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Rock Bottom: Building your health and happiness from the ground on up
William McPherson
11 episodes
1 week ago
Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up William McPherson is your host - As a Tedx Speaker, Podcaster and Urban Revivalist, I’m a TEDx speaker with a Master’s degree of Planning in Civic Urbanism with several years of researching, conceptualizing, and evangelizing walkable, human-scale communities. Where and how you live dictates happiness, health and wealth. William invites guests to share their journey building a great life from the ground on up - a firm foundation is the key to our success as we build our life
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Entrepreneurship
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All content for Rock Bottom: Building your health and happiness from the ground on up is the property of William McPherson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up William McPherson is your host - As a Tedx Speaker, Podcaster and Urban Revivalist, I’m a TEDx speaker with a Master’s degree of Planning in Civic Urbanism with several years of researching, conceptualizing, and evangelizing walkable, human-scale communities. Where and how you live dictates happiness, health and wealth. William invites guests to share their journey building a great life from the ground on up - a firm foundation is the key to our success as we build our life
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Entrepreneurship
Business
Episodes (11/11)
Rock Bottom: Building your health and happiness from the ground on up
Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique

Neha Soni, Senior Planner and Designer at the Cook County Department of Transportation - What makes cities truly unique


Neha Soni

Senior Planner/Designer Cook County Department of Transportation

In this episode, we discuss what makes certain cities unique.  Neja discusses all the different cities she has lived in and what city she calls home.  Growing up in Dubai really influenced her urban design take.  It’s always good to hear from someone who has lived in very different parts of the world give their take on what Chicago and other American cities seem to be.

Here are five SEO keywords for your content:

  1. Unique cities

  2. Living in Dubai

  3. Urban design influences

  4. Chicago city life

  5. American cities perspective

https://william-mcpherson.com/

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11 months ago
29 minutes 6 seconds

Rock Bottom: Building your health and happiness from the ground on up
Scott and Mike - Vinyl revival vs digital dominance, two experts views

Episode 9 - Scott and Mike - Vinyl revival vs digital dominance, two experts views

Vinyl revival vs digital dominance, two experts views.  

Guests:  Scott and Mike, Will’s childhood friend.   They prefer to remain anonymous.  

Podcast summary:   Scott and Mike talk about what affordable vintage stereo equipment you can buy along with what qualifies as a legitimate vinyl record.   What the sound is like compared to digital.  They also recommend what album to get to enjoy the ultimate sound and how to position the speakers.  

Key discussion points:

Vinyl vs Digital Sound Quality

Analog vs Digital Music Debate

Vinyl Record Advantages and Disadvantages

Pros and Cons of Digital Music

Vinyl vs Digital Music Comparison

Is Vinyl Better Than Digital?

Vinyl Records vs Streaming Quality

Vinyl Revival vs Digital Dominance

Vinyl Listening Experience

Digital Music Convenience vs Vinyl Nostalgia

Vinyl Collecting vs Digital Music Libraries

Vinyl Resurgence in the Digital Age

Best Audio Quality: Vinyl or Digital?

Vinyl Records in the Digital Era

Vinyl Record Culture vs Digital TrendsVinyl Sound Warmth vs Digital Precision

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https://william-mcpherson.com/

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1 year ago
32 minutes 32 seconds

Rock Bottom: Building your health and happiness from the ground on up
Harry Spaight - Career change view from working to serving with a purpose

Episode 8 - Harry Spaight - Career change view from working to serving with a purpose


Career change view from working to serving with a purpose.  

Harry Spaight, author, podcaster, consultant, and coach.  Best way to contact Harry is his website  https://sellingwithdignity.com/


Key search words:

Purpose-Driven Community Service

Volunteer Organizations for Social Change

Community Impact Initiatives

Service Learning and Social Purpose

Global Service with a Purpose

Strategic Volunteering

Purposeful Acts of Kindness

Service-Based Leadership Skills


Podcast summary:   Harry and Will discuss what led Harry to his life’s purpose on helping people who sell switch their view from selling to serving.   Great career advice for everyone.  

___ https://william-mcpherson.com/

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1 year ago
17 minutes 16 seconds

Rock Bottom: Building your health and happiness from the ground on up
Gary Davis - How to put professional project management in your life

Episode 7 - Gary Davis - How to put professional project management in your life


How to put professional project management in your life

Gary Davis, Seasoned Corporate Project Manager     Best way to contact is LinkedIn https://www.linkedin.com/in/gary-davis-programdelivery/


  1. Personal Project Management Techniques

  2. Applying Project Management at Home

  3. Life Management Strategies

  4. Personal Productivity and Project Management

  5. Project Management for Personal Goals

  6. Organizing Your Life Like a Project

  7. Time Management for Personal Projects

  8. Life Planning and Project Management

  9. Personal Project Management Tools

  10. Project Management for Self-Improvement

  11. Goal Setting and Project Management

  12. Balancing Work and Personal Projects

  13. Prioritizing Personal Tasks Like a Project Manager

  14. Personal Project Management Software

  15. Effective Task Management in Daily Life

  16. Project Management Skills for Personal Success

  17. Life as a Project: A Guide to Personal Project Management

Podcast summary:  PMP Gary Davis and I talk about how to manage various projects in your personal life that involve events, family and friends.    

