Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
All content for Ritam Studio Podcast is the property of Jonni Pollard and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
Subtlety is Power: Discovering Universal Intelligence Through Meditation
Ritam Studio Podcast
14 minutes
3 months ago
Subtlety is Power: Discovering Universal Intelligence Through Meditation
Have you ever found yourself witnessing kaleidoscopic patterns during meditation and wondered what they mean? You're not alone. These mesmerizing visual phenomena represent a profound shift in consciousness—your mind moving from the gross level of awareness toward the source of thought itself. Send us a text 1 Giant Mind is evolving!! Check out Jonni's new project Ritam Studio. With hundreds of hours of courses and knowledge content to take you ever deeper into understanding and supporting yo...
Ritam Studio Podcast
Let's discuss starting the day with a complete "round" of practice vs meditation alone. This comprehensive sequence—gentle yoga, pranayama breathing, and meditation followed by deep rest—can sometimes create synchronicity and flow throughout the day, but is it the right option for you? In this week's episode, we discuss: What happens in your nervous system during the specific sequence of a round?How does stimulating the Ajna Chakra with pranayama unlock spontaneous insight?Why might rounding ...
