What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
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What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
Foundations in Mitochondrial Health | Kara Dobelis, ARNP
Rooted & Wild
23 minutes
1 month ago
Foundations in Mitochondrial Health | Kara Dobelis, ARNP
Your mitochondria are the tiny powerhouses inside every cell — generating the energy that powers your heart, muscles, brain, and immune system. When they’re thriving, you feel it. When they struggle, everything from fatigue and brain fog to chronic illness can follow. In this episode of Rooted & Wild, we explore the foundational role of mitochondrial function in human health: how stress, toxins, infections, nutrient deficiencies, and trauma impact cellular energy — and how integrative str...
Rooted & Wild
What happens when you stop numbing… and choose to stay present in the hardest moments? In this deeply honest and compassionate conversation, we explore what Anneka Reece calls the Valley of Despair—that tender, uncomfortable space where growth asks us to feel rather than flee. Together, we unpack how sobriety becomes not just the absence of alcohol, but a profound act of trust in yourself, your emotions, and the unfolding of your life. Anneka shares how alcohol often becomes the biggest—and m...
