Well the Silly Season of Christmas is very nearly here, we have no doubt we will all Cope, We will all cry and we will all carry On. We all know our individual losses are unique to us, nonetheless, we find comfort and support in our grief community. Massive thanks to each and every one of our listeners. We will be holding space for you as you get through your own Christmas in Whatever way feels right for you. Love Karen and Bec xx Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

After having a forced week off from recording, due to technical issues Karen and Bec have both struggled without their weekly podcast fix, both disappointed with feeling so low after feeling more in control of their grief. As usual expect raw and honest conversation on grief as they share their journey, in particular how they are navigating towards Christmas and everything the season brings into an already stressful and sad situation. As this community knows grief doesn’t take Christmas off. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec discus “Grief Hibernation” how some people don’t just use hiding to survive, but it also gives us a chance to rest, renew and focus in our own time. Making our own choices when we want to dip in and out of life’s journey. Bec continues to feel she’s on a lighter path and the knock on effect has spurred her into action, with lots of new idea that she would appreciate listener feedback on. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec chat with Mitch and Jenna from Murder Suicide Loss Network. Both guests share their personal traumatic losses and talk openly about the stigma, conflicting emotions and shock after such life changing events. Their goal is now to reach and help many loss survivors of murder- suicide, through their organisation. Grief has no Geographic Boundary, help is there for those that need it on this complicated loss. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

A weekly grief catch up with Bec and Karen, Apologies for the language as Bec is on form with her Swearing as they discuss the ups and downs of their week. Missing their children and reminding themselves they will always be their mums, yes some days are sadder than others with trauma thrown in as well, but their friendship and support from this grief community will get them though. Follow us on Instagram https://www.instagram.com/room_to_grieve/ J oin our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week, Karen and Bec welcome Judith, who shares her deeply personal journey of grief after the loss of her son, Sam. She reflects on how his diagnosis and passing have affected her and her family, offering insights into parental grief and the long road of healing after loss. Join them as they discuss dealing with grief and navigating life after such a profound experience. Judith's love shines through as she shares Sam's unique character, his strength and determination in a life brief in time but boundless in impact. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec chat with Ade, a father whose world was changed forever by the loss of his young son, Ben. With raw honesty and tenderness, he shares what it means to live with grief every day, the pain that never fully fades. This conversation is not just about loss, but about the enduring bond between a father and his child, and the way we carry those we've loved and lost within us always. We remember Ben for his Kind, Caring, Gentle and Enthusiastic Nature. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Bec and Karen are back in full flow, discussing Funerals, Heavenly Birthdays and how they cope with everyday issues on their grief journey. Expect honest emotional chat with a few giggles along the way. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

This week Karen and Bec share their ongoing grief journey, they chat openly and honestly about being overwhelmed in everyday life and the sadness that a new grief can bring due to the awakening of deeply buried heartbreak. They hope by sharing their friendship and talking about normal daily challenges whilst living with grief it will help others feel less alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are privaet. Hopefully by sharing their friendship and their daily struggles it will help others navigating their own grief in the everyday.

"Remembering Lynne" An episode about Grieving within Grief - Karen and Bec talk openly about dealing with the emotions that a new loss has bought. This space is for anyone living with loss - where silence turns into story telling, sorrow meets strength and love never really leaves. Karen remembers her good friend Lynne, an emotional and heartfelt episode. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

In this moving and informative episode a father Larry Carlat shares his love for his son Rob, and his journey through the devastating loss of Rob to suicide. He speaks openly about the depths of grief, the struggles navigating life after such a loss, and how surprised he was in finding purpose in helping others. Through supporting grieving parents as a Group leader, Grief Coach and writing a book based on his own experience, Larry has discovered even in the darkest times, hope and healing can be found. Karen and Bec can highly recommend his book and as per usual we could of chatted for hours! "A Space In The Heart" by Larry Carlat, is available to purchase in hard back and on Audiobook on Kindle, Apple and Amazon (Narrated By Larry himself) Buy Hardback copy here https://amzn.eu/d/0V494EE So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

