Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
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Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
239: How One Simple Habit Can Rewire Your Brain to Stop Sweet Cravings Effortlessly
Rise and Align With Food
16 minutes
4 months ago
239: How One Simple Habit Can Rewire Your Brain to Stop Sweet Cravings Effortlessly
Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness. In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stre...
Rise and Align With Food
Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
