🎙️ Solo Episode with John Merkus 🌱 What if one quiet question could change the direction of your life? In this deeply grounding solo episode, John Merkus invites you to slow down, breathe, and reconnect with something many of us avoid. Listening. This is not about motivation.This is not about fixing yourself. This is about creating space for honesty, clarity, and the answers you already carry within you. With calm presence and gentle authority, John guides you through a series of reflective questions designed to cut through noise, pressure, and self judgement. Questions that stay with you. Questions that stir something real. Whether you feel restless, distracted, overwhelmed, or simply ready for a deeper check in with yourself, this episode meets you exactly where you are. 💡 Episode Highlights 🧠 Powerful reflective questions that reveal what truly matters⏳ A future focused lens through the eyes of your 85 year old self💭 Identity beyond achievement and productivity🌀 The hidden cost of busyness and avoidance❤️ Choosing joy, presence, and meaning in the here and now You do not need to answer every question.Just notice the one that lands. Because that one might change everything. 🌟 Why This Episode Matters John Merkus shines as a thoughtful, energising, and insightful guide. His delivery is calm, reassuring, and emotionally stirring. He speaks as someone who has walked the path, faced the discomfort, and understands the courage it takes to be honest with your own life. His presence alone feels grounding.His words linger long after the episode ends. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 🎤 Speaker🧭 Transformation Coach🌟 Podcast Host John Merkus is the passionate voice behind Rise and Thrive: Conversations for Greatness. He is deeply committed to helping people reconnect with who they are and who they are becoming. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. John has a rare ability to create space where clarity, courage, and growth naturally emerge. 💬 Join the Conversation What’s one insight from this episode that resonated with you? Share your thoughts on social media and tag#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Press Play and Keep Thriving Greatness is one action away.Let this episode be the catalyst. ✨ Stay Inspired and Keep Thriving ✨ 🔗 Explore More 🎧 Merko Motivation Spotify Playlisthttps://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📺 YouTubehttps://www.youtube.com/@riseandthrivejohn 📸 Instagramhttps://www.instagram.com/jmerkus 👥 Facebook Grouphttps://www.facebook.com/groups/288565440476587/ 🐦 X / Twitterhttps://twitter.com/johnmerkus 🌐 Websitehttps://www.johnmerkus.com ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal or other non commercial, educational purposes. No reproduction, retransmission, or editing may be made without prior written permission, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused directly or indirectly by the use or interpretation of the information presented herein. 🎧 Hit play now, and let’s rise and thrive together.

What if the things that frustrate you most about the world are pointing you straight to your purpose?What if emotional intelligence is not about control, but about awareness, choice, and values? This episode invites you to look inward, reflect deeply, and reconnect with what truly matters. 💫 Episode Summary In Part 2 of this powerful conversation, John Merkus continues his thoughtful and energising dialogue with counsellor, executive coach, and author Dr Greg Stewart. With warmth, curiosity, and clarity, John guides the discussion into purpose, self mastery, leadership, courage, and legacy. Greg shares how life experiences shape our mission, why purpose acts like an internal power source, and how emotional intelligence helps us respond wisely rather than react automatically. This conversation is grounded, human, and deeply affirming. It explores how values guide behaviour, how feedback fuels growth, and why true greatness is built through relationships and legacy. John’s ability to ask the questions that matter brings out Greg’s depth, generosity, and wisdom, creating a conversation that feels expansive and real. 💡 Episode Highlights ✨ How your life experiences shape your purpose✨ The question that reveals what truly matters to you✨ Why purpose protects your heart and fuels your energy✨ Emotional intelligence explained in a clear, human way✨ Self awareness and situational awareness in everyday life✨ Responding from values instead of emotions✨ The power of feedback, listening, and teachability✨ Building cultures of safety, trust, and growth✨ Why greatness is measured in relationships and legacy 👤 Meet Today’s Guest: Dr Greg Stewart 🧠 Counsellor | Executive Coach | Author Dr Greg Stewart works with leaders, teams, and individuals to strengthen emotional intelligence, purpose, and personal growth. His work helps people become more by understanding what drives them from the inside out. 📍 Connect with Dr Greg:🔗 https://linktr.ee/drgregstewart🌐 https://becomingmore.com 🌱 Why This Conversation Matters This episode reminds us that leadership starts within.That growth requires courage.That values matter more than reactions.That purpose gives life its energy. John’s calm presence, insightful questions, and genuine curiosity create the conditions for a conversation that feels both grounding and uplifting. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to receive exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive: Conversations for Greatness. His conversations are thoughtful, energising, and filled with insight that sparks reflection and action. John has a natural ability to bring out the best in his guests, helping them share wisdom that truly lands. This episode is a powerful example of that gift. 💬 Join the Conversation What’s one insight from this episode that stayed with you?Share your reflections using#RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App🌐 www.johnmerkus.com 🔗 Follow and connect▶ YouTubehttps://www.youtube.com/@riseandthrivejohn 📸 Instagramhttps://www.instagram.com/jmerkus 👥 Facebook Grouphttps://www.facebook.com/groups/288565440476587/ 🐦 Twitterhttps://twitter.com/johnmerkus 🎵 Merko Motivation Spotify Playlisthttps://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark

