Morning Show Introduction: The episode begins with the host, Glenn Lundy, introducing "#RiseandGrind," a morning show focused on motivation, education, and inspiration, featuring celebrity interviews and strategies for personal and career growth. Guest Introduction: Heather Parady, filling in for Glenn Lundy, introduces the guest, Marques Ogden, highlighting his struggles with transitioning after football and his journey to success. Marques Ogden's Struggles: Marques Ogden shares his challenges with transitioning after football, starting a construction company, experiencing bankruptcy, and losing everything twice. Taking Ownership and Making Changes: Marques emphasizes the importance of taking ownership of one's mistakes, making necessary changes, and not letting past failures define one's future. Current Focus and Manifestation: Marques discusses his current focus on authenticity, victory, and helping others overcome obstacles through mindset coaching, podcasting, and speaking engagements. He shares his favorite quote and invites engagement through his website, app, and social media channels.  

Glenn Lundy shares his morning routine, starting at 3:20 a.m., which involves gratitude journaling and goal setting using a planner. He reflects on the concept of loving God with all aspects of one's being, including heart and mind. Glenn discusses upcoming events such as the 800% Club Elite Automotive Retreat in Lexington, Kentucky, and the release of his book "Legacy Titles." There's a segment where Glenn talks about placing pictures around the house and discussing life expectancies in different counties. He reflects on the impact of technology and AI on human connection and purposeful living, urging listeners to strive to be their best selves.  

Introduction to the concept of longevity and the importance of situational awareness, quoting Stephen G. Discussion of eight pillars of life: faith, family, mental health, education, etc. Mention of Taco Tuesday and Valentine's Day, encouraging audience engagement on social media. Reference to California Adventist study on longevity, emphasizing simple habits like eating nuts and exercising. Exploration of Blue Zones and their lifestyle factors contributing to longevity, such as diet, exercise, community, and purpose.

The video features a live broadcast called "Rise and Grind" hosted by Glenn Lundy and Heather Parady. Lundy shares personal struggles with a recent book launch, technical issues, and business challenges despite past successes like winning the Great American Speak Off. The host emphasizes perseverance, citing biblical quotes and personal experiences to encourage viewers to keep pushing through difficulties. Heather Parady is praised for her support and contribution to the show's success, and there's excitement about meeting clients and growing the show's reach. Despite setbacks, Lundy remains hopeful and grateful, expressing determination to face the day with resilience and faith in God's guidance.  

Fridays are dedicated to interviews with inspiring individuals on the "#RiseandGrind" morning show hosted by Glenn Lundy. Resilience is highlighted as crucial for progress, emphasizing the importance of pushing beyond talent. Cameo Braun, a wife, mom, writer, artist, and athlete, shares her journey of overcoming challenges and embracing change. She discusses her move from Ohio to Florida as a pivotal moment in reevaluating her life and finding empowerment. Cameo also opens up about her journey to sobriety, emphasizing the power of making meaningful changes and embracing partnership in all aspects of life.  

Live morning show on February 8th, 2024, hosted by Glenn Lundy. Encouraging quotes from the community, including "Be still and know that I'm your God." Discussion on gratitude, motivation, and staying focused on dreams and aspirations. Mention of upcoming events like Super Bowl Sunday and the release of Glenn Lundy's book "The Legacy." Reflection on evolving dreams, perseverance, and overcoming resistance in pursuit of one's calling or passion.

This episode is from a podcast titled "#RiseandGrind" on YouTube, hosted by Glenn Lundy, focusing on motivation, education, and inspiration. The host shares a quote about learning from mistakes and discusses the concept of not dwelling on past failures but using them as fuel for personal growth. The show features discussions about dreams and aspirations, regret, resistance, and addiction, with emphasis on overcoming challenges and pursuing one's true calling. Heather Parady fills in as host while Glenn Lundy is away, discussing topics such as Legacy titles, dreams versus shadow professions, and the importance of pursuing one's passions. The conversation delves into the challenges of modern life, the pursuit of pleasure, and the impact of addiction on mental health and fulfillment, with a message of hope and resilience.

The episode discusses the excitement about February, reflecting on the passage of time since the New Year. Glenn Lundy hosts the "#RiseandGrind" morning show, known for motivation, education, and inspiration. Heather Parody fills in for Glenn, celebrating "National Spunky Old Broads Day" for women over 50 living without regrets. The episode offers a "nerd session" on content creation tips, focusing on storytelling and audience retention. It emphasizes gratitude, both in giving and receiving, and shares personal experiences and reflections on helping others in need.  

The interview is hosted by Glenn Lundy, featuring Tina "STARZTINA" Wilson, discussing her journey and motivations. Tina shares her traumatic experience of her son's murder in 2016 and her decision to push through the tragedy rather than succumb to depression. She emphasizes the importance of community and surrounding oneself with supportive individuals during difficult times. Tina talks about the therapeutic aspect of movement and fitness in coping with trauma, citing her personal connection to fitness due to her father's death from a heart attack. The interview concludes with Tina's message of inspiring others to dream big, visualize success, and create a ripple effect of positive change in the world.

The episode discusses the theme of dreams and aspirations, emphasizing the importance of pursuing them. Glenn Lundy, the host of the show, mentions a quote about being more afraid of being nothing than of being something, highlighting the significance of following one's dreams. Heather Parody, filling in for Glenn, introduces the concept of a "sneaky thing" that can hinder individuals from pursuing their dreams, suggesting it's related to getting too caught up in minor tasks instead of focusing on the bigger picture. A guest named Doug shares his aspiration to make an impact on the automotive world and discusses the importance of dreaming big despite others finding those dreams unrealistic. The episode concludes with reflections on resistance, the importance of saying no to good opportunities to make space for great ones, and the haunting nature of unfulfilled dreams.

