What happens when trauma, faith, and neuroscience intersect?
In this Rosabel Unscripted episode, Army veteran and author Cole Grace shares how he rebuilt his life after PTSD, chronic stress, addiction, and survival-mode thinking. Through faith-based healing, nervous system regulation, and daily rewiring practices, Cole reveals how the brain and spirit work together to restore peace, clarity, and emotional stability.
He opens up about hypervigilance, belief systems shaped by trauma, gratitude as neuroscience, and the spiritual practices that helped him transform from the inside out. If you’re looking for grounded tools to calm your mind, regulate your body, and reconnect with purpose, this conversation blends science and soul in a way that stays with you.
In this episode:
How trauma rewires the brain—and how to reverse that wiring
Faith as a catalyst for neuroplasticity
Daily habits that support emotional stability
Gratitude and belief-shifting as healing tools
Boundaries, forgiveness, and long-term recovery
Practical nervous system regulation for everyday life
About Cole Grace:
Author of Internal Is Greater Than External.
Instagram: @cgrace2180_
YouTube: @cgrace21
Connect with Rosabel:
YouTube: @rosabelunscripted
Instagram: @rosabelunscripted
Website: rosabelzohfeld.com