Sometimes the feelings we avoid the most are the very ones guiding us back to who we are meant to become. In this powerful conversation, John Merkus sits down with telehealth counsellor, executive coach, and author Dr Greg Stewart, whose work explores emotional intelligence, leadership, and discovering the strength inside our hardest emotions. From the first moment, John’s thoughtful, energising presence brings out Greg’s wisdom, humour and raw honesty. Together they unpack how anger, fear and sadness can become powerful tools for personal clarity, deeper connection, and stronger leadership. This is a soul-shifting conversation that stays with you. 🎧 Hit play and rise into your greatness. 💡 Episode Highlights Here’s what you’ll discover: ✨ Why negative emotions are not the enemy✨ What actually causes emotional triggers✨ How the iCubed method helps reframe your reactions✨ Why our emotional intensity is often inflated✨ The difference between the microscope and the mirror✨ How past experiences shape current behaviours✨ Why purpose often comes from the deepest parts of our story✨ How leaders can use emotional intelligence to influence with heart 👤 Meet Today’s Guest: Dr Greg Stewart Telehealth Counsellor | Executive Coach | Author of iCubed🔗 Connect with Greg: https://linktr.ee/drgregstewart Greg’s journey spans leadership, counselling, ministry, behavioural health and executive coaching. His work helps people unlock the strength behind their hardest emotions and become who they’re truly called to be. 🌱 Why This Conversation Matters John’s style of interviewing makes this episode soar.His warmth, curiosity and emotional intelligence invite Greg to open up about his story, his missteps, his breakthroughs and the tools he teaches clients around the world. This episode is filled with the kind of wisdom that helps you:• feel seen• feel understood• feel empowered to grow John’s gift is helping every guest shine.This episode is a beautiful example of that. 🎧 Tune In Now to Be Inspired Whether you’re walking, driving or needing a lift, this conversation is for you.Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker and transformation coach on a mission to help people become their best selves. As host of Rise and Thrive, he is known for his heartfelt interviews, energising presence and ability to draw out the golden insights that spark real change. Every conversation he leads is filled with purpose, warmth and genuine human connection. This episode is no exception. 💬 Join the Conversation! What’s one insight that resonated with you?Share your reflections using:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Connect and share your favourite moments:YouTube: https://www.youtube.com/@riseandthrivejohnInstagram: https://www.instagram.com/jmerkusFacebook Group: https://www.facebook.com/groups/288565440476587/Twitter: https://twitter.com/johnmerkusWebsite: https://www.johnmerkus.com 🎵 Merko Motivation Playlist:https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including reproduction, retransmission or editing, may be made without prior written permission from John Merkus at john@johnme

Some conversations stay with you long after the recording ends. This is one of them. If you have ever felt overwhelmed by life, weighed down by responsibility, or unsure how to keep going through hardship, today’s episode will meet you exactly where you are. Author and chaplain Sam Wegner returns for Part 2 of a powerful conversation that opens the heart and strengthens the spirit. Sam speaks with honesty and humility about caregiving, fear, the raw edges of faith, and the quiet strength found in community. He shares how he supported his wife Crystal through years of intense pain and uncertainty, and how trust, hope and connection carried him through moments most of us can hardly imagine. John guides the conversation with compassion, curiosity and presence. His ability to truly listen brings out the depth of Sam’s wisdom and gives space for the kind of truth people rarely speak aloud. This is why listeners trust John and keep returning. Every episode reveals a little more of what greatness looks like in real life. Sam’s stories will lift you, steady you, and remind you that even in the hardest seasons, you are not alone. 🎧 This is a conversation you feel. Let it speak to you. ✨ In This Episode • The hidden emotional weight carried by caregivers and why it is so often overlooked• Why we reach breaking point and what it means to hand the burden over instead of carrying it alone• How resentment eats away at us and why letting go feels like lifting a thousand kilos off the soul• The healing power of genuine community when you feel isolated• Crystal’s extraordinary resilience and the quiet influence of her faith around the world• What real contentment looks like during hardship• Why hope is far more than a feeling and how it becomes a steadying force• How to keep going when everything feels beyond your control• A reminder that strength grows when we stop gripping so tightly and allow ourselves to be supported This episode is filled with real stories, real courage and real hope. 🎧 Tune In Now to Be InspiredWhether you are on a walk, driving, or simply needing a lift, this conversation is for you. Hit play and rise into your greatness today. 🌐 Connect with Sam Wegner Website: https://www.samwegner.comInstagram: https://www.instagram.com/samwegnerjrFacebook: https://www.facebook.com/profile.php?id=61575799584385LinkedIn: https://www.linkedin.com/in/samwegner/ 📘 Buy the book: The Weight of the Wait💛 Donate to support Sam and Crystal: https://www.thousandhillsmissionary.org/hope-in-the-waiting Sam also invites you to reach out through the contact form on his website. He would love to hear your story, whatever your background or beliefs. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with someone who is facing a tough season⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach and host of Rise and Thrive, dedicated to helping people become their best selves. His conversations are thoughtful, energising and filled with golden moments of wisdom. John has a gift for putting guests at ease and bringing out the stories that create lasting impact. This episode is another beautiful example of his ability to guide deep, meaningful dialogue with care and presence. 🎧 Press play, get inspired and keep thriving. Greatness is one action away. 💬 Join the ConversationWhat insight from this episode spoke to you most? Share your thoughts on social media with#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now and let’s rise and thrive together. ✨ Stay Inspired and Keep Thriving📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow us and share your favourite moments. We love hearing how you use these ideas in your life. YouTube: https://www.youtube.com/@riseandthrivejohnInstagram: https://www.Instagram.com/jmer

