Does busyness equal worthiness? Can you really take time off in your business? In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout an...
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Does busyness equal worthiness? Can you really take time off in your business? In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout an...
Episode 67: Katherine Bray on turning her passion into the business of helping people develop and grow through a holistic approach to fitness
Ros Jones' Bold Business Podcast
19 minutes
11 months ago
Episode 67: Katherine Bray on turning her passion into the business of helping people develop and grow through a holistic approach to fitness
Listen in to how Katherine has grown her personal fitness business step by step, from training clients in their own homes to owning a gym and now launching her own app that will allow even more people to grow in confidence using her methods. We all know what we need to do, but it's only with applied application and developing habits of self-discipline that we'll keep on track to reach the top of the mountain. Katherine Bray's Instagram:@katherinebrayfitnessKatherine Bray's Fitness App
Ros Jones' Bold Business Podcast
Does busyness equal worthiness? Can you really take time off in your business? In this episode of the Bold Business Podcast, Ros Jones discusses the often daunting challenge of taking time off for business owners. The conversation delves into the psychological barriers that prevent individuals from stepping away from their work, including learned behaviours, distractions, and the need for control. Ros shares personal anecdotes and insights on how constant busyness can lead to burnout an...
