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Rock Your Midlife
Dr. Ellen Albertson
99 episodes
9 months ago
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
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Nutrition
Health & Fitness,
Fitness
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All content for Rock Your Midlife is the property of Dr. Ellen Albertson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.
Show more...
Nutrition
Health & Fitness,
Fitness
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You’re Not Broken, You’re Just Grieving
Rock Your Midlife
38 minutes 28 seconds
1 year ago
You’re Not Broken, You’re Just Grieving
Grieving is normal and necessary especially at midlife when there are so many changes happening. It’s also not just related to death. You may be feeling loss of youth, friends or social circles, parents, health issues. Or you may be experiencing sadness around divorce, health issues, including menopause, career transitions, or unfulfilled dreams and regrets.   The good news is you can heal and move forward and today’s show you’ll learn exactly what you can do to feel better.
Rock Your Midlife
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.