What if the hardest seasons of your life were shaping you in ways you cannot yet see? What if the weight you are carrying is not a sign of defeat, but a doorway to courage, hope and quiet inner strength? In this deeply human conversation, host John Merkus sits down with author, pastor and chaplain Sam Wegner to uncover truths about waiting, hope, grief, love and what helps us keep going through the moments that stretch us. Sam shares the raw and tender reality of supporting his wife through a decade-long cancer journey, losing his job and navigating a long season of uncertainty. His honesty is grounding. His reflections are warm, relatable and filled with wisdom. And John guides this conversation with clarity, heart and presence. His thoughtful direction brings out the gold in every moment and creates a space where honesty becomes healing. This is one of those episodes that stays with you. 🔥 Episode Highlights 💛 Why waiting feels so heavy🌱 What hope really means and why it needs action🕊 How to stay steady in long seasons of uncertainty💭 The real difference between hope and wishful thinking🤝 Why sharing your truth creates deeper connection🧠 How mindset, faith and daily choices shape resilience✨ What helps you keep going when life does not make sense This is Part 1 of a moving two-part conversation. Part 2 continues with even more powerful tools, moments and stories. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 🌟 Meet Today’s Guest: Sam Wegner 📘 Author of The Weight of the Wait🙏 Pastor & Chaplain serving young adults🎤 Teacher with a heart for lifting others through hard seasons💪 A man whose story of courage, faith and perseverance inspires thousands Connect with Sam In response to many thoughtful requests, a page has been created for those who would like to support Sam and Crystal during this season: https://www.thousandhillsmissionary.org/hope-in-the-waiting 🌐 Website: https://www.samwegner.com📘 Facebook: https://www.facebook.com/profile.php?id=61575799584385📸 Instagram: https://www.instagram.com/samwegnerjr💼 LinkedIn: https://www.linkedin.com/in/samwegner/ 🎙 About Your Host: John Merkus John is a passionate speaker, transformation coach and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising and packed with wisdom. He brings out the best in every guest, and this episode is no exception. 🌐 www.johnmerkus.com 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that stayed with you?Share it using the tags:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com▶️ YouTube: https://www.youtube.com/@riseandthrivejohn📸 Instagram: https://www.Instagram.com/jmerkus👥 Facebook Group: https://www.facebook.com/groups/288565440476587/🐦 Twitter: https://twitter.com/johnmerkus🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV 📜 Legal Stuff By accessing this Podcast, you acknowledge that the entire contents are the property of John Merkus, or used by him with permission, and are protected by copyright and trademark laws.Use of this Podcast is for personal or educational purposes only.For permissions, email: john@johnmerkus.com This podcast is for educational purposes only. The host claims no responsibility for any loss or damage caused directly or indirectly by the use of the information presented.

If you’ve ever felt overwhelmed by the state of the planet or wondered whether meaningful change is still possible, this episode will lift your spirit and strengthen your hope. In one of the most inspiring conversations yet, John Merkus sits down with Tim Christophersen, a global leader in climate action, to explore how nature heals, how humans can rebuild our relationship with the planet, and why optimism is not naive but necessary. John guides this conversation with warmth, humility, and an energising sense of possibility. His thoughtful questions help uncover rich insights that move the mind and the heart. ✨ Episode Highlights In this uplifting conversation, you’ll hear:🌱 How quickly nature rebounds when given space🌧 The three questions that can transform your ecological awareness🚜 Why farmers are the underestimated heroes of our future🏡 What John discovered about water, food, and resilience in his own community🌍 Why humans are not separate from nature☀️ How conditional optimism fuels action🌿 Tim’s journey from the UN to Salesforce🧘 The mindset and meditation practice that keeps Tim grounded🔥 A hopeful, practical vision for our future This is the kind of conversation that reshapes how you see the world and your place in it. 🎙 About Today’s Guest: Tim Christophersen Tim Christophersen has spent more than 25 years helping the world reconnect with nature.His career bridges policy, science, and on-the-ground impact, shaping some of the world’s most important environmental initiatives, including: • The Paris Climate Agreement• The UN Decade on Ecosystem Restoration• Global corporate climate action at Salesforce He blends science, diplomacy, and a deep reverence for the natural world.A true visionary who believes humanity can rebuild its bond with nature and thrive. 📘 Tim’s book: Generation Restoration: How to Fix Our Relationship Crisis with Mother Naturehttps://amzn.asia/d/6T1i52x 🔗 Tim’s LinkedIn:https://www.linkedin.com/in/tim-christophersen-a4876228/ 🌟 Why This Conversation Matters Tim reminds us that nature is not fragile. It is waiting for the chance to bounce back.John opens the door for listeners to make that connection personal, meaningful, and hopeful. Together, they offer a message the world needs right now:We can restore our relationship with nature. And when we do, we restore something powerful within ourselves. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 💡 Loved this episode? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are thoughtful, energising, and filled with golden nuggets of wisdom.He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you?Share your thoughts on social media with:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow on SocialsYouTube: https://www.youtube.com/@riseandthrivejohnInstagram: https://www.Instagram.com/jmerkusFacebook Group: https://www.facebook.com/groups/288565440476587/Twitter: https://twitter.com/johnmerkusWebsite: https://www.johnmerkus.com 🎵 Merko Motivation Spotify Playlist:https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with perm

