The following episode is part of the "#RiseandGrind" series hosted by Glenn Lundy and features Heather Parady as a guest host on January 29th, 2024. The hosts emphasize the importance of starting the day right and express gratitude for each day's opportunities. They share a quote about resilience, comparing it to the idea of what doesn't kill you makes you stronger, and discuss the power of gratitude in overcoming challenges. The conversation shifts to National Corn Chip Day, sharing the story of the Frito Company's founder and discussing various ways to celebrate. The hosts delve into the concept of gratitude as a tool for success, citing personal experiences and discussing its impact on mindset and achievement.