Send us a text We had the most powerful weekend with the attendees of the Rooted Summit: A Mother-Son weekend! It was a wild time but it was also a time of so much introspection. Moms walked away forever changed and Boys set off on a new trajectory. This episode is a recap of the weekend. Partially, so people can hear about it and get excited that we are making change but also partially because the whole experience of this event was so overwhelming that I, personally, needed a brain dump.

Send us a text After some crazy weeks, we are finally back and ready to dive into MOVEMENT. This episode is a thought-provoking dive into exercise vs. movement and how those two things can be in tension in your life. Plus, tips for how to get more of all of it!

Send us a text This episode comes at exactly the right time as I am deep in the planning process for our very first ROOTED SUMMIT!!! I have not naturally understood what it means to be nourished, how to be nourished, or even the absolute necessity of nourishment. These things have come with time. I hope this conversation is uplifting, convicting and also very very encouraging!

Send us a text We are taking a deep dive into our first episode on the first pillar of health- NOURISHMENT! In this conversation, Kim and I walk through the more nutrition side of things. We discuss the difference between nutrition and nourishment, some key thoughts on how confusing the food landscape can be (that's why nourishment is a better approach than nutrition for most people), and some real life guidelines for making that work. Also in this episode... * I talk very openly about ...

Send us a text We are so pumped to start to get you excited about WILD and Well, a new branch of Deep Roots that will begin rolling out late 2025/early 2026! What is it? WILD and Well is the health-focused branch of Deep Roots, LLC. We believe that true wellness grows wild and free- rooted in joy, community, and purpose. It's about being nourished in body and soul, moving naturally, delighting in life, and living with deep fulfillment. If that sounds good to you, this series will be so ...

Send us a text Colt and Brix are back to talk about NOURISHMENT. It can be hard for kids to eat well, even when they are trying! Ultra-processed foods make up more than 50% of the American child's diet. While kids don't need to obsess about food choices, some easy tips can help them make better choices along the way. In this episode, Colt and Brix gives tips for healthy food choices and admit to their own struggles. Links: Download the Rainbow Tracker Challenge (just click the button): https:...

Send us a text eeeep! I had a ton of fun talking to my old friend Ahley Madden about this crazy life journey and how the heck she went from high school athlete that I trained to the Mother of four, music dropping mama that she is NOW! If you didn't catch her first single, let me help you out: Check her out on the IG @AshleyMaddenMusic I hope you love it! Leave all the reviews for her, for me, share it, follow it!

Send us a text I don't know about you but for me, sports were such an amazing part of my childhood. My husband and I have struggled tremendously to find a sports option that offers high level opportunity but at a commitment level that doesn't prevent the other good parts of life..... OR break the bank! We've settled in at Sports for the One and in this episode I sit with the director Paul Wilson and his right hand man, Toine Thomas. If you loved sports as a kid but feel like you don't want to...

Send us a text THIS IS A MUST LISTEN!!! Carolyn White has saved my sanity, my relationships with my kids, and the culture that I have always hoped would prevail in my home. She's a Board-Certified Behavior MAGICIAN-- they call it something else, but she's a wizard. In this episode, we cover the 5 Basic Principles of Behavior and Carolyn helps me apply those to real life situations. This information has been unbelievably helpful for me as a parent, a teacher, a wife, and just even day to day...

Send us a text Meet Tiffany Thenor, co-owner of WonderHere! WonderHere is a unique and exciting alternative education program in Lakeland, FL that is not willing to give up childhood for the status quo of tests and worksheets and quiet desk-sitting. This episode is full of thought on why play is important, why public education is important but being strangled by policy and the exciting changes happening for homeschool families. If you love a kid, these conversations are super important! Che...

Send us a text In August, the theme is MISSION: Childhood, and where better to start than with their souls! I'm joined by Ida Mundell, Children's Pastor at Access Church in Lakeland, FL. Parenting was never designed to be about perfection. Parenting is about modeling- being a lead learner in your home. More is caught than is taught and parents are the #1 influence in the lives of their children. Modeling failure, forgiveness, grace, and integrity create a solid structure. Ida and I cove...

Send us a text Colt and Brix are back and they want every listener more fit, more healthy, more disciplined! This episode is full of fitness tips and ideas for kids, as well as fun information about the body and some jaw-dropping facts that make every human super cool. Enjoy the lesson and be sure to message the kids to let them know what you loved!

Send us a text Brazilian Jiu-Jitsu has been life-changing for me and my family. In this conversation, several of the ladies that train with Fabio Novaes (in Lakeland, FL) sit down and discuss the ups, the downs, the weird, the wild and the wonderful parts of training in BJJ. If you are thinking of training or anyone in your family is thinking of training, listen in for all the deep dark secrets :-)

Send us a text In this episode, I am joined by Brian and Amanda Morgan. They facilitate a study called The Person of Jesus, a part of the nonprofit mission organization, SeeJesus. I met Brian at Brazilian Jiu Jitsu in 2021 and knew immediately that something was different about this guy. He continually invited me to check out Person of Jesus (POJ), something I was just not interested in having been away from the church for 15 years. Well, all of that changed... listen in to hear a fresh...

Send us a text I brought my best adventure friend back on to talk about all things camping. Yes, it's hot and no one wants to think about camping in Florida. BUT.... you have to think about it RIGHT NOW! It's time to book your sites and get all your things organized so that you can be ready to answer the call to adventure at the first whisper of cool weather. There is no right or wrong way to camp. Kristan and I have had so many seasons of camping, some better than others. In this conversat...

Send us a text Join Colt and Brix as they prepare for their next big Adventure- another section of the Appalachian Trail. Brix isn't so sure he wants to go after a bad mishap next year. But maybe with a little encouragement and a bit of fun, he can be ready to take on his fears and embrace the butterflies in his belly...

Send us a text Swimming is non-negotiable in Florida.In 2023, 99 children drowned in Florida, according to the Department of Children and Families. Florida has consistently recorded one of the highest unintentional drowning death rates for children in the US. Swim Dynamic is a locally owned business that is passionate about water safety and about families. This episode is full thoughts and ideas on why you should make sure EVERYONE in your family can swim..... like, now. I hope you get some l...

Send us a text This is the very first FULL episode! In this episode I sat down with my friends Cypress Knaack and Kristan Baker to discuss the event that pushed my faith to the edge and ultimately catapulted my entire family into our personal street mission. We want to inspire families to dream more, learn more, do more and become more! Our personal experiences and adventures have secured our faith in Jesus Christ and burdened our hearts with a hope for families to love their lives. This podc...

Send us a text We are so happy to be here sharing life with every one of you! Our family is so excited to engage in meaningful conversation and to seek answers to life's hard questions. Thank you for listening!