Humanity is in a relationship crisis with nature, and most of us don’t even realise it. This episode opens a doorway to something bigger: the moment we remember that we are not separate from nature. We are nature. In this uplifting and expansive conversation, John Merkus sits down with global climate leader Tim Christophersen to explore how repairing our bond with the natural world can create a future of balance, beauty, and shared abundance. John brings his signature warmth, curiosity, and energising presence to this conversation, ✅ Why ecosystems should be treated as essential infrastructure✅ The surprising benefits of bringing more nature into our cities✅ Indigenous and community-led restoration projects transforming entire landscapes✅ What “Generation Restoration” really stands for✅ The simple, powerful actions we can each take to regenerate our world✅ A hopeful vision of what life could look like when humans live in harmony with nature 🌍 Why This Conversation Matters At a time when life feels busy, noisy, and uncertain, this episode offers clarity.It reminds you that nature isn’t “out there.” It’s here. It’s within you.And when we heal that relationship, our world opens in remarkable ways. If you need grounding, hope, or a sense of meaning, this one will speak to your heart. 🎙 About Today’s Guest: Tim Christophersen Tim has spent more than 25 years helping the world reconnect with nature.He has shaped major international climate efforts, including: • The Paris Climate Agreement• The UN Decade on Ecosystem Restoration• Global corporate climate action at Salesforce His work blends science, diplomacy, and deep reverence for the natural world.A visionary who believes humanity can rebuild its bond with nature and thrive.   Tim's book Generation Restoration: How to Fix Our Relationship Crisis with Mother Nature  https://amzn.asia/d/6T1i52x Tim's LinkedIn https://www.linkedin.com/in/tim-christophersen-a4876228/ ✨ John Merkus: Your Host John guides this conversation with thoughtfulness, grounding, and an energy that lights up every guest. His ability to draw out powerful stories and make complex ideas feel inspiring is part of what makes Rise and Thrive so special. This episode is another example of how he helps listeners rise into their best selves. 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that resonated with you?Share your thoughts with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow on social media and share your favourite moments:YouTube: https://www.youtube.com/@riseandthrivejohnInstagram: https://www.Instagram.com/jmerkusFacebook Group: https://www.facebook.com/groups/288565440476587/Twitter: https://twitter.com/johnmerkusMain Website: https://www.johnmerkus.com🎵 Merko Motivation Playlist: https://open.spotify.com/playlist/1zOOEieBv2g1cZxIe7uFRV?si=7618a9b7596341cd 📜 Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under international copyright and trademark laws. Users may save and use information contained in the Podcast only for personal, non-commercial, educational purposes.No other use, including reproduction or editing, may be made without written permission from John Merkus at john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused or alleged to be caused directly or indirectly b

100 conversations. A thousand insights. One unstoppable community of greatness.Join host John Merkus as he celebrates 100 episodes of Rise and Thrive  filled with powerful reflections, inspiring voices, and a brand-new anthem of resilience and hope. ✨ A hundred conversations. A thousand insights. One unstoppable community of greatness. In this milestone celebration, host John Merkus reflects on an extraordinary journey 100 powerful episodes of Rise and Thrive: Conversations for Greatness. From the very first spark to a global movement of hope, resilience, and transformation, this uplifting episode is filled with heartfelt reflections, laughter, music, and messages from the inspiring guests who helped shape the show. 🌟 Episode Highlights 🎤 Hear from legendary guests includingJim Cathcart, Victor Perton, Dale Stevens, Aaron Holesgrove, Matt Cordner, Kate O’Keefe, Daniel Tolson, Julia Ashton, Mitch Harrison, Devesh Sareen, Karim Boktor, and many more all sharing love, lessons, and laughter. 🎶 Experience the world-premiere of the official Rise and Thrive Anthem – “Conversations for Greatness”  a heartfelt song capturing the spirit of every episode. 💫 Relive the moments that turned stories into strength, challenges into change, and voices into a legacy that continues to inspire listeners worldwide. 💡 What You’ll Discover ✅ How one idea can grow into a global ripple of inspiration✅ Why community and curiosity fuel lasting change✅ The secret behind John’s unwavering optimism and leadership✅ Real stories of resilience, kindness, and belief that remind us all — together, we rise and thrive. 🙌 A Message from John Merkus “Sometimes we’re so focused on going forward, we forget to look back and celebrate what we’ve achieved.This episode is a love letter to everyone who’s been part of the journey guests, listeners, and dreamers alike.” 🎧 TUNE IN NOW TO BE INSPIREDWhether you’re walking, driving, or just needing a boost, this conversation is for you.👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 💫 Speaker | Transformation Coach | Podcast HostJohn is a passionate leader committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom.He has a unique gift for bringing out the best in every guest and this 100th-episode celebration is no exception. 🎧 Press play, get inspired, and keep thriving greatness is one action away. 💬 Join the Conversation! What’s one insight from this episode that resonated with you?Share your thoughts on social media with#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow us & share your favourite moments:🎥 YouTube | 📸 Instagram | 💬 Facebook Group | 🐦 Twitter🎵 Listen to the Merko Motivation Spotify Playlist: Open Here ⚖️ Legal Stuff By accessing this podcast, you acknowledge that all content is the property of John Merkus, or used with permission, and protected under copyright and trademark laws.This podcast is for educational purposes only. The host claims no responsibility for any loss or damage alleged to result from the use or interpretation of the information presented.For permissions, contact john@johnmerkus.com.  

