Fighting Cancer Naturally: Hope, Healing & the Integrative Path with Dr. Michael Karlfeldt s there a better way to fight cancer—one that goes beyond chemo, surgery, and radiation? In this transformative episode, we welcome Dr. Michael Karlfeldt, ND, PhD, a pioneer in integrative oncology and founder of The Karlfeldt Center in Boise, Idaho. Fueled by personal loss and decades of clinical experience, Dr. Karlfeldt shares his passionate mission to offer natural, metabolic, and targeted solutions for cancer that honor the body’s innate intelligence and healing power. You’ll learn:🧬 The difference between treating cancer and healing the person🧪 How targeted oxidative therapies work to trigger cancer cell death🌱 The role of nutrition, detox, emotional healing, and faith in long-term remission📺 Behind-the-scenes stories from his shows True Health and Integrative Cancer Solutions💡 Why hope—and not fear—should lead your health journey If you or someone you love is facing a cancer diagnosis, this episode is a must-listen for life-changing perspectives, resources, and encouragement. Learn more about Dr. Karlfeldt and his work: www.thekarlfeldtcenter.com Learn more and order the book: Breast Cancer Breakthrough This episode is for anyone ready to move from survival to safety, and from breakdown to breakthrough.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

From Trauma to Transformation: The Power of Nervous System Healing with Phil McDaniels What if the key to lifelong healing was hidden in your nervous system? In this powerful episode, we sit down with Phil McDaniels, trauma-informed nervous system expert and professional coach with The GOL Network, to uncover how unhealed trauma impacts your body, mind, and relationships—and how true transformation begins at the root. Phil shares his journey from addiction and physical trauma to full restoration by learning to regulate the nervous system, rewire survival patterns, and reclaim identity. His story is raw, redemptive, and incredibly relevant for anyone who feels stuck in cycles of pain, burnout, or emotional overwhelm. You’ll discover:🧠 How trauma gets stored in the body—and how to release it💥 Why nervous system dysregulation shows up as anxiety, fatigue, and chronic pain💡 Tools to calm your body, clarify your mind, and reconnect with your purpose🌱 The role of faith and identity in long-term healing Connect with Phil McDaniels https://www.thegolnetwork.com/professional/phil-mcdaniels This episode is for anyone ready to move from survival to safety, and from breakdown to breakthrough.Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing at the Root: Natural Pain Resolution & Whole-Person Care with Dr. David Palacios In this episode, we're joined by Dr. David, a board-certified Naturopathic Physician who’s passionate about helping individuals and families resolve pain and restore health—naturally. Dr. David shares how his patient-first, non-invasive approach rooted in the Six Naturopathic Principles is helping people overcome chronic pain, hormone imbalances, and more. From Ozone Therapy and Neural Therapy to homeopathy and herbal medicine, his toolbox is as holistic as his heart for healing. You’ll learn:✅ What makes naturopathic care so effective for chronic pain✅ Why identifying the cause is more important than managing symptoms✅ The natural therapies Dr. David uses to replace pharmaceuticals✅ What “doctor as teacher” really looks like in today’s world Whether you're struggling with chronic issues or seeking a gentler approach to health, this episode will give you hope—and a plan to move forward. Learn more about Dr. David at drdavidpdx.com Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Grounded Healing: Herbs, Hormones, and Reconnecting with Your Body – with Dr. Dana Mockenhaupt What if healing was less about fixing—and more about remembering who you are? In this heart-centered episode, Dr. Dana Mockenhaupt, NMD—naturopathic doctor, herbalist, and founder of Inspire Natural Medicine and Grounded Botanicals—joins the Root Cause Holistic Health Podcast to explore how plant medicine, hormonal balance, and nervous system awareness work together to restore your health. You’ll hear:🌿 Why herbal medicine is powerful (and often overlooked)🧠 The deep link between stress, hormones, gut health, and your emotional state💡 How to tell when your body is dysregulated—and what to do about it🍃 Simple, grounded practices to help you reconnect with yourself and nature Dr. Dana brings a beautiful blend of science, soul, and spirit into the conversation, helping you remember that healing isn’t a race—it’s a return. Whether you're navigating burnout, hormonal chaos, or just craving clarity, this episode will inspire you to get back to your roots—literally. Connect with Dr. Dana Mockenhaupt Learn more at inspirenaturalmedicine.com Explore handcrafted botanicals: groundedbotanicals.com Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Fasting isn’t just about skipping meals—it’s about giving your body space to heal. In this episode, Dr. Jon Harmon and Tracey Green explore the science and simplicity of fasting—why it works, how it supports the nervous system, gut, and hormones, and how to do it in a safe, sustainable way. You’ll learn:⏳ The different types of fasting (and which one fits your lifestyle)🔥 How fasting supports detox, energy, and cellular repair🧠 The brain and mental clarity benefits no one’s talking about💡 How to fast without messing up your hormones or metabolism This isn’t extreme—it’s intentional. Whether you’re curious or cautious about fasting, this episode will help you see it through a healing lens. ✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

