In today’s episode, we’re diving into a topic that feels especially relevant this time of year: normalizing changing your mind. As we head into the holiday season, many of us will be surrounded by people who have known us for decades. They remember old versions of us… versions we may have outgrown. And while that can bring up dread, tension, or a little “uh-oh, here come the questions,” it can also be an opportunity to stand confidently in who you’re becoming. I share why this topic has ...

Welcome to Rise & Energize, your high-vibe recharge session for anytime you need a bit of practical encouragement, mindset shift or little pep talk to boost your day. I’m your host Morgan and I love sharing stories, tips and tricks that help us find the spark we need to move forward with purpose. Whether you’re working on your career, your health or your relationships, this show helps you stop overthinking and start stepping into the version of yourself you know you’re capable of being. L...

If you've been an avid listener of the Fill Your Cups Podcast for the last year and a half, you will NOT want to miss this episode! Tune in as Bailey comes back on after podcast maternity leave and hear what's next for the pod. We are so glad you're here! If you're excited after listening to what's next for us, PLEASE share this podcast with a friend! CHEERS! If you love this episode, PLEASE send a text! I love hearing from you!

Send us a text Sometimes we just need to start over. In a career, in a relationship, in our health journey, whatever it is. But it's really hard to know WHEN it's time to start over. In this episode, I talk a bit about when it's NOT time to start over, the sure signs that it IS time to start over, and a couple quick tips to help you enter into that decision. If you loved this episode, PLEASE share with a friend or loved one, or pop it on your social media and tag us! CHEERS!

Send us a text Tune into this candid conversation about grief with our close friend and substack author, Shelby. In this episode, we open up a little about our own experiences with grief but also chat about cultural differences when it comes to grief, how to support someone who’s grieving, and (hopefully) helpful advice for when you’re going through grief. As always, please let us know if this episode resonated with you and share it with a friend you think would benefit from it. CHEERS! Notes...

Send us a text Today's episode is all about romanticizing your life. Taking those mundane moments and making them into special occasions so that you never let a minute of your time on this planet pass you by or feel any less than a miracle of your time on earth. If you liked this episode, please let us know (or at least subscribe and share with a friend!) CHEERS!

Send us a text October's Book Club pick was Hailey's and she joined me (Morgan) today to talk all about it while Bailey is out on podcast maternity leave! In this episode, we talked about Ariel Lawhon's Frozen River. We covered SO many topics, including women in healthcare, sexual abuse, discrimination, family relationships, marriage, and so much more! If you liked this episode, please let us know! If you read Frozen River, we want to hear your thoughts as well--drop a comment! CHEERS!

Send us a text Today, Jared is joining me (Morgan) while Bailey is out on podcast maternity leave and we’re sharing our favorite apps with you! We’d love to hear what apps you find fill your cups and improve your lives, too, and if you’ll be downloading fb any of these! Flo Cycle & Period Tracker Waking Up Free 1 Month Trial BODi (Workouts & Nutrition) Use code MORGANW2BODI for 15% off Coinbase Timehop - Memories Then & Now Libby, the library app Twitch TV QLess Perplexity AI Let ...

Send us a text This week, we're due for a Let's Get Deep episode and with Bailey still out on podcast maternity leave, Morgan talked a bit about the sad reality when disappointment can settle in and how to give yourself grace during those times. As always, we hope you love this episode (as melancholy as it might be) and we hope it helps you deal with disappointment a little better and give yourself grace! Recipe for pumpkin coffee creamer: 2 cups milk (I used almond) 1/2 cup pumpkin p...

Send us a text In this episode, Morgan & Morgan talk about staying active while Bailey is still out on maternity leave! We give our best advice for starting your physical activity journey, as well as how to stick with it. If you enjoyed this episode, PLEASE send to a friend, family member, or loved one! CHEERS!

Send us a text I don't know about you, but when the latest season of The Summer I Turned Pretty came out and everyone started talking about it, I had to hop on the train. I read all 3 books and binge-watched all 3 seasons and they are SO DIFFERENT! In this episode, I run through allllll the drama and how the show changed or added to the story and characters from the book. Heads up, there are SPOILERS in this episode!! As always, please let us know if you enjoyed this episode and CHEERS!

Send us a text Today's BONUS book club episode is about Broken Country by Clare Leslie Hall! With Bailey being out on maternity leave, today I (Morgan) have special book club guest Julia on to chat, which made for great discussion because we felt very differently about this book.' If you read this one, we'd love to hear your thoughts! Did you like Beth as a character? Were you team Frank or team Gabriel? Did you guess the twists? Will you watch the movie when it comes out? As always, if you...

Send us a text In Bailey's final episode before her Fill Your Cups maternity leave, we are talking all about how she used her "Nesting Nights" to prep for baby. BUT even if you are not in that phase of life, this method can be helpful in motivating you to get sh*t done in ANY area of life. Whether that's in the home, at work, in a side hustle, or just in your everyday to-do list, this episode can be used as a guide to get your sh*t DONE & out of the way! If you love this episode, p...

Send us a text

Send us a text

Send us a text We have a FUN episode for all you fellow Swifties out there! In today's episode, we're spinning a wheel to randomly select Taylor Swift songs to rank into Tiers S through F! We only got through 15 out of 497 Taylor Swift songs, but we want you to rank these 15 and share with us! Be sure to follow @fillyourcupspodcast on Instagram and share where you would place these songs! CHEERS! Link to wheel generator: https://spinthewheel.cc/taylor-swift Link to Sporcle Taylor Swift Songs ...

Send us a text Self reflection is one of our favorite things to do. We believe it helps keep us grounded, helps us grow as people, and helps us stay positive. And finding and reflecting on 3 small wins a day is a perfect way to do that! Your 3 small wins you are looking for are: 1. Mental 2. Physical 3. Soul We go through a ton of small wins you can find within those categories and encourage you to join us in our Small Wins September (Or September Small Wins, pls help us decide) challenge a...

Send us a text August Bonus Bookclub pick was Girl with a Pearl Earring by Tracy Chevalier. Next month's pick is Broken Country by Clarke Leslie Hall. Can't wait to see you for next months book club episode!!

Send us a text Back when we did Episode 20: [How-to] Overcoming the Challenge of Making Friends as an Adult, we wanted to help you find your people because we all know it gets hard once you move from the school-age years to the adult-life working years! In this episode, we step it up a notch by giving you ideas of ways to connect with your friends for free or cheap, as well as in unique ways rather than the go-to happy hour that might be few and far between these days. We hope you love t...

Send us a text Welcome to The Fill Your Cups Podcast! We're so happy you're here, especially to listen to this episode. We are talking about he myths that surround donating blood, the benefits of it, and how to prepare yourself before your next appointment! Take this as your sign to do a good deed today and donate blood to save someones life! We love you and hope you enjoy this episode! Cheers!!