We are calling this a practice episode after our long summer break, we are both struggling with everyday issues, anxieties and ill health, not to mention all whilst feeling the grief. Our catch up has been long overdue. We have missed all our lovely supporting community, But we are back !! Bec has even self confessed she's whined throughout the video and made a promise its the last time ! So watch this space. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

Join the two friends as they navigate the up and downs of life after loss, sharing honest conversations about their weekly experiences on their grief journeys. Through Hangovers, laughter and tears and everything in between, this podcast offers you a space for connection, become part of a supporting grief community, and the reminder you are not alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions, comments or just reach out to Karen and Bec on anything relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode, only if you are happy to share, otherwise all messages are private.

This week Karen and Bec share their daily struggles of living with loss, how mundane tasks have helped them from day one, yet they struggle with tolerating other peoples mundane. Reiterating just how much we change after a profound loss. Its not just about facing the absence of those we have lost - its about facing the everyday life without them. Each episode offers honest conversations, reflections and insights into the messy, often unspoken parts of grief. oh and there is always conversations on food !!! So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

In this deeply personal episode, we explore the powerful and often emotional experience of dreaming about loved ones who have passed away. Whether these dreams are actual Visitation Dreams ? or is it our natural grieving process because we yearn for contact with those we have lost ? Join us as we share our own Grief sleep experience as we navigate the mysterious ways our hearts continue to connect with those we have lost. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

As usual an honest weekly grief chat with Karen and Bec (Probably a bit too honest this week ). As we try and navigate our deep losses we all know how difficult it is to hold on to a Positive Mental Attitude - not as a forced optimism, but as a quiet, powerful resilience. We totally understand that some days its just not possible, but if we can find light without pretending the darkness isn't real, we hope we can understand that resilience isn't toughening it out - its bending without breaking. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

A deeper conversation this week, after a difficult "Griefy" month we discus what lies beyond this life, Near Death Experience, The Universe, Religion, Fate and the whole purpose of life. Whether you are grieving, curious or seeking comfort we hope this podcast offers a sacred space to listen and feel less alone. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

This week’s conversation we chat with Daisy, a courageous mum who shares the heartbreaking story of losing her little boy, Albie, to Sudden Death in Childhood (SUDC). Through her words we gain insight into the unimaginable pain and shock of losing a child in such a way. The ripple effects on the entire family, and the ongoing journey of grief and remembrance. It’s a powerful testament to a mother’s love and courage, the strength found in vulnerability and the importance of speaking openly about child loss. Whether you are navigating grief yourself or supporting someone who is, this episode is a reminder that you are not alone.   So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

In this episode, we explore how simply talking about grief - especially with someone who truly understands - can bring comfort and connection. Whether its sharing memories, expressing pain or just saying the hard stuff out loud, conversation can lighten the load. Tune in for a heartfelt chat and even a few giggles along the way. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!

In this episode, we sit with the quiet, complex grief that comes with marking the second anniversary of loss. Year two can be unexpectedly heavy- less outward support, but just as much pain. We talk about what it means to live in the "after", when the world has moved on but your heart hasn't. From unexpected waves of sadness, loneliness of long term mourning and the trauma that the anniversaries of loss can bring back. This conversation holds space for those walking through year two and beyond, honouring the enduring bond with a child or other loved one gone to soon. So, grab yourself a cuppa, find a comfortable spot and we can journey through grief together. Follow us on Instagram https://www.instagram.com/room_to_grieve/ Join our Facebook group here https://www.facebook.com/profile.php?id=61550631693157 RSS Hosted on Podbean https://www.podbean.com/pu/pbblog-mewje-11e1e37 Send any questions you have for Karen and Bec relating to grief and loss to roomtogrievepodcast@gmail.com and Karen and Bec may read it out and address this on their next episode!