Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you’re navigating midlife or menopause, this conversation will empower you to take control of your health like never before!

In this episode, we’re diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity. We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset can spark joy, boost wellness, and open the door to new possibilities. Tune in for inspiring stories and actionable insights to help you step into the most empowered chapter of your life!

In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife. Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.

Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn’t determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!

Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of ”Rock Your Midlife,” Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness. 🔑 Key Takeaways: 1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of energy and well-being. 2. The Power of Thoughts: Learn how every thought and word you speak carries a vibrational frequency that can alter your biochemical makeup. Simple shifts in language can drastically change how you feel. 3. Mind-Body Connection: Understand how your mental well-being is intricately linked to your physical health and how starting with the brain can lead to transformative changes in your overall wellness. 4. Midlife Transformation: Find out why midlife is the perfect time to take control of your thoughts, embrace authenticity, and live the life you’ve always wanted. 5. Practical Strategies: Dr. Anna Marie shares actionable techniques to help you observe and reframe your thoughts, empowering you to become the architect of your own happiness. Join us for this empowering conversation and start your journey to a healthier, happier you! 🌟

Join us for a transformative episode of ”Rock Your Midlife” with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq’s unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.

Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don’t miss this empowering conversation about embracing midlife as a vibrant time for reinvention.

Join us for an insightful episode with Deb Benfield, where we confront the societal pressures that tie self-worth to youth and appearance. In this discussion, we dissect the damaging effects of diet culture and its unrealistic standards, advocating instead for a focus on genuine well-being. Deb highlights the transformative power of self-compassion and the need for more authentic portrayals of aging in the media. Discover how embracing aging can be a path to greater joy and fulfillment, rather than a source of anxiety. Tune in to reshape your perspective on aging, wellness, and self-acceptance.

In this insightful episode of ”Rock Your Midlife,” Dr. Ellen Albertson dives into the complexities of stress management with her expert guests, Chantal Donnelly, a physical therapist and Resilience Toolkit facilitator, and Dr. Supatra Tovar, a Registered Dietitian and Clinical Psychologist.

Join us for an insightful episode with Evan Katz, a celebrated author and dating coach, as we uncover the keys to attracting and choosing a quality partner. Evan offers invaluable advice on the importance of self-love and raising your vibration to connect with the right match.

Join us for a fascinating discussion with Dr. John Neustadt, a leading authority on osteoporosis prevention and reversal. As the president of Nutritional Biochemistry, Inc. and the acclaimed author of ”Fracture-Proof Your Bones,” Dr. Neustadt has published over 100 medical articles.

Join us for an engaging conversation with Judi Jamieson as we explore midlife and the evolution of our psychic gifts. As an expert in the field, Judi will provide valuable insights on developing your spiritual and psychic abilities. Learn about spirit guides, how they guide us, and how to trust the information they provide. Ellen’s words, ”Midlife is not a crisis, midlife is unraveling,” highlight the transformative potential of this stage in life.

Join Dr. Ellen Albertson for an inspiring conversation with functional diagnostic nutritionist Wendy Handy. Discover the synergy in the health and wellness space, and learn how Wendy overcame ulcerative colitis through functional medicine.

Discover how working women can break free from the ‘stuck’ rut, find balance, and thrive both at work and beyond. Megan Kuiper’s journey from corporate success to entrepreneurship is a powerful testament to the transformative power of self-discovery and courage.

Join us today for a captivating conversation with Dr. Heather Awad! A multifaceted expert in midlife weight loss, Dr. Awad will delve into the challenges women face after fifty, discussing the impacts of menopause, hormone changes, stress, and lifestyle shifts.

Are you seeking guidance or insight? Look no further—your nightly dreams hold the wisdom you’ve been searching for. Together, we delve into the fascinating realm of dream interpretation, guiding you through the process of deciphering the messages your subconscious sends each night.

Beauty is ageless and on today’s show you’ll learn how you can feel and look more beautiful and authentic in your 40s, 50s, 60s and beyond.   My guest is Alexis Eizinas, founder of Silvering, the first North American beauty brand to provide cosmetics and haircare uniquely designed to amplify — never hide — the true beauty of naturally silvering hair. Her mission is to change the way all women perceive silvering hair, to see it as a powerful, beautiful outward expression of growing up.   You’ll learn about the benefits of silvering (i.e. embracing your natural hair color) from financial savings and reduced exposure to toxic chemicals to feeling more authentic and empowered. Plus, Alexis provides tips on how to do a grow out with less effort and more ease.   Whether you’re already a silver sister or curious about going silver, you’ll be inspired to challenge conventional beauty standards and find beauty and strength from within.

Grieving is normal and necessary especially at midlife when there are so many changes happening. It’s also not just related to death. You may be feeling loss of youth, friends or social circles, parents, health issues. Or you may be experiencing sadness around divorce, health issues, including menopause, career transitions, or unfulfilled dreams and regrets.   The good news is you can heal and move forward and today’s show you’ll learn exactly what you can do to feel better.

Get ready to be inspired and learn how to feel worthy and redefine success, My guest is the amazing Jane Bouware.  From the cornfields of Iowa, Jane defied expectations to lead billion- dollar businesses and rise as a top Microsoft executive. By 52, she'd launched three major ventures, navigated the US's largest merger, and left a trail of influential leaders behind her. Passionate about empowering others to recognize their worth, Jane now dedicates herself to mentoring, board service, and cherishing outdoor moments with her family. All proceeds from her book WORTHY are committed to the Boys & Girls Clubs of America’s Youth of the Year scholarships. She lives in Bellevue, WA.

Having gorgeous, glowing skin at midlife is easy and doesn't have to cost you a paycheck. Today's show is going to give you all the info you need to create beautiful skin at midlife. My guest is Dr. Mary Alice Mina. She'is a Harvard trained double-board certified dermatologist and dermatologic surgeon and leading expert on skin health and skincare. She is the host of THE SKIN REAL, a podcast for people looking for real skin care guidance, by true skin experts where she emphasizes a holistic and preventative approach to skin health and aesthetics. With over 15 years of clinical experience, she is an invited speaker on podcasts, at national meetings, and is recognized for her artistic eye and surgical skills while helping people feel good in their own skin! She is co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia where she treats patients with advanced surgical and cosmetic procedures to restore and maintain healthy skin.