What if calm is not something you force, but something you learn to yield into?

In this episode of Rosabel Unscripted, I sit down with Jeff Patterson, founder of The Yielding Warrior and a lifelong martial artist with over three decades of experience in Tai Chi, meditation, and mindful movement. We talk about why forcing calm often backfires, how meditation is commonly misunderstood, and how awareness trains the nervous system to respond instead of react.

This conversation breaks down the concept of yielding not as weakness, but as strength. Physical, mental, and emotional. From managing stress and anxiety to navigating conflict, burnout, and emotional overload, this episode offers practical insight you can actually apply to real life.

If you feel overwhelmed, reactive, or stuck in survival mode, this episode will help you rethink calm, presence, and emotional control in a grounded, accessible way.

This is Rosabel Unscripted — where courage meets healing.