MTHFR & Genetics, Methylation & Your Genius Body with Dr. Andrew Rostenberg What if your genes weren’t your destiny—but a doorway to healing? In this game-changing episode, Dr. Andrew Rostenberg, founder of Red Mountain Natural Medicine and BeyondMTHFR, joins Dr. Jon Harmon and Tracey Green for a powerful discussion on methylation, genetic optimization, and the future of functional medicine. You’ll learn:🧬 How methylation pathways affect detox, hormones, mood, and brain health🧠 The link between your genetics and chronic conditions like anxiety, fatigue, gut issues, and more💡 Dr. Rostenberg’s clinical approach to identifying genetic weaknesses and turning them into healing strategies📘 The “Your Genius Body” framework and why your genes don’t define you—they empower you If you’ve ever been told “it runs in your family” or you feel stuck in chronic symptoms with no answers—this episode will give you hope, strategy, and science-backed clarity. Hit play to discover how understanding your genes could unlock the breakthrough you’ve been waiting for. Connect with Dr. Andrew Rostenberg Learn more at redmountainclinic.com WellPower coaching program - http://www.wellpowerpractice.com Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Questions to Ask Before a VAX - https://drive.google.com/file/d/1Zw3Jj2sWiC1JpBS9edviFqFr8tQKSspU/view?usp=sharing VAX FAX Part 4: Vaccines - Faith, Freedom & the Future of Your Family’s Health Making confident, values-based decisions in a world full of pressure and noise. In the final episode of the VAX FAX series, Dr. Jon Harmon and Tracey Green shift the conversation to what matters most: your faith, your freedom to choose, and your family’s long-term health. After digging into the science, the ingredients, the nervous system, and the side effects, this episode invites you to zoom out—and stand firm. You’ll hear:🙏 How to navigate medical decisions with faith, not fear👨‍👩‍👧 What to do when your convictions don’t match the culture🗣️ How to advocate for your child with confidence at the doctor’s office⚖️ Why informed consent is a non-negotiable right🧭 How to trust your gut, protect your peace, and honor your values This isn’t just about vaccines—it’s about taking back ownership of your voice, your child’s future, and your family’s well-being. 🎧 Tune in and leave this series stronger, braver, and more equipped than ever. Vaers Website - vaers.hhs.gov Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX Part 3: Vaccines Ingredients & Side Effects They Don’t Talk About In Part 3 of the VAX FAX series, Dr. Jon Harmon and Tracey Green take a deeper dive into the actual ingredients found in vaccines—and the side effects that often get dismissed or downplayed. This episode is packed with facts, research, and first-hand clinical insight to help parents make informed, not pressured, decisions. You’ll learn:💉 The most common ingredients found in childhood and adult vaccines🚫 Which additives and preservatives raise red flags (aluminum, polysorbate 80, etc.)📋 The difference between a reaction and a side effect🩺 What the data actually says about adverse event reporting👂 What parents should look for after vaccination (and what to document) This conversation isn’t fear-based—it’s fact-forward. Because as a parent, you deserve all the information, not just the polished version. 🎧 Press play and walk away more informed, more equipped, and more confident in your role as an advocate for your child’s health. Vaers Website - vaers.hhs.gov Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab In Part 2 of the VAX FAX series, Dr. Jon Harmon and Tracey Green unpack the critical—yet rarely discussed—connection between vaccines and the nervous system. What if a shot designed to protect your child was unintentionally triggering inflammation, gut disruption, or neurological symptoms? This episode doesn’t sensationalize—it educates. You’ll learn:🧠 How vaccines interact with the gut-brain axis🔥 The role of chronic inflammation and autoimmunity post-vaccine👶 Why the developing nervous system is especially vulnerable🧬 What Dr. Jon sees in real-time brain scans and clinical work💡 Signs your child’s nervous system might be dysregulated This is essential listening for parents who want to understand not just what’s in the shot, but what happens in the body after it’s given. 