What if calm is not something you force, but something you learn to yield into?
In this episode of Rosabel Unscripted, I sit down with Jeff Patterson, founder of The Yielding Warrior and a lifelong martial artist with over three decades of experience in Tai Chi, meditation, and mindful movement. We talk about why forcing calm often backfires, how meditation is commonly misunderstood, and how awareness trains the nervous system to respond instead of react.
This conversation breaks down the concept of yielding not as weakness, but as strength. Physical, mental, and emotional. From managing stress and anxiety to navigating conflict, burnout, and emotional overload, this episode offers practical insight you can actually apply to real life.
If you feel overwhelmed, reactive, or stuck in survival mode, this episode will help you rethink calm, presence, and emotional control in a grounded, accessible way.
This is Rosabel Unscripted — where courage meets healing.
What do you do when everything falls apart at the same time?
In this episode of Rosabel Unscripted, I sit down with DK Kang to talk about emotional healing during prolonged crisis — cancer, job loss, financial uncertainty, and infertility — and what resilience actually looks like when there is no quick fix.
We explore how mindset, discipline, faith, and nervous system regulation help you stay grounded when quitting feels logical. This is a raw, practical conversation for caregivers, partners, leaders, and anyone carrying invisible weight.
This is Rosabel Unscripted — where courage meets healing.
In this episode of Rosabel Unscripted, we explore emotional healing through survival, childhood trauma, and the long road toward hope.
Rosabel sits down with author Adrienne Caldwell to talk about the lived experiences behind her memoir Unbroken: Life Outside the Lines. Adrienne shares what it means to grow up in survival mode—navigating abuse, extreme poverty, foster care, addiction, loss, and emotional neglect—and how those early experiences shaped the way she learned to cope, disconnect, and endure.
This conversation goes beyond recounting trauma. Adrienne reflects on how fear, hypervigilance, and emotional shutdown became necessary for survival, and how those same patterns followed her into adulthood. She opens up about revisiting painful records years later, writing her story as a form of reckoning, and beginning the healing process long after the damage was done.
Together, Rosabel and Adrienne discuss emotional healing as a gradual reclaiming of agency—not a single breakthrough moment. They explore how education and structure can become lifelines, how addiction often begins as self-medication, and why hope matters most when life feels unchangeable.
This episode is for anyone who grew up too fast, learned to survive instead of feel, or is questioning whether healing is still possible later in life. It’s an honest, grounded conversation about resilience, identity, and the courage it takes to move from survival to healing.
If this conversation resonated with you, take a moment to follow Rosabel Unscripted and share this episode with someone who may need it.
Caregiving doesn’t arrive gently — it crashes into your life, rearranging everything you thought you knew about responsibility, love, exhaustion, and resilience. In this episode, we explore the emotional, practical, and deeply human side of caregiving with Crystal Gallo, Founder and Chief Empathy Officer of Innerhive, a company on a mission to transform how families navigate care at home and to end caregiver burnout.
Crystal spent 15 years building teams in high-impact technology companies before an unexpected turning point in her personal life shifted her entire path. Through family caregiving, she discovered a truth many people only realize once they’re thrust into the role: caregivers are overwhelmed, unsupported, and burning out silently. That experience became the catalyst for Innerhive — a platform where caregivers can finally find clarity, connection, and support on their wellness journey.
This conversation moves through the emotional arc that so many caregivers experience: grief → growth → grace.
We begin with the grief of unexpected role changes, identity loss, and the weight of responsibility that caregiving places on a person’s life. Crystal opens up about her personal turning point, the emotional landscape she faced early on, and the unseen pressures that shape the caregiving journey.
Then we shift into growth — the lessons, the tools, and the clarity that caregivers need but rarely receive. Crystal explains why Innerhive is built on three core pillars: clarity, connection, and support, and how these elements help families move from chaos to grounded decision-making. She shares why burnout isn’t just about exhaustion, the early signs caregivers should never ignore, and how coordinated care at home has become a major blind spot in our society.