What if the only thing standing between you and your greatest life… was a single thought? In this electrifying and heartfelt conversation, host John Merkus sits down with Nick Batchelder creator of Building the Blueprint for a powerful exploration of what it really takes to move from fear into freedom, and from thinking into doing. Together, John and Nick open up about the daily practice of living with intention, the lessons found in rejection, and the quiet courage it takes to show up when doubt creeps in. This episode is an honest, energising, and laughter-filled journey into mindset, mindfulness, and what it means to keep taking action even when life throws curveballs. You’ll discover how to reframe setbacks as stepping stones, find peace in the present moment, and embrace the simple truth that you are already enough. ✨ In This Episode Why every change starts with a single thought How to stop overthinking and start living The power of presence and gratitude when life feels heavy Why self-compassion is the missing piece of success The mindset shift that helps you bounce back stronger after rejection A powerful reminder: you don’t have to wait to “become” you can be it right now “Life’s a conversation you’re either having one with yourself or with someone else. So make it a good one.” – John Merkus 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your John MerkusJohn is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together!✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 🔗 Follow and Connect🎥 YouTube – Rise and Thrive📸 Instagram📘 Facebook Community🐦 Twitter🎵 Merko Motivation Spotify Playlist🎙️ Watch Nick Batchelder’s Show — Building the Blueprint: https://www.youtube.com/@thenickbatchelder Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

What if you’re not burned out just disconnected from your purpose? In this powerful continuation of John’s conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you’ll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn’t about slowing down. It’s about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters. 🌟 In This Episode, You’ll Discover: 🔥 Why purpose is your ultimate fuel  and what happens when you lose sight of it🧭 How to find your True North and stop drifting through the days💡 The two rhythms people struggle with most when it comes to staying replenished💬 The mindset shift that turns exhaustion into energy and autopilot into awareness✨ Why greatness isn’t about doing more it’s about being more of who you truly are Mitch reminds us that intention not drift leads us to the life we’re meant to live. And as John masterfully draws out his wisdom, this episode becomes more than a conversation… it’s a gentle but powerful wake-up call to realign your life with what matters most. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning Executive Coach, Speaker, and Author📘 Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank🌐 Founder of Refill Coaching, helping leaders and individuals find sustainable ways to perform at their best without losing themselves in the process. 🔗 Connect with Mitch:🌍 www.refillcoaching.com📧 mitch@refillcoaching.com 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you.Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John MerkusJohn Merkus is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest — and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow & share your favourite moments:🎥 YouTube📸 Instagram👥 Facebook Group🐦 Twitter🎵 Merko Motivation Playlist: Listen on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without prior written permission from John Merkus, w

💥 What If the Key to Peak Performance Isn’t Doing More But Refuelling Better? In this powerful and heartfelt episode, John Merkus welcomes Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank. Together, they explore what it truly means to live and lead with a full tank how to recognise the early signs of burnout, why self-care isn’t selfish, and the simple yet profound rhythms that restore your energy, purpose, and joy. 🌟 Episode Highlights 🎧 Mitch shares his personal journey from corporate burnout to global leadership coach🔥 Discover the five rhythms of replenishment - Rest, Release, Receive, Recreate, and Relate💡 Learn why it’s not about what you’re carrying, but how you’re carrying it🏁 Find out how the Formula One approach to self-care keeps you performing at your best🧭 Hear how purpose becomes your greatest source of fuel❤️ Understand why thriving leaders prioritise replenishment over hustle 💡 Key Takeaways ✅ Burnout isn’t weakness it’s feedback. Learn to notice the early warning lights before the crash.✅ You carry one tank everywhere. How you feel at home and work comes from the same energy source.✅ Rest, Release, Receive, Recreate, Relate. These five rhythms help you refuel, recharge, and rise again.✅ Purpose is fuel. Without inspiration, even success feels empty.✅ Refuelling is the new productivity. The best leaders fill their tank before serving others. 👤 Meet the Guest – Mitch Harrison 🏆 Award-winning speaker, coach, and founder of Refill Coaching📘 Author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank🌐 Connect with Mitch:🔗 www.refillcoaching.com📩 mitch@refillcoaching.com 🎙️ About the Host – John Merkus John Merkus is a passionate speaker, transformation coach, and host of Rise and Thrive.He’s dedicated to helping people become their best selves through thoughtful, energising conversations that inspire action. John has a gift for drawing out golden nuggets of wisdom from every guest and this episode is no exception. 🎧 Tune In Now to Be Inspired Whether you're walking, driving, or just needing a boost this conversation is for you.👉 Hit play and rise into your greatness today. 🎵 Listen on your favourite platform and remember greatness is one action away. 💬 Loved It? Here’s What You Can Do Next 🌟 Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 💬 Join the Conversation What’s one insight from this episode that resonated with you?Drop a comment or share your thoughts on social media with#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected & Keep Thriving ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com📲 Follow & Share Your Favourite Moments:🔹 YouTube🔹 Instagram🔹 Facebook Group🔹 Twitter 🎵 Listen to the Merko Motivation Playlist:Open on Spotify ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, may be made without prior written permission from John Merkus (contact: john@johnmerkus.com). 📚 This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly by the use, application, or interpretation of the information presented herein. 🎧 Press play, get inspired, and keep thriving.💫 Your greatness is waiting fill your tank and rise.