🎧 Tune in for clarity, not fear—and discover how to protect the most important system in your child’s body. Vaers Website - vaers.hhs.gov Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here VAX FAX: A 4-Part Series Every Parent Needs to Hear Before the Jab Vaccines are one of the most important—and most misunderstood—topics in modern health. In this bold, research-backed, and parent-focused 4-part series, Dr. Jon Harmon and Tracey Green team up to deliver the facts every family needs to know before making decisions about childhood vaccinations. This isn’t fear-driven.It’s fact-driven.It’s not anti-anything—it’s pro-informed consent. Each episode tackles a core area that often goes unaddressed in mainstream conversations—and offers clarity, conviction, and critical questions to consider before you say yes to any jab. 4-Part Episode Breakdown: Episode 1: What’s Actually In That Shot? The ingredients they don’t talk about—adjuvants, preservatives, and more. Episode 2: The Nervous System Impact How vaccines interact with the gut-brain connection, inflammation, and neurodevelopment. Episode 3: Informed Consent & Parental Rights What your doctor should tell you—but usually doesn’t. Know your legal and ethical rights. Episode 4: Faith, Freedom & the Future of Health How to navigate this decision spiritually, relationally, and holistically—with courage and peace. Whether you're pro-vaccine, hesitant, or somewhere in between—this series will equip you to ask better questions, seek the full picture, and make decisions that align with your faith, values, and the wellbeing of your children. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Raising Kids in the Noise: A Mom’s View on Protecting Peace in a Loud World There’s so much noise in the world today—opinions, pressure, chaos, content—and as a mom, it can feel like too much. In this vulnerable and powerful episode, Tracey Green shares her heart as a mom navigating the overwhelm, the cultural confusion, and the spiritual weight of raising kids in today’s world. This isn’t a parenting manual—it’s a call to protect peace, lead with discernment, and return to what truly matters. You’ll hear:🔇 How Tracey filters out the noise to create calm in her home🧠 The effects of digital overload on our nervous systems (and our kids’)🙏 Why faith and presence are your greatest tools as a parent❤️ Simple ways to restore peace and purpose in your daily rhythms Whether you’re a mom, a mentor, or someone trying to lead your family well—this episode is an invitation to quiet the world and hear God's voice again. 🎧 Hit play, get inspired, and maybe even pick up a dumbbell today. ✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us: 🌐 Website: www.rootcauseholistic.com 📸 Instagram: @rootcauseholistichealth 👥 Join the Facebook Community: Root Cause Holistic Health Group 📲 Dr. Jon on Instagram: @how.to.reverse.aging 📘 Tracey on Facebook: Tracey Green 📘 Dr. Jon on Facebook: Dr. Jon Harmon 💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here Lift the Weight, Lose the Weight: Gym Life & Getting Stronger, Looking & Feeling Better Let’s talk real results—from the guy who’s living it. In this episode, Tony Green (Tracey’s husband) takes over the mic to share how lifting weights and building consistency in the gym transformed not just his body—but his mindset and energy. This is gym talk without the fluff:💪 Why lifting is better than endless cardio for fat loss🔥 How strength training helps you burn fat long after your workout🧠 What working out does for your mental clarity and stress👕 And yes… how to feel better and look better in your clothes Whether you're just getting started or trying to stay motivated, Tony brings a practical, down-to-earth voice that’ll challenge you to take ownership of your health—one rep at a time. 🎧 Hit play, get inspired, and maybe even pick up a dumbbell today. ✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Roemheld Syndrome: When Your Gut Triggers Heart Symptoms Ever felt heart palpitations, chest tightness, or anxiety-like symptoms—and been told your heart is “totally fine”?It might not be in your head… it might be in your gut. In this eye-opening episode, Dr. Jon Harmon and Tracey Green break down Roemheld Syndrome (aka Gastrocardiac Syndrome), a condition where gas, bloating, and gut inflammation can actually affect heart rhythm and nervous system function. You’ll learn:🧠 How gut pressure impacts the vagus nerve and heart rate❤️ Why so many Roemheld cases are misdiagnosed as panic attacks🌿 Holistic steps to support digestion, reduce bloating, and calm your system📋 What labs, lifestyle tools, and nervous system work may help 🎧 If you’ve ever felt “off” but couldn’t find answers—this might be the missing link between your gut and heart. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Protein for Women: Why You’re Not Eating Enough (and What to Do About It) Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing. In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day. You’ll learn:🍳 How much protein women really need (and why it’s probably more than you think)💪 The role of protein in hormone balance, fat loss, and muscle support🌿 Best sources of clean, high-quality protein (plant & animal)🥣 Easy ways to hit your goals—without overwhelm or guilt This isn’t about restriction—it’s about nourishment. If you’re tired, foggy, or feel like your body isn’t recovering the way it used to… this is a must-listen. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Healing Through Hobbies: The Power of Play, Passion & Purpose When was the last time you did something just for fun? 