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https://william-mcpherson.com/



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1 year ago
16 minutes 10 seconds

Rock Bottom: Building your health and happiness from the ground on up
Nick Konopka - Top 10 Safety Tips for University Students

Episode 6 - Nick Konopka - Top10 Safety Tips for University Students


Top 10 safety tips for college students living on campus.

Nick Konopka, recently retired Sergeant of Police Dept. of University of Florida at Gainesville.

Key points from our conversation

  1. College Campus Safety Tips

  2. Student Safety Measures on Campus

  3. Dorm Safety Guidelines

  4. Personal Safety for College Students

  5. Top Safety Tips for Living in Student Housing

  6. Security Measures for Campus Residents

  7. Crime Prevention on College Campuses

  8. Campus Emergency Preparedness

  9. Safe Habits for Students in Residence Halls

  10. Student Security Best Practices

  11. Cybersecurity Tips for College Students

  12. Nighttime Safety on Campus

  13. Safety Apps for College Students

  14. Secure Living: A Guide for College Students

  15. Alcohol and Drug Safety on Campus

  16. Navigating Campus Public Transportation Safely

  17. Student Health and Safety Resources

Podcast summary:  In this episode, Sergeant Konopka and Will discuss student danger mitigation circumstances and techniques.   A great discussion if your kid lives on campus.  

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https://william-mcpherson.com/


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1 year ago
19 minutes 14 seconds

Rock Bottom: Building your health and happiness from the ground on up
Scott Bonthron - Top places to visit for Napa Valley

Episode 5 - Scott Bonthron - Top places to visit for Napa Valley

Scott Bonthron, Electrical Engineer

Key focus of discussion:

  1. Napa Valley Travel Destinations

  2. Top Wineries in Napa Valley

  3. Best Vineyards to Visit

  4. Napa Valley Wine Tours

  5. Must-See Attractions in Napa Valley

  6. Hidden Gems in Napa Valley

  7. Napa Valley Tasting Rooms

  8. Boutique Wineries Napa Valley

  9. Outdoor Activities in Napa Valley

  10. Napa Valley Hotels and Accommodations

  11. Romantic Getaways in Napa Valley

  12. Napa Valley Wine Train Experience

  13. Day Trips from Napa Valley

  14. Napa Valley Spa Retreats

  15. Napa Valley Microbreweries and Distilleries

  16. Napa Valley Travel Tips

Podcast summary:   Will and Scott discuss his outstanding knowledge of wines and a few vineyards to plan your trip around in Napa Valley, CA.  

Best way to contact is on LinkedIn   https://www.linkedin.com/in/scott-bonthron-72a60514/

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https://william-mcpherson.com/

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1 year ago
28 minutes 55 seconds

Rock Bottom: Building your health and happiness from the ground on up
Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies

Episode 4 - Dr. Paul Dreyer - Top 10 kidney hacks and overall health strategies

Guest Paul Dreyer M.D. Nephrologist - Central Florida Nephrology Top 10 kidney hacks and overall health strategies

Key focus of discussion:

  1. Kidney Health Tips

  2. Renal Wellness Strategies

  3. How to Improve Kidney Function

  4. Overall Health and Kidney Care

  5. Kidney-Friendly Lifestyle

  6. Holistic Kidney Health

  7. Diet for Kidney Wellness

  8. Natural Kidney Support

  9. Lifestyle Changes for Healthy Kidneys

  10. Boosting Kidney Function Naturally

  11. Preventing Kidney Disease

  12. Renal Diet and Nutrition

  13. Best Practices for Kidney Care

  14. Maintaining Healthy Kidneys

  15. Kidney-Friendly Foods

  16. Managing Chronic Kidney Disease

  17. Strategies for Optimal Renal Function

  18. Kidney Detoxification Techniques

Podcast summary:   Will and Dr Paul discuss how kidneys affect your overall health.  They also discuss best ways to optimize your kidney health.  

