Rise with Grace & Gratitude

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Sarah Abdolrazek

15 episodes

2 weeks ago

Welcome to Rise with Grace & Gratitude Podcast! This podcast is for anyone seeking to rise above all difficult life experiences with Grace & Gratitude. Host, Sarah Abdolrazek has dedicated the last decade to healing from past trauma through faith, yoga, and self study. Sarah is a dedicated wife and mother. Her mission is to guide other to find the power within to live with a warrior mentality. Sarah shares personal stories and examples of how to overcome challenging seasons in life, by practicing mindfulness, faith and gratitude.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

Episodes (15/15)

Rise with Grace & Gratitude

How to Practice Mindfulness When an Upset Arises

On this episode I share a recent experience where I had to reflect and practice mindfulness and journaling.

Watching our thoughts and paying attention to how we feel in our body is how we lead a mindful life.

Website- https://sarahabdolrazek.com

Instagram- https://www.instagram.com/sarahabdolrazek/

Linkedin- www.linkedin.com/in/sarahabdolrazek

TikTok- sarah.abdolrazek

1 year ago

8 minutes 14 seconds

Rise with Grace & Gratitude

Actionable Ways to Transform your Life

On this Episode I share actionable ways to transform your life and rise from difficulty. I also share some exciting life updates! Love & Light Website- https://sarahabdolrazek.com Instagram- https://www.instagram.com/sarahabdolrazek/ LinkedIn- www.linkedin.com/in/sarahabdolrazek

1 year ago

16 minutes 50 seconds

Rise with Grace & Gratitude

The Waiting Room

What we do today impacts how we show up in the "waiting room" for major life decisions. I will never forget this waiting room story and my choice to march on, as a warrior.

I hope this episodes adds value to you!

Check out my website-

https://sarahabdolrazek.com

Connect with my on Instagram-

@rising.with.grace

Connect with me on LinkedIn-

Sarah Abdolrazek

Love & Light

1 year ago

11 minutes 18 seconds

Rise with Grace & Gratitude

A Guided Meditation for Inner Peace

Achieving inner peace requires us to sit in stillness as well as deconstruct our story. This guided meditation will help you find your center as you settle into existence and your true self. Love & Light

2 years ago

7 minutes 38 seconds

Rise with Grace & Gratitude

Forgiving - Understanding Our Loved Ones and Their Trauma

On this episode, I share my anxiety based around driving and car accidents as well as how and why it was passed down from my father. Sometimes it takes death to understand and forgive.

2 years ago

7 minutes 51 seconds

Rise with Grace & Gratitude

Finding Symbolism in Our Dreams

On this episode, I share how I worked through deep feelings after the delivery of my son Adam, who was diagnosed with Down Syndrome. I share a dream I had that symbolized my healing and rise with grace & gratitude.

2 years ago

17 minutes 56 seconds

Rise with Grace & Gratitude

Life Unedited…The Day We Got the News

On this episode I talk about the day we got called to discuss our blood test results, reflecting our baby boy would most likely be born with Down Syndrome. God showed us the MIRACLE. Literally though!

2 years ago

16 minutes 1 second

Rise with Grace & Gratitude

When Our Perspective Shifts, Everything Shifts With It!

Tune in as I share an example of how I recently shifted my perspective during a life altering experience. Love & Light!

2 years ago

7 minutes 18 seconds

Rise with Grace & Gratitude

Reflections of prayer

When God test us, there’s no better time to serve him.

3 years ago

3 minutes 25 seconds

Rise with Grace & Gratitude

Sharing my truth, witnessing addiction as a sibling. Light within the Darkness!

On this episode I share my perspective of the positive impact of witnessing addiction as a sibling. As well as share the impact on the brain and our relationships.

3 years ago

15 minutes 31 seconds

Rise with Grace & Gratitude

Warrior Mentality

Remember that pain in life is inevitable, but suffering is optional!

3 years ago

3 minutes 28 seconds

Rise with Grace & Gratitude

Gratitude, it’s a full body experience!

On this episode I discuss my personal thoughts on practicing gratitude and mindfulness, as well as research on the impacts of gratitude. Start your daily gratitude practice and share your feedback! Email- Risewithgraceandgratitude@gmail.com Instagram @mortgage.mom.boss

3 years ago

15 minutes 40 seconds

Rise with Grace & Gratitude

My mother’s light in her darkest hour

On this episode I will share a personal story in honour of my mother’s birthday. A story of strength and faith in the midst of loss and pain. Love you mama!

3 years ago

8 minutes 9 seconds

Rise with Grace & Gratitude

It all started with a dream, literally!

On this episode I will share my earliest memories of knowing we are on a spiritual journey. Share my dream that pushed me to fight through the fear and leave you with some tips on how to embark on your journey of self improvement. Love & Light

3 years ago

13 minutes 16 seconds

Rise with Grace & Gratitude

Rise with Grace & Gratitude (Trailer)

3 years ago

51 seconds