Finally, we explore grace — how caregivers can reclaim space for their own wellness, how empathy reshapes care relationships, and what the future of caregiving could look like with the right infrastructure and emotional support in place. Crystal’s openness, vision, and heart-centered leadership provide a refreshing and much-needed perspective for anyone navigating care, whether temporarily or long-term.
If you’re caring for a loved one, coordinating care at home, or simply trying to stay afloat in a season that feels heavier than expected, this episode is for you. You’ll walk away with clarity, reassurance, and a reminder that you don’t have to do this alone.
Connect with Crystal & Innerhive:
Website: https://www.innerhive.com/
Instagram: https://www.instagram.com/helloinnerhive/
Facebook: https://www.facebook.com/helloinnerhive
LinkedIn: https://www.linkedin.com/company/innerhive/
YouTube: https://www.youtube.com/@helloinnerhive
Email: hello@innerhive.com
Listen to more episodes of Rosabel Unscripted — where courage meets healing.
When a leader says, “Everything is a priority,” the team instantly loses clarity — and clarity is the foundation of trust, performance, and stability.
In this episode, I sit down with my husband, Reid Zohfeld, for a powerful and unfiltered conversation about what real leadership requires. We break down why prioritization isn’t optional, why avoiding decisions creates burnout, and how strong leaders stay ahead by using a simple but transformative tool: the What-If Mindset.
If you’re a leader in healthcare, IT, operations, management, or any high-pressure environment, this conversation will help you think clearer, act smarter, and lead with more honesty and confidence.
In this episode, you’ll learn:
• Why “everything is urgent” destroys team performance
• How ambiguity creates avoidable burnout
• How to think 3 moves ahead using the What-If Mindset
• What accountable leadership looks like in practice
• How to reduce chaos by sequencing priorities
• Why clarity is the greatest gift a leader can give their team
If you want to grow as a leader — this episode will shift the way you think, decide, and communicate.
👉 Stay connected and access free resources at:
https://rosabelzohfeld.com/rosabelievers/
When life shifts without warning, it can shake everything you trust — your intuition, your stability, your sense of direction.
In this episode of Rosabel Unscripted — where courage meets healing, we explore what it truly takes to trust yourself again when the world around you no longer feels familiar.
If you’ve lost confidence in your choices…
If you’re grieving the future you thought you’d have…
If you’re rebuilding after a sudden change in relationships, career, health, family, or identity…
This conversation is for you.
In this 10+ minute reflection, Rosabel unpacks:
• why self-trust breaks during unexpected change
• how grief, shock, and self-blame cloud clarity
• the subtle ways intuition begins to return
• how to rebuild confidence through micro-honesty
• the nervous system’s role in decision-making
• why consistency strengthens self-trust
• how to honor the version of yourself that is emerging
• real-life examples from Oprah, Steve Jobs, Serena Williams, J.K. Rowling, Michael Phelps, Nelson Mandela, and others
• a grounded, compassionate definition of self-trust that actually works
This is not a “bounce back” message.
This is a come back home to yourself message.
If this episode meets you in a tender or uncertain place, you’re not alone. Your journey matters.
Resources:
Website: https://rosabelzohfeld.com
Rosabelievers Resource Center (free guides + tools): https://rosabelzohfeld.com/rosabelievers/#resources
Keywords: trusting yourself again, self-trust rebuilding, life transitions healing, intuitive clarity, healing after unexpected change, self-confidence after loss, grief and identity, nervous system healing, emotional resilience, personal growth for women, faith and healing, Rosabel Unscripted podcast
So many of us carry silent shame around food — guilt after eating, confusion about hunger, or the belief that our bodies are “the problem.” In this honest and transformative conversation, internationally recognized eating disorder expert Jessica Setnick joins Rosabel Unscripted to unpack the deeper psychology behind eating and the messages we inherit from childhood.
Jessica brings clarity and compassion to topics most people struggle with privately: emotional hunger, intrusive thoughts about food, body image, and why so many of our eating patterns were shaped long before adulthood. This episode offers a grounded, judgment-free path toward understanding your relationship with food in a whole new light.