Best way to contact Dr. Paul is on the Central Association of Nephrology website. 

https://www.nacfla.com/medical-staff⁠

___ https://william-mcpherson.com/

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1 year ago
22 minutes 47 seconds

Rock Bottom: Building your health and happiness from the ground on up
Paul Jaskowiak - Top 10 corporate real estate predictions

Episode 3 - Paul Jaskowiak - Top 10 corporate real estate predictions

Guest:  Paul Jaskowiak - Regional Director, Real-estate   Medxcel  Corp. Podcast Name:  Top 10 corporate real estate predictions Key focus of discussion:

  1. Corporate Real Estate Trends

  2. Commercial Real Estate Outlook

  3. Corporate Office Space Forecast

  4. Workplace Evolution Predictions

  5. Future of Corporate Real Estate

  6. Office Space Trends

  7. Commercial Property Projections

  8. Corporate Real Estate Market Forecast

  9. Work Environment Predictions

  10. Flexible Office Space Trends

  11. Corporate Real Estate Technology Predictions

  12. Remote Work Impact on Commercial Real Estate

  13. Sustainable Office Spaces Forecast

  14. Commercial Property Investment Trends

  15. Corporate Real Estate Challenges and Solutions

  16. Office Space Utilization Predictions

  17. Hybrid Work Model Projections

  18. Smart Buildings in Corporate Real Estate

  19. Corporate Real Estate Innovations

  20. Post-Pandemic Office Space Predictions

Podcast summary:  Will and Paul discuss where the corporate office was and is going.  Discussions of post pandemic projects, corporate real estate innovations and hybrid work models are keenly covered.

Best way to contact Paul is on LinkedIn.  https://www.linkedin.com/in/paul-jaskowiak-6807799/
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https://william-mcpherson.com/

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1 year ago
29 minutes 1 second

Rock Bottom: Building your health and happiness from the ground on up
Brian Murphy - Humorous stories from a lead loss consultant - Part 2

Episode 2 - Brian Murphy - Humorous stories from a lead loss consultant - Part 2


Brian gives entertaining stories on how to do some basic risk mitigation in your life.

Best way to get a hold of Brian is on LinkedIn.   https://www.linkedin.com/in/brian-murphy-e2bfd/

Key words search:

Risk mitigation

Enterprise risk management (ERM)

Risk assessment

Risk control

Risk reduction

Risk financing

Insurance coverage

Risk transfer

Risk pooling

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https://william-mcpherson.com/

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1 year ago
14 minutes 56 seconds

Rock Bottom: Building your health and happiness from the ground on up
Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1

Episode 1 - Brian Murphy - Unbelievable stories of a firefighter’s night time rescues - Part 1

Guest:  Brian Murphy, Lead Loss Consultant

Brian and Will discuss gripping stories of what goes on at night with Fire Fighter’s night time rescues.  

Best way to get ahold of Brian is on LinkedIn.   https://www.linkedin.com/in/brian-murphy-e2bfd/

Key focus of discussion:

  1. Nighttime rescues

  2. Search and rescue

  3. Emergency response

  4. Firefighter stories

  5. Nocturnal firefightin

  6. Urban search and rescue

  7. Hazards in the dark

  8. Specialized equipment

  9. Team coordination

  10. Critical incidents

  11. Water rescues at night

  12. Incident command at night

  13. Training for night operations

  14. Life-saving techniques

  15. Success stories in nighttime rescues

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https://william-mcpherson.com/

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1 year ago
20 minutes

Rock Bottom: Building your health and happiness from the ground on up
Rock Bottom - Building Your Health and Happiness From the Ground on Up

Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up


William McPherson is your host - As a Tedx Speaker, Podcaster and Urban Revivalist,

I’m a TEDx speaker with a Master’s degree of Planning in Civic Urbanism with several years of researching, conceptualizing, and evangelizing walkable, human-scale communities. Where and how you live dictates happiness, health and wealth. Advancing people’s awareness and actions about how the built environment affects one’s health is my life’s work.

By hosting this walkable community expert, your organization will have the opportunity to inspire and educate your audience on the principles and strategies that contribute to building healthier, more sustainable, and connected communities. Bring this influential speaker to your platform and join the movement towards creating spaces that prioritize people, promote active lifestyles, and contribute to the overall well-being of our communities.

William invites guests to share their journey building a great life from the ground on up - a firm foundation is the key to our success as we build our life.

For more on William and to check out his Walk and Talk Videos, please visit his website

https://william-mcpherson.com/

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1 year ago
58 seconds

Rock Bottom: Building your health and happiness from the ground on up
Welcome to Rock Bottom - A Podcast where we Build Your Health and Happiness From the Ground on Up William McPherson is your host - As a Tedx Speaker, Podcaster and Urban Revivalist, I’m a TEDx speaker with a Master’s degree of Planning in Civic Urbanism with several years of researching, conceptualizing, and evangelizing walkable, human-scale communities. Where and how you live dictates happiness, health and wealth. William invites guests to share their journey building a great life from the ground on up - a firm foundation is the key to our success as we build our life