Burnout doesn’t begin in the mind — it begins in the body. In this episode of Rooted & Wild, we explore what it really means to set boundaries that don’t come from force, guilt, or intellectual resolve, but from embodied awareness. My guest, Hollie Rottman, invites us into a deeper conversation about how the body signals “enough” long before burnout takes hold — and how learning to listen can radically transform the way we work, lead, and relate. Together, we explore: Why high-achieving p...
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Burnout doesn’t begin in the mind — it begins in the body. In this episode of Rooted & Wild, we explore what it really means to set boundaries that don’t come from force, guilt, or intellectual resolve, but from embodied awareness. My guest, Hollie Rottman, invites us into a deeper conversation about how the body signals “enough” long before burnout takes hold — and how learning to listen can radically transform the way we work, lead, and relate. Together, we explore: Why high-achieving p...
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | David Allen Tracy
Rooted & Wild
13 minutes
1 week ago
Christmas Metabolic Balance: Cinnamon, Clove & Ginger | David Allen Tracy
Christmas has always been a season of warmth, sweetness, and celebration — but long before modern nutrition advice, our ancestors understood something essential: feasting required balance. In this holiday episode of Rooted & Wild, we explore the deep historical and cultural lineage of cinnamon, clove, and ginger — three spices woven into Christmas traditions across centuries, not just for flavor, but for survival. From ancient Egyptian preservation rituals and Roman winter banquets, to me...
Rooted & Wild
Burnout doesn’t begin in the mind — it begins in the body. In this episode of Rooted & Wild, we explore what it really means to set boundaries that don’t come from force, guilt, or intellectual resolve, but from embodied awareness. My guest, Hollie Rottman, invites us into a deeper conversation about how the body signals “enough” long before burnout takes hold — and how learning to listen can radically transform the way we work, lead, and relate. Together, we explore: Why high-achieving p...
