What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
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What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
A Practical Introduction to Ayurveda | Elizabeth Swamy
Rooted & Wild
32 minutes
1 week ago
A Practical Introduction to Ayurveda | Elizabeth Swamy
A Practical Introduction to Āyurveda invites listeners into one of the world’s oldest and most enduring systems of healing—Āyurveda, often translated as “the science of life.” Originating in India over 5,000 years ago, Āyurveda is not simply a medical system, but a holistic philosophy for living in alignment with nature, our bodies, and the rhythms that govern both. At its core, Āyurveda teaches that health is not a fixed state, but a dynamic balance—one shaped by digestion, daily routines, s...
Rooted & Wild
What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
