Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
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Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About
Rise and Align With Food
23 minutes
3 weeks ago
257: What Happens When Urges Lose Their Power: The Liberating Ripple Effects No One Talks About
That moment when an urge hits out of nowhere… And suddenly your entire day feels hijacked. It’s not just about the food. It’s about the spiral that follows—the mental fog, the negotiation, the exhaustion of being at war with yourself. In Episode 257, I break down what’s really happening when urges arise—and the hidden cost of constantly trying to outthink, fight, or resist them. This episode isn’t about more discipline or “being stronger.” It’s about expanding your emotional...
Rise and Align With Food
Every January, you feel that familiar surge of motivation. You set big goals—and then, 14 weeks later, you’re back in your old habits again. If you're tired of this yearly cycle, you may be sitting there thinking, ‘Why can’t I ever make a resolution stick?’ In this special New Year episode, you'll discover the single, small mindset shift that transforms your ability to create real, lasting change in 2026. What most people don’t realize is that their reliance on motivation is...
