If the holidays leave you feeling anxious about food or afraid that one indulgence could undo all your progress, this episode is for you. With sweets everywhere and routines disrupted, it’s easy to fall into restriction, all-or-nothing thinking, and the fear of losing control. In this episode, you’ll learn a gentler, more sustainable way to approach holiday eating — without relying on willpower or trying to “earn” your meals. I share my simple three-part approach that helps you: nourish your ...