🔥 What does it really take to face fear, embrace truth, and live with courage? In this powerful continuation of my conversation with resilience expert and author Ken Miller, we go deeper into the mindset shifts and life lessons that turn pain into power. If Part 1 showed us how compliments, forgiveness, and gratitude shape resilience, Part 2 reveals:➡️ How courage transforms fear into action➡️ Why acceptance unlocks peace➡️ How truth is the foundation for lasting change Ken shares raw stories of overcoming addiction, self-doubt, and hardship while offering practical wisdom on building courage, practicing “gap control,” and finding strength through acceptance. As always, John Merkus brings warmth, energy, and thought-provoking questions that allow his guests to shine delivering an uplifting, actionable conversation that will stay with you long after listening. ✨ Episode Highlights ✔️ How courage begins with the willingness to face pain✔️ Why fear is simply the anticipation of pain—and how to move through it✔️ The power of “gap control” to respond instead of react✔️ Why acceptance and gratitude lead to peace✔️ Ken’s perspective on what greatness really means 🌟 Meet the Guest: Ken Miller Author of Becoming Ken: One Black Man’s Journey from Ivy League to Prison and Back Again Founder of Denali FSP, helping organisations achieve sustainable funding Resilience Expert & Speaker, inspiring audiences to transform setbacks into comebacks 📲 Connect with Ken Twitter/X: @kenmillerspeaks Instagram: @thekenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration + free resources 🙏 About Your Host: John Merkus Known as The Positive Change Guy, John is a passionate speaker, transformation coach, and host of Rise and Thrive. 💡 His conversations are: Thoughtful Energising Filled with golden nuggets of wisdom John’s mission is simple: to help you harness change, unlock your potential, and rise into your best self. 🎶 Bonus Inspiration 🎵 Listen to the Merko Motivation Spotify Playlist: Click here📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com 💬 Join the Conversation! What’s one insight from this episode that resonated with you?👉 Share your thoughts on social media using #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ⚖️ Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. ✅ Press play, get inspired, and keep thriving. Greatness is one action away.

What does it take to rise after you’ve hit rock bottom?In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with author, speaker, and resilience expert Ken Miller, whose life journey is nothing short of extraordinary. From Ivy League success to the depths of addiction, incarceration, and despair, Ken has turned adversity into action and now dedicates his life to inspiring others to do the same. Together, John and Ken dive deep into the truth about resilience, self-esteem, and the courage to change. You’ll hear why the simple act of accepting a compliment can reveal so much about your self-worth, how forgiveness sets you free, and why gratitude “in spite of” may be the ultimate key to happiness. As always, John brings warmth, curiosity, and sharp insight to the conversation guiding Ken to share his raw truths in a way that is uplifting, practical, and deeply inspiring. John’s gift as a host is not only in asking the right questions but in creating a space where his guests shine, leaving listeners with actionable wisdom they can carry into their own lives. If you’ve ever struggled with setbacks, shame, or self-doubt, this episode will remind you that resilience is possible, courage is learnable, and greatness is always within reach. 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John MerkusJohn is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest—and this episode with Ken Miller is no exception. 🌟 Connect with Ken Miller: Twitter/X: @kenmillerspeaks Facebook: Ken Miller LinkedIn: Ken Miller Instagram: @thekenmillerspeaks 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together!✨ Stay Inspired and Keep Thriving ✨ 📲 Explore the Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter🎶 Explore the Merko Motivation Spotify Playlist: Click here ⚖️ Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