🎨🌿🥁 In this lighthearted (but sneakily healing) episode, Tracey Green and Dr. Jon Harmon open up about their favorite hobbies—from marathon running and music to gardening, grounding, and green smoothies. But this isn’t just about leisure—it’s about reconnecting with joy, regulating your nervous system, and reclaiming time for what fuels you. 🎯 Why hobbies matter for your healing🧠 How play impacts your brain and body🎵 What Dr. Jon’s drums and Tracey’s clovers have in common🧘‍♀️ And how to find a hobby that fits your season of life You’ll laugh, you’ll reflect—and you just might get inspired to pick up something new. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Reading Labels & Bioengineered Food: What You’re Not Being Told Think your food is “all-natural”? Think again. In this eye-opening episode, Tracey Green breaks down the truth about food labels—and the rise of bioengineered ingredients hiding in plain sight. From misleading marketing terms like “natural flavors” to the fine print behind bioengineered food technology, you’ll learn how to shop smarter and protect your health. 🧪 What “bioengineered” really means (and why it matters)📦 How to decode tricky food labels🚫 The ingredients that sound healthy but aren’t🥦 What to look for when buying food that actually fuels healing If you’ve ever felt confused standing in the grocery store aisle… you’re not alone. This episode gives you simple tools to make confident, informed choices that support your body—not sabotage it. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Meet the Family: A Special Episode with Tony & Bella You’ve heard the stories… now hear it from Bella herself. In this special behind-the-scenes episode, Tracey sits down with her husband Tony and their daughter Bella to share what life is really like living with a holistic health coach. 😄 Get ready for honest laughs, sweet memories, and some surprising insights as Bella shares what she’s learned growing up in a health-conscious, faith-filled home—and Tony gives his take on walking this healing journey as a husband and dad. You’ll hear:💬 What Bella really thinks about healthy food❤️ How the family supports (and sometimes challenges) each other🧠 What it looks like to live out holistic health as a household🙏 Why faith, family, and healing go hand in hand 🎧 This one’s full of love, laughter, and legacy—and it just might be our most relatable episode yet. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

The Dirty Dozen: What You Should Never Eat Without Washing (or Going Organic) Not all fruits and veggies are created equal—especially when it comes to pesticides. In this practical episode, Tracey Green breaks down the Dirty Dozen—the 12 conventionally grown produce items that carry the highest pesticide residues—and why these foods are best bought organic whenever possible. You’ll learn:🥬 What the Dirty Dozen list is and who creates it🚫 How pesticides affect your hormones, gut, and nervous system🛒 Simple swaps and clean alternatives for budget-friendly shopping✅ The “Clean Fifteen” list you can buy conventional Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Offer for Listeners - Free Sample and Discount Code: Fodzyme Enzymes - Click Here FODMAP 101: What to Eat (and Avoid) for a Happier Gut If your gut feels like it’s always in survival mode—bloated, crampy, or unpredictable—you’re not alone. In this episode, Dr. Jon Harmon and Tracey Green walks you through the FODMAP diet—a research-backed way to identify which foods are irritating your gut and how to give your digestive system the relief it needs. You’ll learn:🥦 What FODMAP actually stands for (and why it matters)🚫 The common “healthy” foods that trigger major gut distress✅ A step-by-step overview of the FODMAP elimination process💡 How to reintroduce foods safely and listen to your body’s cues Whether you're dealing with IBS, SIBO, or just chronic discomfort, this episode is a clear and empowering guide to reclaiming your digestive peace. ✅ Back To School Resource✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.

Back to School, Back to Balance: Tracey’s Words of Wisdom for Moms It’s that time again—backpacks, routines, and a whole lot of emotions. In this special back-to-school episode, Tracey Green shares tips to help both moms and kids regulate their nervous systems, manage the stress of transition, and create rhythms that support peace, not panic. Whether you’re homeschooling, sending your kids off to school, or navigating a new season yourself—this conversation is full of grace, grounding tools, and God-led encouragement. You’ll learn:🎒 Morning routines that reduce chaos🧠 Foods and habits that support focus & emotional stability💬 Phrases to calm the overwhelmed child (or parent!)🌿 How to support your nervous system as a busy mom Plus, Tracey shares what she’s doing to stay grounded and present during this busy season. 🎧 Tune in and go back to school with confidence, calm, and a whole lot of compassion. ✅ The “Clean Fifteen” list you can buy conventional - Grab it Here - Dirty Dozen vs. Clean Fifteen Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.