In this episode, we explore:
• Why eating shame is so common — and how to break the cycle
• How childhood food rules influence adult eating patterns
• The difference between emotional and physical hunger
• How culture, access, and routine shape what we eat
• Body autonomy — and why kids should be allowed to say “I’m not hungry”
• What “normal eating” actually means
• How to reconnect with your internal cues instead of food rules
• The truth about diet culture and one-size-fits-all advice
Whether you’ve struggled with food guilt, body image, overeating, restriction, or confusion about what “healthy” even looks like, this episode brings hope, perspective, and a gentler way forward.
About Jessica Setnick:
A leading eating disorder dietitian, speaker, author, and educator. Creator of the Healing Your Inner Eater approach and a trusted voice in helping people understand the emotional and generational stories behind eating.
Connect with Jessica:
jessicasetnick.com
Connect with Rosabel:
rosabelzohfeld.com
@rosabelunscripted
If this conversation brings you clarity or comfort, follow the show and share it with someone who needs support on their healing journey.
Your body communicates long before symptoms appear — but most of us never learned how to interpret those messages. In this deep, empowering conversation, holistic counselor and best-selling author Dr. Evette Rose breaks down the emotional meanings behind physical pain, chronic symptoms, and the subtle signals we often ignore.
Together, we explore how stored trauma shapes your health, why emotional patterns repeat, and the nervous system cues that reveal when you’re carrying more than you think. Dr. Rose explains how the body “speaks” through sensation, behavior, and stress responses — and how you can begin releasing emotional blocks without reliving trauma.
If you’ve been wondering why your body reacts the way it does, why symptoms intensify during stress, or how to work with your body instead of fighting it, this episode gives you a grounded, compassionate roadmap back to balance.
In this episode, we cover:
• What your body is trying to tell you when symptoms won’t go away
• How trauma imprints show up in your health, behavior, and relationships
• Why emotional loops repeat — and how to break them
• Somatic clues that reveal hidden stress and unresolved patterns
• Breathwork, boundaries, and practical tools to calm the nervous system
• How to listen before the body “shouts”
About Dr. Evette Rose:
Global teacher, researcher, and author of Metaphysical Anatomy, with work spanning 43 countries and 21 books.
Resources:
Explore Dr. Rose’s work: metaphysicalanatomy.com
Join the Rosabelievers community for free tools: rosabelzohfeld.com/rosabelievers
Connect with Rosabel on Instagram: @rosabelunscripted
If this episode resonates, follow the show and share it with someone who needs clarity, grounding, and hope.
What happens when trauma, faith, and neuroscience intersect?
In this Rosabel Unscripted episode, Army veteran and author Cole Grace shares how he rebuilt his life after PTSD, chronic stress, addiction, and survival-mode thinking. Through faith-based healing, nervous system regulation, and daily rewiring practices, Cole reveals how the brain and spirit work together to restore peace, clarity, and emotional stability.
He opens up about hypervigilance, belief systems shaped by trauma, gratitude as neuroscience, and the spiritual practices that helped him transform from the inside out. If you’re looking for grounded tools to calm your mind, regulate your body, and reconnect with purpose, this conversation blends science and soul in a way that stays with you.
In this episode:
How trauma rewires the brain—and how to reverse that wiring
Faith as a catalyst for neuroplasticity
Daily habits that support emotional stability
Gratitude and belief-shifting as healing tools
Boundaries, forgiveness, and long-term recovery
Practical nervous system regulation for everyday life
About Cole Grace:
Author of Internal Is Greater Than External.
Instagram: @cgrace2180_
YouTube: @cgrace21
Connect with Rosabel:
YouTube: @rosabelunscripted
Instagram: @rosabelunscripted
Website: rosabelzohfeld.com
Ever feel like you’re the only thing standing in your own way? In this powerful episode, mindset expert Albert Bramante breaks down the hidden psychology of self-sabotage—and how to rewire your mind so you can finally move forward with confidence.