✨ What if the key to success wasn’t about luck or talent, but about who you choose to become every day? In this powerful continuation of Rise and Thrive: Conversations for Greatness, host John Merkus sits down once again with Jim Cathcart Hall of Fame speaker, bestselling author of 27 books, and one of the most respected voices in personal development. In Part 2, John draws out Jim’s wisdom on confidence, clarity, and creating a life that truly matters. From journaling to mentorship, you’ll hear practical lessons and inspiring stories that can shift the way you see yourself and the life you’re building. This conversation will inspire you to slow down, reflect, and rise higher one meaningful step at a time. 🌟 Episode Highlights 🔑 Why clarity is the starting point for living a meaningful life 💪 How to build confidence by aligning actions with values 🤝 The power of mentorship and modelling for growth 📝 How journaling unlocks hidden insights and patterns 🌍 Why success is really about service and impact, not status 🚀 Practical steps to live with greater purpose and intention today 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.👉 Hit play and rise into your greatness today. 🙌 Connect with Jim Cathcart 🌐 Website (with free resources): cathcart.com📘 Facebook: facebook.com/jimcathcartmentor💼 LinkedIn: linkedin.com/cathcartinstitute 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🚀 Keep Rising and Thriving 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you?Share your thoughts with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart ✨ Stay Inspired and Keep Thriving ✨📲 Explore the Fluid Reality Mindset App → johnmerkus.com🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Jim Cathcart: The Legend of Speaking Reveals How to Unlock Your Own Greatness ✨ What if one simple habit could transform your entire life? In this powerful episode of Rise and Thrive: Conversations for Greatness, host John Merkus sits down with one of the true legends of the speaking world, Jim Cathcart. From humble beginnings as a government clerk with no clear direction, Jim became a Hall of Fame speaker, bestselling author of 27 books, and a mentor to some of the greatest voices in personal development. With warmth, humour, and unstoppable energy, John draws out Jim’s most life-changing lessons:➡️ How to bridge the gap between knowing and doing➡️ Why small steps create extraordinary transformation➡️ The surprising story of how Jim went from hearing Earl Nightingale on the radio to standing alongside the biggest names in motivation 🔥 This conversation will leave you inspired, equipped, and ready to take that one step today that could change everything. 🌟 Episode Highlights 📚 The one-hour-a-day principle that launched Jim’s transformation 🗣️ The magic of adding “yet” to your self-talk 🏃 Jim’s five-year running commitment that changed his health and identity 💡 Why greatness isn’t about what happens to you, but who you choose to be in response 🚀 How ordinary people can take small, consistent actions to build unstoppable momentum 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you.👉 Hit play and rise into your greatness today. 💬 Loved it? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always packed with golden nuggets of wisdom. He brings out the best in every guest—and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!👉 What’s one insight from this episode that resonated with you?Share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Inspired and Keep Thriving ✨ Explore the Fluid Reality Mindset App → www.johnmerkus.com🎶 Stream the Merko Motivation Playlist → Spotify 📲 Connect with John & Rise and Thrive: 🎥 YouTube 📸 Instagram 👥 Facebook Group 🐦 Twitter/X ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ Episode Title: Virgos, Vikings, and the Journey to Real Change ✨ What do birthdays, gratitude, and an ancient sea captain have in common?More than you think. In this uplifting episode of Rise and Thrive: Conversations for Greatness, John Merkus The Positive Change Guy shares stories that blend humour, reflection, and timeless lessons on leadership and change. 🌟 Episode Highlights 🎂 Birthday Reflections – why milestones aren’t just about us, but also about the people who shaped us 🌸 A Gratitude Ritual – the simple, powerful act of sending flowers to your mum on your birthday ⚓ The Captain’s Story – a visionary leader, a reluctant crew, and the Viking ship that changed history 💡 The Big Lesson – real change is never a solo job; it takes people, rhythm, and commitment 🔑 Key Takeaways ✔️ Gratitude fuels joy and connection✔️ Change happens when people are on board—not just when the plan looks good✔️ Leadership is about rhythm, vision, and the courage to act✔️ Your milestones are shared moments—acknowledge those who lifted you along the way 🎧 Tune In Now to Be Inspired Whether you're on a walk, driving, or just needing a boost, this conversation is for you.👉 Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next: ✅ Share this episode with a friend who’s ready to rise ⭐ Leave a review on Apple Podcasts or Spotify 📲 Follow John Merkus for more uplifting content 💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John Merkus 🎤 John is a passionate speaker, transformation coach, and host of Rise and Thrive.✨ His conversations are thoughtful, energising, and packed with golden nuggets of wisdom.🌍 Known as The Positive Change Guy, John brings out the best in every guest—and in this episode, he brings his best stories to you. 💬 Join the Conversation! 👉 What’s one insight from this episode that resonated with you?Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Stay Connected & Keep Thriving ✨ Explore Fluid Reality Mindset App: www.johnmerkus.com📺 YouTube📸 Instagram👥 Facebook Group🐦 Twitter🎶 Merko Motivation Playlist: Spotify   ⚖️ Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🌟 Life Is a Conversation: The Words That Shape Your Greatness What if the quality of your conversations both with yourself and with others was the very thing shaping the quality of your life? In this powerful solo episode of Rise and Thrive: Conversations for Greatness, host John Merkus invites you to pause, reflect, and reimagine the conversations you’re having every single day. From everyday moments in traffic to the dreams that still live inside you, John reminds us that the words we choose can either contract our spirit or expand our possibilities. With his signature warmth and energy, John explores:✨ Why life is ultimately a conversation and how to elevate yours✨ The two aspects of being human: circumstances and the stories we tell about them✨ How simple acts like genuine compliments can uplift both you and others✨ Lessons from mentors like Tony Robbins and Wayne Dyer that illuminate the path to greatness✨ The liberating truth: Don’t die with the music still in you This episode isn’t just a talk it’s a heartfelt invitation. John challenges you to ask: What’s the music still in me? What’s the next step I can take today to bring it to life? 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 About Your Host: John MerkusJohn is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together!✨ Stay Inspired and Keep Thriving ✨ 📲 Explore Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter 🎶 Merko Motivation Spotify playlist: Listen here 📜 Legal StuffBy accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

