugh community in the comments and/or rideandlaugh1@gmail.com. As an Amazon Associate we earn from qualifying purchases made through the above links. Commissions earned through the Amazon Affiliate links help support this channel's content creation. Thank you! #MTB #MountainBike #MTBPodcast #MTBtips