"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight. We’ll uncov...
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"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight. We’ll uncov...
246:How High-Achieving Women Use Food to Hide Vulnerability — And How You Can Break Free
Rise and Align With Food
19 minutes
1 month ago
246:How High-Achieving Women Use Food to Hide Vulnerability — And How You Can Break Free
Ever notice how, after receiving critical feedback or making a mistake, all you can think about is getting home to dive into Ben & Jerry's? If you're a driven, high-achieving woman who's crushing it in your career but secretly struggling with food and weight, this episode is for you. You'd be shocked to know how many women in powerful positions face this exact challenge behind closed doors. The truth is, there's a common trap that keeps successful women stuck in this cycle – and it has no...
Rise and Align With Food
"How can I love my body when I don't even like what I see in the mirror?" If this thought has ever made you at odds with your attempts to be “positive” about your body, you’re not alone. You’ve been told that to achieve lasting weight loss, you must love your body first. But what if that advice is actually keeping you stuck hating your body? In this nuanced, must-listen episode, we challenge the popular narrative: You do NOT have to love your body to lose weight. We’ll uncov...
