5 Foods for Menopause!

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Rishanka Jones Show

Rishanka Jones

35 episodes

6 days ago

In this series, I'll engage with leaders, entrepreneurs, healthcare professionals, and innovative thinkers, exploring their unique experiences and untold stories. Each episode offers actionable insights for personal and professional growth, highlighting lessons from both challenges and successes. Whether you seek inspiration, knowledge, or insights into transformative journeys, this series has something for everyone. Join me as we explore the intersections of leadership, innovation, and healthcare, uncovering narratives that inspire change and motivate action.

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5 Foods for Menopause!

Rishanka Jones Show

26 minutes 55 seconds

1 month ago

5 Foods for Menopause!

In this essential episode, join health expert Alison Bladh as she provides a practical guide to alleviating challenging menopause symptoms and achieving optimal wellness through targeted nutrition and lifestyle adjustments. Practical tips for a healthier lifestyle are provided, focusing on small, manageable changes that can lead to significant improvements in overall well-being.Menopause doesn't have to be daunting. Learn how to take control of common midlife concerns like weight gain, hormonal shifts, and changes in skin health using positive, evidence-based strategies.
Ready to navigate menopause with confidence and ease? Hit play now for valuable insights!🔔 Subscribe for More Insights on Women's Health:https://www.youtube.com/@UCrihcwN7YH7Tvgwa8E5rvIQ

Chapters00:00 Introduction to Menopause and Skin Health04:01 Weight Management Strategies During Menopause09:27 The Role of Dairy in Menopausal Health12:14 Sleep Issues and Nutritional Solutions14:32 Brain Health and Cognitive Function16:28 Managing Stress and Hormonal Balance18:59 Advice for Younger Women on Menopause21:19 Quick Recipes for Mood and Anxiety22:49 The Interconnectedness of Lifestyle Factors23:54 Getting Back on Track with Healthy Habits25:08 Actionable Tips for Wellness Journey26:51 EndConnect with the Guest Alison's Website: https://www.alisonbladh.com/Alison's Book: https://www.alisonbladh.com/book Alison's Instagram: https://www.instagram.com/alisonbladh/

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