🎙️ John vs. John 2.0: Can an AI Clone Teach Us About Change? ✨ What happens when you put a world-class change leader in the same room as his own AI clone? That’s exactly what unfolds in this episode of Rise and Thrive: Conversations for Greatness. 🌟 John Merkus, The Positive Change Guy takes listeners on a playful yet powerful journey as he introduces “John 2.0,” his AI-powered voice clone. And here’s the fun part you can try it too!👉 Click here to experience John’s AI voice Together, John and his AI twin swap lines, test each other in a voice-guessing game, and even throw a few cheeky jabs. But beneath the humour lies a bigger message:💡 Change isn’t here to scare us it’s here to unlock our superpower. 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 🔑 Episode Highlights Here’s what you’ll discover in this uplifting episode: ✅ A fun “Who Said It?” challenge between John and his AI twin✅ Why resisting change makes life feel heavy and how embracing it sets you free✅ The surprising ways AI can deepen human connection✅ Practical affirmations to ground yourself in uncertain moments✅ How setbacks can actually be setups for your next breakthrough 🤖 Try John 2.0 Yourself! Curious to hear John’s AI twin in action?👉 Click here to experience John’s AI voice 💬 Loved It? Here’s What You Can Do Next: 👉 Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration + free resources 🙏 About Your Host: John Merkus 🎤 Speaker | Transformation Coach | Positive Change Guy John is a passionate speaker, transformation coach, and host of Rise and Thrive. His conversations are:✨ Thoughtful⚡ Energising💎 Packed with golden nuggets of wisdom He brings out the best in every guest and even in his AI clone. 🚀 Join the Conversation! 💬 What’s one insight from this episode that resonated with you?Share your thoughts on social media with:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🌐 Stay Connected & Inspired ✨ Explore the Fluid Reality Mindset App: www.johnmerkus.com📲 Follow & share your favourite moments: YouTube Instagram Facebook Group Twitter🎶 Fuel your day with the Merko Motivation Playlist 📜 Legal Stuff By accessing this Podcast, you acknowledge that the contents are the property of John Merkus or used with permission, and are protected under copyright and trademark laws. Use for personal or educational purposes only. No reproduction, retransmission, or editing without prior written permission (contact: john@johnmerkus.com). This podcast is for educational purposes only. The host claims no responsibility for any liability, loss, or damage caused or alleged to be caused by use or interpretation of the information presented herein. ⚡ Press play, try out John 2.0, get inspired, and keep thriving. Greatness is one action away.

  What if the gap between your current life and your dream life came down to just 11 traits? In this energising and unforgettable episode of Rise and Thrive: Conversations for Greatness, John Merkus unpacks the proven habits, mindset shifts, and daily actions that set champions apart in business, sport, and life. First delivered on stage over 20 years ago, these lessons have stood the test of time inspiring people to dream boldly, believe deeply, and act consistently. John’s passion and energy will leave you motivated to take action right now. 🌟 What You’ll Discover in This Episode ✨ Why having a clear dream is the foundation of every great achievement 💪 How to build unshakable self-belief and self-esteem 🔄 Turning setbacks into fuel for perseverance 🎯 Why commitment and preparation create “lucky” breaks 🤝 How goodwill, inspiration, and the right associations multiply your success 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved It? Here’s What You Can Do Next ✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list for exclusive inspiration and free resources 🙏 About Your Host: John Merkus John is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and packed with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 💬 Join the Conversation What’s one insight from this episode that resonated with you?📣 Share your thoughts on social media with:#RiseAndThrive #GreatnessUnlocked #LeadWithHeart 📲 Stay Connected 🌐 Website: www.johnmerkus.com📺 YouTube: Rise and Thrive with John📷 Instagram: @jmerkus👥 Facebook Group: Join Here🐦 Twitter: @johnmerkus🎵 Spotify Playlist: Merko Motivation ✨ Press play, get inspired, and remember greatness is just one action away. ⚖️ Legal Stuff By accessing this Podcast, I acknowledge that the entire contents are the property of John Merkus, or used by John Merkus with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission, or editing of this Podcast may be made without the prior written permission of John Merkus, which may be requested by contacting john@johnmerkus.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Most Loved, Most Listened: Emily on Rising and Thriving This is the most listened-to episode in Rise and Thrive: Conversations for Greatness history and for good reason. In this heartfelt and uplifting conversation, John Merkus sits down with Emily to explore her incredible journey of resilience, hope, and personal transformation. Emily’s openness and courage have touched thousands of listeners, offering a reminder that even in life’s most difficult seasons, it’s possible to rise and thrive. John’s thoughtful, energising style draws out Emily’s most inspiring insights, making this an episode you’ll carry with you long after it ends. Whether you’re tuning in again or hearing it for the first time, prepare to be moved, motivated, and reminded of your own strength. 🎧 Tune In Now to Be InspiredWhether you're on a walk, driving, or just needing a boost, this conversation is for you. Hit play and rise into your greatness today. 💬 Loved it? Here's What You Can Do Next:✅ Share this episode with a friend who’s ready to rise⭐ Leave a review on Apple Podcasts or Spotify📲 Follow John Merkus for more uplifting content💌 Join the mailing list to get exclusive inspiration and free resources 🙏 Connect with Emily🌐 Steppe’s School of Dance📸 Emily on Instagram 🙏 About Your Host: John MerkusJohn is a passionate speaker, transformation coach, and host of Rise and Thrive, committed to helping you become your best self. His conversations are thoughtful, energising, and always filled with golden nuggets of wisdom. He brings out the best in every guest and this episode is no exception. 🎧 Press play, get inspired, and keep thriving. Greatness is one action away. 💬 Join the Conversation!What’s one insight from this episode that resonated with you? Drop a comment or share your thoughts on social media with #RiseAndThrive #GreatnessUnlocked #LeadWithHeart 🚀 Hit play now, and let’s rise and thrive together! ✨ Stay Inspired and Keep Thriving ✨📲 Explore Fluid Reality Mindset App: www.johnmerkus.com🔗 Follow us on social media and share your favourite moments. We’d love to hear how you're implementing these tools in your life! YouTube Instagram Facebook Group Twitter Merko Motivation Spotify Playlist