Albert shares how limiting beliefs are formed, why the subconscious resists success, and how simple language shifts can reprogram your brain. Through stories from Broadway to business, he shows why mindset determines everything and how anyone can start changing their internal script.
You’ll learn:
• Why we sabotage ourselves without realizing it
• How beliefs shape your behavior and identity
• Tools to rewire your thinking using neuroscience
• How to change the inner dialogue keeping you stuck
Follow the show for weekly episodes on mindset, healing, and personal growth.
What does it really mean to define your purpose? In this short highlight from the Rosabel Unscripted Podcast, Rosabel Zohfeld shares a personal reflection on how understanding your “why” can change the way you live, lead, and love.Through her journey as a nurse practitioner, author, and host, Rosabel explores the deeper meaning of purpose — beyond titles, careers, or achievements — reminding us that purpose evolves as we do.💬 “Your purpose isn’t something you find once. It’s something you grow into every day.”Watch this 5-minute insight to reconnect with what matters most and take your next step with clarity and courage.
Loved this conversation? Take the next step in your purpose journey.
• Explore Ian Chamandi’s 7-Word Purpose Method: https://7words.biz
• Try the PurposeU.ai platform and uncover your own 7-word purpose
• Visit: https://rosabelzohfeld.com for more tools on clarity, mindset, and living with intention
Follow Rosabel Unscripted on Spotify for weekly conversations that blend purpose, neuroscience, healing, and real-life transformation.
If this episode brought you clarity or sparked a new direction, tap Follow, share it with someone who needs it, and leave a quick rating—it helps more people discover the show.
Can something as simple as EchoWater help your body heal from the inside out? In this episode of Rosabel Unscripted, host Rosabel Zohfeld, sits down with Dr. Paul Barattiero, founder of Echo Water and LumaNova, to explore how hydrogen water and light therapy can support brain health, gut balance, and cellular repair.
With more than two decades of experience, Dr. Paul shares how his mission began with his wife’s recovery from chronic illness—and how that personal breakthrough led to EchoWater, a globally recognized hydrogen system that promotes detoxification, energy, and cognitive clarity.
In this episode, you’ll learn:
How EchoWater helps reduce oxidative stress and inflammation
Why molecular hydrogen supports brain, gut, and immune health
The connection between hydrogen, mood, and mitochondrial function
How LumaNova Light Therapy complements hydrogen water to enhance Vitamin D levels and vitality
How to avoid fake hydrogen products online and choose quality systems
Why faith, resilience, and purpose are essential to wellness entrepreneurship
💧 Read → https://rosabelzohfeld.com/hydrogen-water-benefits🛍️ Shop Echo Hydrogen Water → https://echowater.com/discount/ROSABELUNSCRIPTED10💸 Use code: ROSABELUNSCRIPTED10
Connect with Dr. Paul Barattiero:
EchoWater ➜ https://echowater.comLumaNova ➜ https://lumanova.comInstagram ➜ @EchoHydrogen
Connect with Rosabel Zohfeld:
Visit ➜ https://rosabelzohfeld.com
Free Resources ➜ https://rosabelzohfeld.com/rosabelievers/#resources
Subscribe ➜ @RosabelUnscripted
CTA:
If this conversation inspired you, please follow and share this episode. Explore EchoWater at https://echowater.com and join Rosabel Unscripted for more evidence-based, purpose-driven conversations that bridge science and soul.
In this revealing episode of Rosabel Unscripted, nurse practitioner Rosabel Zohfeld, NP-C, sits down with Steve Frazier, author of Release the Cuffs: Winning the Battle with Caffeine, to uncover the hidden science of caffeine dependency — and how it affects your brain, sleep, and overall health.
Steve opens up about his personal journey from caffeine overload and ER visits to living alert and caffeine-free. Together, they explore how caffeine impacts cortisol, circadian rhythms, and the dopamine “high” that keeps millions addicted to coffee.
