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Rooted & Wild
David Allen Tracy
62 episodes
17 hours ago
The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening. In this episode, we explore the history and meaning of the Wolf Moon: who named it, what it signaled for our ancestors, and how it served as a guide through the harshest stretch of winter. This was not a moo...
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Alternative Health
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Rooted & Wild is the property of David Allen Tracy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening. In this episode, we explore the history and meaning of the Wolf Moon: who named it, what it signaled for our ancestors, and how it served as a guide through the harshest stretch of winter. This was not a moo...
Show more...
Alternative Health
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/62)
Rooted & Wild
The Wolf Moon: Hunger, Howling, and the Deep Winter Night | David Allen Tracy
The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening. In this episode, we explore the history and meaning of the Wolf Moon: who named it, what it signaled for our ancestors, and how it served as a guide through the harshest stretch of winter. This was not a moo...
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20 hours ago
9 minutes

Rooted & Wild
Silent Bridges: Men, Intimacy, and Emotional Isolation | Mark Grayson
Silent Bridges: Men, Intimacy, and Emotional Isolation is a raw and thoughtful conversation with Mark Grayson, exploring the quiet distances many men carry within themselves—and the bridges required to cross them. Mark’s life journey spans small-town Ohio, remote stretches of Central Texas, Ivy League halls at Harvard College and Columbia Business School, and a career at the intersection of media, education, spirituality, and civic life. Beginning in the entertainment industry in Los Angeles,...
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1 day ago
20 minutes

Rooted & Wild
The New Year Shift: Shedding Old Identities | David Allen Tracy
What if the New Year isn’t asking you to become someone new — but to let go of who you no longer are? In this solo episode, The New Year Shift: Shedding Old Identities, we explore the quieter side of manifestation: release. Letting go of outdated roles, survival patterns, and identities that once kept us safe but now keep us stuck. This is a conversation about authenticity not as a performance, but as alignment. About why grief often accompanies growth. And about the power of standing in the ...
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2 days ago
10 minutes

Rooted & Wild
Iodine Intake: Happy Thyroid. Happy You. | Sachi Singh
What if one of the most overlooked nutrients for thyroid and hormonal health was also one of the most regenerative foods on the planet? In this episode, we’re joined by Sachi Singh, founder of Rootless, for a deep dive into iodine, seaweed, and the powerful intersection of personal health and planetary healing. With over 13 years of experience working in international climate change solutions—and a Master’s degree in Environmental Management from Yale University—Sachi understands both the env...
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3 days ago
16 minutes

Rooted & Wild
The Inner Child’s Guide to Conflict & Connection | vicki abadesco!
In this deeply human and illuminating conversation, we sit down with vicki abadesco!, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor whose life’s work centers on cultivating leadership from the inside out. vicki! shares how true leadership begins with our inner world—how empathy, clarity, and self-connection shape the way we navigate conflict, build relationships, and create meaningful change. Together, we explore the role of the inner child in moments of tension and m...
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4 days ago
25 minutes

Rooted & Wild
Why Sex Matters to Health and How Modern Medicine Can Help Make Sex Infection Free | Dr. Jay K. Varma
Sex is more than pleasure—it’s connection, communication, and a vital part of human health. In this episode, we explore why sex matters to physical health, mental well-being, and social connection, and how modern medicine is transforming the way we think about sexual health, safety, and prevention. Joining us is Jay K. Varma, MD, a physician, epidemiologist, and public health expert with more than two decades of experience preventing and controlling infectious diseases around the world. From ...
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5 days ago
23 minutes

Rooted & Wild
Men in Circle: The Missing Technology of Modern Masculinity | Mikaal Bates
Modern men are not broken—but we are often disconnected. - Disconnected from each other. - Disconnected from embodied wisdom. - Disconnected from the kind of community that once taught boys how to become men. In this episode, we explore men’s circles as a forgotten technology—not a trend, not therapy, not performative vulnerability, but a time-tested structure for mutual growth, accountability, initiation, and truth-telling among men. Mikaal Bates shares how his own unraveling led him to disc...
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6 days ago
37 minutes

Rooted & Wild
A Practical Introduction to Ayurveda | Elizabeth Swamy
A Practical Introduction to Āyurveda invites listeners into one of the world’s oldest and most enduring systems of healing—Āyurveda, often translated as “the science of life.” Originating in India over 5,000 years ago, Āyurveda is not simply a medical system, but a holistic philosophy for living in alignment with nature, our bodies, and the rhythms that govern both. At its core, Āyurveda teaches that health is not a fixed state, but a dynamic balance—one shaped by digestion, daily routines, s...
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1 week ago
32 minutes

Rooted & Wild
Embodied Presence: The Science of Feeling Alive | David Brower
What does it actually mean to feel alive—not just busy, stimulated, or productive, but deeply present in your own body and life? In this episode of Rooted & Wild, I’m joined by David Brower, an international impresario of live experiences who has made a life’s work out of cultivating presence, intimacy, and aliveness. David is a #1 best-selling author, poet, and speaker whose gatherings blur the line between art and lived experience—inviting people into moments that are connective, immers...
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1 week ago
24 minutes

Rooted & Wild
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | David Allen Tracy
Christmas has always been a season of warmth, sweetness, and celebration — but long before modern nutrition advice, our ancestors understood something essential: feasting required balance. In this holiday episode of Rooted & Wild, we explore the deep historical and cultural lineage of cinnamon, clove, and ginger — three spices woven into Christmas traditions across centuries, not just for flavor, but for survival. From ancient Egyptian preservation rituals and Roman winter banquets, to me...
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1 week ago
13 minutes

