Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
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Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
Got a question? Send Audrey a Text and she will answer in an episode. Which diet actually reduces Inflammation, Supports Recovery, and Helps You Lean Out? If you’ve ever thought, “I eat clean, I train hard, I sleep… so why am I still inflamed, sore, puffy, or stuck with weight that won’t budge?” This episode is for you. Today I want to talk about something that gets very polarized online: Keto vs Carnivore vs Paleo vs Animal-Based eating. Tune in to find out all the details. Support t...
