In this episode I speak with Nick and Nathan from Mitigate Stress - an Orthodox Christian owned business.
We discuss topics like:
- the role of magnesium in mental health and stress management- understanding stress from a holistic perspective
- why spiritual health and perspective must be a priority when it comes to health
- how to find balance when it comes to healing and living a healthy lifestyle... and more.
Find Nick and Nathan as well as Mitigate Stress here
In this episode we talk with Tim Anderson, owner and co-creator of Original Strength. We discuss topics like:- the difference between movement and exercise- how the effects of movement prove that humans are meant to feel good- the impact of movement on our mental health- the negative effects of inactivity... and much more.
To find out more about Original Strength visit Home | Original Strength
Schedule a FREE 30-Minute Breakthrough Call: Calendly - Keith Eisenhuth
High Mileage Foods for Mental Health Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee
In this Episode we cover the Acceptance and Commitment (ACT) practice of Acceptance as a way to build greater mental and emotional resilience. For a more comprehensive video on building resilience, check out the video below.
Full Video on Mental and Emotional Resilience
In this episode we dive into Darian's Journey as a truth seeker through his struggles with addiction, mental and physical health issues which ultimately led him to Orthodox Christianity and what he calls "The path of Self Denial."
You can find Darian on Youtube @Orthodox_Soul
In this video we discuss topics like:
- a more constructive way to view depression
- why it's important to listen to your symptoms
- why movement and exercise are important for dealing with depression
- focusing on the skill of strength and movement- spreading out movement all throughout the day
Links
Schedule a FREE 30-minute Breakthrough Chat: Select a Date & Time - Calendly
High Mileage Foods Guide: https://risingstrongermentalhealth.ck.page/4af388e6ee
In this Episode we dive into 7 common underlying physiological causes of/contributors to symptoms like anxiety and depression. We discuss both how they impact your brain and body, as well as practical steps that you can take to address them in your own life. Toward the end we touch on the reasons that the narrative of the modern mental health industry is incomplete and why it is imperative that you take responsibility for your own health and healing. DISCLAIMER: This information is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content in this video is for general information purposes only. **Suicide Hotline: Dial 988 Click here to schedule a free 20 Minute Breakthrough Call: High Mileage Foods for Mental Health Guide
In this video we’ll cover 8 specific tools and tactics for building true mental and emotional resilience. 6 of the tools are primarily psychospiritual and the other two touch on how to use your body to strengthen your mind.
How to fix and optimize your sleep link
Diaphragmatic Breathing tutorial video
Schedule a free 20 minute Breakthrough Chat: https://calendly.com/risingstronger/breakthrough-call?back=1&month=2023-09
Printable list:
In this episode I speak with Orthodox Christian priest Father Michael Butler. We discuss various topics like:
- man's desire for meaning and transcendence
- how industrialization impacted the relationship between fathers and sons
- "turning pro" in all that is important to you
- young people seeking spiritually
- the rise in young men joining the Orthodox Christian Church
- why the New Age worldview falls short
and much more.
Father Michael can be reach on all socials @avg2alpha
or his website
Thanks for listening!
For more like this
Sleep issues are oftentimes actually just a symptom of lifestyle issues and imbalances. In this video we discuss 7 actionable lifestyle habits that can be implemented without having to spend money or drastically changing any aspect of life.
Swanwick BlueLight Glasses: https://www.amazon.com/Swanwick-Eyestrain-Classic-Night-Regular/dp/B010B5GUH0/ref=sr_1_2_sspa?crid=3DJIWOZ1Q47NF&keywords=swanwick+blue+light+blocking+glasses&qid=1694115653&sprefix=swanwick%2Caps%2C120&sr=8-2-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1
F.lux: f.lux: software to make your life better (justgetflux.com) Full podcast on improving sleep: https://podcasters.spotify.com/pod/show/keith005/episodes/RSR-5-How-to-Fix-and-Optimize-Your-Sleep-Naturally-e277bem
IG: Rising Stronger | Holistic Mental Health for Men (@risingstronger) • Instagram photos and videos
In this video we'll discuss a simple and effective holistic framework for uncovering a deeper sense of meaning and purpose in your life immediately.
Click here to schedule a free 15 minute breakthrough call: https://calendly.com/risingstronger/breakthrough-call
High Mileage Foods Guide: Risingstronger.com
IG: Rising Stronger | Holistic Mental Health for Men (@risingstronger) • Instagram photos and videos
In this episode we discuss why kettlebells are the best training tool for modern men, as well as perspective shifts that will help you to find both more motivation to train and more purpose in your training
Click here to schedule a free 15 minute breakthrough call: https://calendly.com/risingstronger/breakthrough-call
My favorite KBs (for price and quality): Rogue Kettlebell - E Coat | Rogue Fitness
Nutrients are the building blocks needed for the brain and body to function properly and optionally. Unfortunately, most people are unaware that nutrition plays a significant role in our mental health. Deficiencies often underly specific symptoms like anxiety and depression, as well as sleep issues, lack of energy, and lack of motivation. In this video we talk about 17 important nutrients and how they impact our mental health and brain function.
High Milage Foods for Mental Health Guide: RisingStronger.com (highlights foods that will cover all of the nutrients from this video, as well as some of the worst foods to eat for mental health).
In this episode we talk about seven simple lifestyle habits that can help you to fight off depression and boost your mood, energy, and overall well-being.
For more on sleep: RSR 6: How to Fix and Optimize Your Sleep Naturally - Rising Stronger Radio | Podcast on Spotify
In this episode we discuss the importance of sleep when it comes to mental health, addiction recovery, energy, fitness, and more. We also look at the deeper roots of why so many people struggle with their sleep in the modern world and practical action steps that you can take to fall and stay asleep, and wake up ready to show up fully in your life.
Links mentioned:
Breathing video: https://youtu.be/t2UDdyV7vT0
Smoothie: https://drlesliekorn.com/blog/cherry-chamomile-smoothie-recipe/
Magnesium spray: https://www.ancient-minerals.com/product/magnesium-oil/
Thanks for listening!
In this episode I discuss 13 basic and foundational ways to significantly improve your health without breaking the bank or wasting a lot of time. We are accustomed to do the thing that may be the easiest or most comfortable in all aspects of our lives, but living this way, in my opinion is not the best for our health.
Thanks for listening!
What are the mental, physical, spiritual and emotional signs that you are in need of healing? In this episode I will be sharing things that, especially as a man, you may think are normal but are in fact not normal and a sign that healing is necessary in that area of your life.
Thanks for listening!
Fr. Hans is an Antiochian Orthodox priest located in Fort Myers Florida. Our multiple private conversations about his perspective on the modern man as well as mental and physical health led me to want to dive deeper with him and share our conversation with you.
Thanks for listening!
In this episode I talk about my personal challenges around mental and health and addiction, why mental health is not just mental, and the absolute necessity of taking a holistic approach if we want to heal.