Fridays are dedicated to interviews with inspiring individuals on the "#RiseandGrind" morning show hosted by Glenn Lundy. Resilience is highlighted as crucial for progress, emphasizing the importance of pushing beyond talent. Cameo Braun, a wife, mom, writer, artist, and athlete, shares her journey of overcoming challenges and embracing change. She discusses her move from Ohio to Florida as a pivotal moment in reevaluating her life and finding empowerment. Cameo also opens up about her journey to sobriety, emphasizing the power of making meaningful changes and embracing partnership in all aspects of life.