Jerri uses Navy Beans in dishes that you typically use podcast, she lets you know why.

This episode talks about Energy! Why do we need to exercise to make ATP? How much sugar are you consuming?, Stay under 25 mg of sugar rather you are diabetic or not?

This podcast talks about the obesity rate of Black women and the scientific proof that the environment which we have been placed in here in America has changed our genes.

A Skit based on the classical tale of The Man & Jesus in the Boat.

He came to his own, and his own received him not. we don't listen to those around us, like they can't be bringing us what,A skit based on the classic tale of "The Man and Jesus in the Boat."

How Allah/God revealed The Other Woman to me! I had to shut off my thoughts to hear the revelation.

I finished reading the Quran in entirety. I will try to complete in one month next year.

I didn't complete my readings during Ramadan but I will finish.

Reading the Quran.