🔑 In this episode, you’ll learn:• How caffeine alters brain chemistry and natural energy cycles• The truth about caffeine withdrawal and fatigue• Why “morning coffee” disrupts your sleep and hormones• What makes Swiss Water decaf the cleanest alternative• How to reset your body’s rhythm and regain calm, steady focus
💬 Quote from Steve:“Your morning coffee is stealing your sleep.”Whether you’re trying to reduce your caffeine intake, understand your own energy patterns, or simply live with more intention — this episode gives you the tools and science to do it.
✨ Listen, learn, and live unscripted.
🔗 Resources & Links:🌿 Read the companion article: https://rosabelzohfeld.com/caffeine-dependency-truths/
🎙 Visit the podcast hub: rosabelzohfeld.com/podcast
📺 Watch the full video on YouTube: youtube.com/@rosabelunscripted
🧩 Keywords: Caffeine Dependency, Coffee Addiction, Steve Frazier, Rosabel Unscripted, Health Podcast, Sleep, Natural Energy, Wellness, Mindset, Nurse Practitioner, Holistic Health
What happens when a journalist and single dad leaves everything behind to follow a calling?
In this heartfelt episode, Gary “El Gringo” (Parkosevich) shares how a two-week trip to Colombia turned into an 18-year journey of self-discovery, culture, and faith.
We talk about finding peace in unexpected places, rebuilding after loss, and what true freedom really means. From the streets of Medellín to the beaches of Providencia, Gary’s story is a reminder that sometimes God’s plan begins with a single step of courage.
☕ Read the blog inspired by this conversation:
👉 https://rosabelzohfeld.com/articles/colombia-unforgettable/
Follow Rosabel Unscripted for more stories on purpose, healing, and personal transformation.
🎧 Listen, share, and subscribe wherever you get your podcasts.
#Colombia #Faith #Purpose #RosabelUnscripted #Podcast #Healing #Freedom #Inspiration #Storytelling #Travel
In this episode of Rosabel Unscripted, I sit down with Kerry Damiano – Ms. World Traveler, who has explored over 130 countries and built a thriving brand in her 60s. Kerry shares how solo travel, faith, and resilience shaped her journey, and why it’s never too late to pursue adventure, joy, and purpose.
She also opens up about the importance of supporting local artisans, living life with passion, and finding strength in faith through seasons of loss. If you’ve ever thought it’s too late to follow your dreams, this conversation will inspire you to start today. ✈️✨
🤝 Connect with Kerry Damiano (Ms. World Traveler):
• YouTube: Ms. World Traveler
• Instagram: @KerryMsWorldTraveler
• Facebook: Kerry Ms World Traveler
🎙️ Connect with Rosabel (Host):
• Website: https://rosabelzohfeld.com/
• Instagram: @RosabelUnscripted
• Facebook: Rosabel Unscripted
• YouTube: Rosabel Unscripted Podcast
From 394 lbs to ultramarathons, from surviving a workplace shooting to overcoming PTSD—this is the story of Aaron Lee Burros, “The Running Servant.” In this episode of Rosabel Unscripted Podcast, Aaron shares how faith, resilience, and running transformed his life. Discover how he lost 178 lbs, survived being shot five times, and turned his pain into purpose with a mission to run 50 marathons in 50 states in 50 weeks to raise money for St. Jude. His story proves that healing is possible when you become the CEO of your own mental health.
🕒 Chapters / Timestamps
00:00 Intro & Aaron’s story
02:00 Wake-up call at 394 lbs
05:00 Early runs & weight loss journey
11:30 Discovering ultramarathons
15:50 Surviving a workplace shooting
21:00 PTSD & insomnia battles
28:00 The “50 in 50” St. Jude challenge
35:00 Writing Medal Monday
42:00 Running is therapeutic—not therapy
46:00 Be the CEO of your mental health
54:00 Hope in Christ & closing message
🔔 Subscribe & Follow
Subscribe to Rosabel Unscripted Podcast on YouTube:
👉 https://www.youtube.com/@rosabelunscripted?sub_confirmation=1
🌎 Website & more: https://rosabelzohfeld.com/
📚 Book: The Courage to Succeed
📬 Connect with Aaron Burros
• Instagram: https://www.instagram.com/therunningservant
• Facebook: https://www.facebook.com/therunningservant
• Email: aaronburros@yahoo.com
• Autographed copy of Medal Monday: DM @therunningservant or donate $30+ via PayPal/Cash App
In this profound conversation, host Rosabel Zohfeld sits down with healer, artist, and spiritual guide Deborah Hillard to explore the transformative power of art, spirituality, and individuality. From her early years as a bodybuilder to embracing her true calling as a healer and creator, Deborah shares her journey of self-discovery and the courage it takes to live authentically.
