Glenn Lundy reflects on a mistake he made earlier in the day but doesn't reveal details. The episode's theme is "Must Be Present To Win," inspired by a quote submitted by a community member named Patrina Guch. Glenn Lundy discusses the significance of being present in the moment and contrasts it with living in the past or future. There are technical difficulties with the show setup, including accidentally shutting down windows, but Glenn Lundy manages to go live on YouTube and Facebook. Glenn Lundy promotes audience engagement, asks about happiness in different aspects of life, and emphasizes the importance of being present to experience joy and make positive changes.