Heather Parady hosts the "#RiseandGrind" morning show on YouTube. Parady introduces quotes submitted by the community, discussing their personal significance. She shares personal anecdotes, including a humorous story about Brussels sprouts and a serious reflection on life and gratitude. Parady discusses the importance of gratitude in achieving success, emphasizing the need to appreciate one's current circumstances. The conversation expands to include discussions on wealth, generosity, and the power of gratitude in transforming one's mindset and actions.  

Regularly practice going live on YouTube to gain experience and confidence, scheduling specific times and promoting sessions to attract viewers. Focus on improving presentation skills, engaging with the audience, and delivering valuable content. Study and reflect on the message of Romans 8:1, understanding its relevance to personal beliefs. Reflect on how the verse applies to overcoming struggles with shame and disappointment. Journal or discuss reflections to deepen understanding. Promote open-mindedness and dialogue among listeners, fostering an environment where diverse perspectives are welcomed. Challenge listeners to consider messages, even if conflicting initially, and create opportunities for respectful and constructive discussions.  

The following episode is part of the "#RiseandGrind" series hosted by Glenn Lundy and features Heather Parady as a guest host on January 29th, 2024. The hosts emphasize the importance of starting the day right and express gratitude for each day's opportunities. They share a quote about resilience, comparing it to the idea of what doesn't kill you makes you stronger, and discuss the power of gratitude in overcoming challenges. The conversation shifts to National Corn Chip Day, sharing the story of the Frito Company's founder and discussing various ways to celebrate. The hosts delve into the concept of gratitude as a tool for success, citing personal experiences and discussing its impact on mindset and achievement.

The interview is part of a series called "#RiseandGrind" on YouTube. Host Glenn Lundy introduces the episode with excitement and mentions the importance of the present moment. Guest speakers Jules Weldon and Stacy Pierce, described as innovators and entrepreneurs, share their experiences and struggles in the business world. Weldon and Pierce discuss their product, "The Wanderer," which seems to be a versatile hauling device suitable for various outdoor activities. The conversation touches on themes of perseverance, resilience, and the challenges of entrepreneurship, with a focus on staying true to one's vision despite obstacles.

Glenn discusses his morning routine, waking up at 2:50 a.m., and using a morning planner to track encouraging messages sent to different people. The morning planner also includes quotes from community members, providing a personal touch to the planner and making it more relatable. Glenn shares a reflection on the power of the phrase "just start," emphasizing its impact on his journey, such as learning to play drums and starting workshops. Glenn mentions spending quality time with his wife, reflecting on laughter and simplicity in their relationship. The video includes a segment where Glenn shares jokes generated by an AI, incorporating them into a humorous presentation with pictures of people he knows.

Glenn Lundy starts the video by talking about his morning routine, mentioning waking up at 2:50 a.m., grabbing a bottle of Aquafina, and opening his planner with quotes from the community. He shares a Bible verse submitted by someone in the community about God's love and sacrifice even for sinners. Glenn Lundy talks about being in Panama City Beach, Florida, for a work trip and mentions a special deal on a two-bedroom suite on the beach for $140 a night. Towards the end, Glenn Lundy introduces Heather Parady and discusses life lessons from comedians, emphasizing the importance of laughter in delivering messages and breaking down walls.

  Heather Parady mentions difficulties with a live stream on Facebook. Heather Parady talks about a book called "Falling Upward" by Richard Roar and the importance of shifting energy. A quote is shared: "The man who loves walking will walk further than the man who loves the destination." The main focus is on lessons learned from comedians, emphasizing the hard work and dedication they put into their craft, challenging the misconception that it comes naturally. Heather Parady encourages viewers to identify what they love and make space for it. The importance of discipline, systems, and reverence for one's work is discussed, highlighting the entrepreneurial aspect of being an artist. Heather Parady shares insights from comedians, including the constant refinement of material and the love for the process and journey. The video concludes with a reflection on finding comfort in the "torture" one is comfortable with and the impact of being excellent at what one does. Heather Parady also asks viewers about their experience with the show and emphasizes the uniqueness of individual paths.  

The workshop led by Glenn Lundy focused on relationships, highlighting the inclusion of children in learning experiences. Glenn Lundy shared personal anecdotes about his daughter's experiences, encouraging involvement of children in educational events. Glenn Lundy discussed the importance of laughter as a learning tool and suggested exploring humorous delivery of lessons. Expressing gratitude, Glenn Lundy thanked the audience, mentioned specific attendees, and asked for help in testing a theory about time perception. Glenn Lundy announced the upcoming release of a book on Super Bowl Sunday, along with an Audible version.  

The title of the interview is "Anthony Trucks is The REAL DEAL - A #RiseandGrind Interview." The interview is conducted by Bren Lundy, the host of the morning show, and features guest Anthony Trucks. Anthony Trucks has a remarkable life story, including being given up for adoption at the age of three. The discussion revolves around identity and the choices individuals make in shaping their identity. Anthony emphasizes the concept of "dark work," which involves doing unseen, unsexy, and challenging work to achieve success and personal growth.

Glenn Lundy reflects on a mistake he made earlier in the day but doesn't reveal details. The episode's theme is "Must Be Present To Win," inspired by a quote submitted by a community member named Patrina Guch. Glenn Lundy discusses the significance of being present in the moment and contrasts it with living in the past or future. There are technical difficulties with the show setup, including accidentally shutting down windows, but Glenn Lundy manages to go live on YouTube and Facebook. Glenn Lundy promotes audience engagement, asks about happiness in different aspects of life, and emphasizes the importance of being present to experience joy and make positive changes.