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Ritam Studio Podcast
Jonni Pollard
108 episodes
2 weeks ago
Feeling the pull to change but lacking a clear path forward? You're not alone. This transformative conversation dives deep into that familiar tension between wanting movement and needing clarity. What if waiting for complete clarity is actually holding you back? The universe doesn't reveal its entire plan upfront - it unfolds as you move. That persistent desire for change isn't just random anxiety; it's divine intelligence speaking through you, guiding you toward your next evolution. The co...
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Alternative Health
Society & Culture,
Health & Fitness
RSS
All content for Ritam Studio Podcast is the property of Jonni Pollard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Feeling the pull to change but lacking a clear path forward? You're not alone. This transformative conversation dives deep into that familiar tension between wanting movement and needing clarity. What if waiting for complete clarity is actually holding you back? The universe doesn't reveal its entire plan upfront - it unfolds as you move. That persistent desire for change isn't just random anxiety; it's divine intelligence speaking through you, guiding you toward your next evolution. The co...
Show more...
Alternative Health
Society & Culture,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/70/dd/5f/70dd5f5e-b1e3-50d6-66e6-c2ec556f973d/mza_2985170892108438764.jpg/600x600bb.jpg
Rounding: Turn Up The Volume on Your Practice
Ritam Studio Podcast
8 minutes
1 month ago
Rounding: Turn Up The Volume on Your Practice
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
Ritam Studio Podcast
Feeling the pull to change but lacking a clear path forward? You're not alone. This transformative conversation dives deep into that familiar tension between wanting movement and needing clarity. What if waiting for complete clarity is actually holding you back? The universe doesn't reveal its entire plan upfront - it unfolds as you move. That persistent desire for change isn't just random anxiety; it's divine intelligence speaking through you, guiding you toward your next evolution. The co...