In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind. As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can also be an opportunity to stand confidently in who you’re becoming. I share why this topic has ...
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In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind. As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can also be an opportunity to stand confidently in who you’re becoming. I share why this topic has ...
Send us a text Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And finding and reflecting on 3 small wins a day is a perfect way to do that! Your 3 small wins you are looking for are: 1. Mental 2. Physical 3. Soul We go through a ton of small wins you can find within those categories and encourage you to join us in our Small Wins September (Or September Small Wins, pls help us decide) challenge a...
Rise & Energize
In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind. As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can also be an opportunity to stand confidently in who you’re becoming. I share why this topic has ...