Rooted & Wild
Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials | David Allen Tracy
As winter settles in and respiratory illnesses circulate, this episode of Rooted & Wild invites you back to some of the oldest plant allies humans have relied on for protection and breath. In Holiday Respiratory Wellness: Pine, Rosemary, and Cedar as Natural Antimicrobials, David Allen Tracy explores the antimicrobial, antiviral, and respiratory-supportive properties of three powerful botanicals long used across cultures during the cold, dark months of the year. This episode weaves togeth...
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1 week ago
16 minutes

Rooted & Wild
Yule & Winter Solstice: The Shortest Day & Longest Night | David Allen Tracy & Stephanie Ulven
As the wheel of the year turns, Yule and the Winter Solstice invite us into the deepest pause of the calendar—the shortest day and the longest night. Across cultures and centuries, this moment has been honored as a threshold: a time of stillness, reflection, and the quiet promise of returning light. In this episode of Rooted & Wild, David Allen Tracy and Stephanie Ulven explore the ancient history of Yule, the astronomical significance of the Winter Solstice, and how these traditions pred...
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1 week ago
54 minutes

Rooted & Wild
Sober With the Uncomfortable: Why Feeling It Fully Is the Key to Manifestation
Discomfort is something most of us are conditioned to avoid. We numb it, distract from it, or push it down—often without realizing how deeply this habit shapes our lives. But what if uncomfortable feelings aren’t obstacles to manifestation… what if they’re the gateway? In this episode of Rooted & Wild, David is joined by Anneka Reece, Executive Health and Mindset Coach specializing in alcohol-free living and manifestation. Together, they explore why staying present with discomfort—rather ...
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2 weeks ago
26 minutes

Rooted & Wild
Grief During the Holidays: Navigating the Season No One Prepared You For | Stacy Parker
The holidays can magnify grief in ways no one warns you about. Traditions feel heavier, empty chairs are louder, and the pressure to be joyful can feel impossible when your heart is still learning how to breathe again. In this deeply human and tender conversation, David Allen Tracy sits down with grief educator and author Stacy Parker to talk honestly about what it’s like to move through the holidays after loss—and why there is no “right way” to grieve. Stacy became immersed in the world of g...
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2 weeks ago
15 minutes

Rooted & Wild
The State of Being & Consciousness | Morgan Goodlander
Who are you being while you’re doing what you’re doing? In this episode of Rooted & Wild, Morgan Goodlander explores the subtle but profound relationship between state of being, consciousness, and impact. Rather than focusing on behavior or outcomes alone, this conversation looks beneath the surface—into presence, perception, and the inner conditions that shape how we lead, relate, and live. Morgan invites listeners to consider how shifts in consciousness alter not just what we do, but th...
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2 weeks ago
20 minutes

Rooted & Wild
Mirrorcidal: When Reflection Becomes Rejection | Morgan Goodlander
Self-reflection is often praised as a cornerstone of growth—but what happens when reflection turns into self-attack? In this episode of Rooted & Wild, Morgan Goodlander introduces the provocative concept of Mirrorcidal: the moment when awareness becomes a tool for rejection rather than understanding. This conversation explores how insight, therapy language, and personal development frameworks can unintentionally reinforce shame, judgment, and disconnection. Morgan offers a grounded, compa...
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2 weeks ago
22 minutes

Rooted & Wild
Experience Organization vs. Experience Recurrence | Morgan Goodlander
Why do we keep finding ourselves in the same situations, reactions, and outcomes—despite insight, effort, and good intentions? In this episode of Rooted & Wild, we explore a powerful distinction that gets to the heart of personal and professional transformation: Experience Organization vs. Experience Recurrence. Morgan Goodlander introduces how experience is not something that simply happens to us, but something we actively organize—often unconsciously. When experience remains unexamined,...
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2 weeks ago
31 minutes

Rooted & Wild
Loving Through Fear | Laurie Clemans
What does it actually mean to love through fear—not bypass it, suppress it, or spiritualize it away—but meet it with clarity, courage, and compassion? In this episode of Rooted & Wild, I’m joined by Laurie Clemans, a Certified Life & Leadership Coach (ICF), Certified Meditation Instructor, Professional Clinical Herbalist (RH), healer, mother, and lifelong creative who brings a rare blend of grounded strategy and intuitive wisdom to the conversation. After decades working in marketing ...
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2 weeks ago
24 minutes

Rooted & Wild
Plant Medicine For Women's Sexual Vitality | Eva Angeloff
Women’s sexual vitality is deeply connected to energy, emotional health, hormone balance, and nervous system regulation—not just libido alone. In this episode of Rooted & Wild, we explore how targeted plant medicine can support women through midlife transitions with Eva Angeloff, founder of Women’s Lib. Eva shares how her own experience with low energy and diminished desire led her to look beyond the narrative of “this is just aging.” That search opened the door to clinically studied herb...
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3 weeks ago
21 minutes

Rooted & Wild
Sekhem Reiki: The Egyptian Lineage of Light & Healing | Stephanie Ulven
In this illuminating episode of Rooted & Wild, we step into one of the oldest and most powerful energetic lineages on the planet: Sekhem Reiki, the Egyptian tradition of light, healing, and divine remembrance. Guided by Master Educator Stephanie Ulven, we explore the origins of this profound healing system and the unique energetic architecture that sets it apart from other Reiki lineages. Stephanie shares how Sekhem/Seichim draws from ancient Egyptian traditions and the vibrational codes ...
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3 weeks ago
30 minutes

Rooted & Wild
The Wolf Moon rises tonight. This January full moon—also a supermoon—has long been known as the Wolf Moon, named for the deep winter nights when wolves were heard howling across frozen land, calling to their pack in a season where survival depended on connection, restraint, and listening. In this episode, we explore the history and meaning of the Wolf Moon: who named it, what it signaled for our ancestors, and how it served as a guide through the harshest stretch of winter. This was not a moo...