Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
All content for Ritam Studio Podcast is the property of Jonni Pollard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
Peeling Back the Curtains of Ignorance: Finding What Was Always There
Ritam Studio Podcast
13 minutes
3 months ago
Peeling Back the Curtains of Ignorance: Finding What Was Always There
This conversation reveals the fascinating mechanism behind pre-transformation anxiety. When we commit to spiritual growth, the universe doesn't wait for the official start date—the process begins the moment we press "register." That mounting tension, those emotional releases, the irrational fears? They're all part of divine intelligence orchestrating your preparation, ringing out your nervous system before the formal work even begins. Send us a text 1 Giant Mind is evolving!! Check out Jonni'...
Ritam Studio Podcast
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