Together, Rosabel and Deborah dive into themes of healing, creativity, empowerment, and unscripted living—inviting you to reflect on your own path, uncover hidden gifts, and embrace the freedom that comes from authenticity.
Key Takeaways:
Healing is more than physical—it’s about remembering who you truly are.
Art can serve as a sacred transmission and a form of spiritual communication.
Self-discovery unfolds in layers, requiring patience and courage.
Intention is a powerful tool for transformation.
We are all creators of our own reality.
If you’ve ever felt called to reconnect with your creativity or spirituality, this episode is a reminder that the journey begins within.
Follow Rosabel Unscripted Podcast:
Website: rosabelzohfeld.com
Instagram: @rosabelunscripted
Facebook: RosabelZunscripted
YouTube: Rosabel Unscripted
📚 Grab Rosabel’s book: The Courage to Succeed: A True American Dream
In this episode of Rosabel Unscripted, Rosabel Zohfeld sits down with Hussein Hallak—entrepreneur, strategist, and author of The Dark Art of Life Mastery. Together, they explore how to find clarity in chaos, why failure is an essential teacher, and what it truly means to live with authenticity and purpose.
Hussein shares lessons from building companies across cultures, the power of asking the right questions, and why commitments matter more than beliefs. From entrepreneurship and leadership to personal growth and resilience, this conversation is packed with practical wisdom and heartfelt reflections.
If you’ve ever felt stuck, overwhelmed, or unsure of your next step, this episode will inspire you to choose honesty over comfort, embrace failure as growth, and create a life that is truly your own.
✨ What you’ll learn in this episode:
Why uncomfortable truths lead to stronger, more intentional living.
How to let go of the past and practice choice.
The difference between belief and commitment.
Why clarity comes from asking better questions, not chasing every answer.
How to master life on your own terms.
🌎 Connect with Hussein Hallak: https://husseinhalak.com
🧠 Episode Summary:
In this episode of Rosabel Unscripted, Rosabel Zohfeld welcomes Amy Vincze, a certified EFT Tapping coach and founder of the Soar with Tapping app. With nearly two decades of experience, Amy shares how tapping helped her heal emotionally and physically after surviving breast cancer and years of chronic stress.
Together, they dive deep into:
• How EFT tapping works on the brain and body
• Common mistakes and myths about tapping
• Real client success stories, including anxiety relief, trauma healing, and chronic pain reversal
• The Soar with Tapping app and how it helps users transform
• Why embracing difficult emotions is essential for healing
This powerful conversation is for anyone curious about somatic therapy, emotional wellness, or looking for real tools to deal with stress, anxiety, trauma, and self-doubt.
💡 Takeaways:
Tapping reduces cortisol by up to 43% faster than doing nothing
Healing happens in layers—be patient with the process
You don’t need to suffer in silence: tools like EFT are accessible, safe, and effective
Emotional release leads to physical transformation
📱 Try the Soar with Tapping App:
https://soarwithtapping.com/podcast-special
Use code on the page for 50% off the annual plan (iPhone users only)
🎙️ Follow Rosabel Unscripted on Spotify and share this episode with someone who needs emotional relief or guidance. Don’t forget to rate + review to help others find these important conversations!
🔎 Keywords:
tapping, eft, emotional healing, trauma release, stress relief, self-care, mental wellness, healing tools, nervous system, anxiety tips, holistic health, Amy Vincze, Rosabel Zohfeld