Ugo, Sara, Katy Daley-McLean and Philippa Tuttiett reflect on a mixed day for the home nations at the Women’s Rugby World Cup. England and Scotland are into the quarter-finals, but defeat to Canada sees Sean Lynn’s Wales eliminated. Despite their tournament ending after only two matches, are there still plenty of positives for Wales to draw upon? The 92-3 victory over Samoa was the Red Roses’ biggest in World Cup history, but did the moment of the game belong to the Pacific Islanders? And who from an England perspective shone in Northampton? We also discuss Scotland reaching the last eight of a World Cup for the first time since 2012.

Can Wales shock Canada this weekend? Will Scotland and Ireland book their place in the quarter-finals? Sara and Philippa Tuttiett look ahead to a huge weekend for the three home nations. Sean Lynn has made a raft of changes, but are his side capable beating one of the tournament favourites to stay in the World Cup? Former Ireland international Anna Caplice explains how Scott Bemand how transformed the team on and off the field since taking charge and how far they have come since her playing days. Andy Burke from the BBC's Scotland pod outlines their progress and who could be the breakout star of their team. Plus, there is an injury setback for the Red Roses ahead of their clash against Samoa in Northampton.

On this episode of the pod Harriet gets some insight from Hannah and Meg all about life on tour - and secrets will be spilled!

Harriet finds out what's good and bad sharing room etiquette; from DJ'ing in the bedroom, having multiple alarms and why Hannah is a bad roommate... snoring might be involved! 

As we know Hannah is the social animal of the group and she lets us in on some team bonding exercises from dirty bingo, to karaoke and darts (it basically turns into a stag do!)

Lock 'ins happen occasionally on tour and when they do chaos ensues! From smashing plates at Greek night, dressing up as Harry Potter characters, to a bit of cat play - nothing is off limits! 

We also discover why Tatyana Heard is called "Princess Tat", and Meg lets us know why Ellie Kildunne takes ages to get ready - and they reveal how Maud Muir ended up with chocolate custard over her face!

And does Ilona Maher finally pick up the phone to Hannah...?

Do Scotland already have one foot in the World Cup quarter-finals? Fran McGhie’s hat-trick inspired the Scots to a record win over Wales in their World Cup opener, despite all the uncertainty around player contracts. Where did it all go wrong for Wales and why are they still not clicking under head coach Sean Lynn? Ugo, Sara, and Katy Daley-McLean discuss all this and more as they dissect the opening weekend for the home nations. Did the Red Roses justify their favourites tag after scoring 11 tries against the United States? Ireland also opened with an impressive bonus-point win with one player in particular catching the eye.

On the whistle reaction as England beat the USA 69-7.

Sara Orchard is joined by 1994 World Cup winning Red Rose Giselle Mather and commentator Claire Thomas to reflect on England’s emphatic start to their World Cup campaign and the huge sense of occasion created at the Stadium of Light for the opening match. Was Ellie Kildunne the right call for player of the match? And how did the Red Roses still not exhibit their best play?

Plus, should the USA’s Alev Kelter have been given the yellow card? And where do the Americans go from here?

Will cutting two of the four regions save the game in Wales? Ugo chats to Lauren Jenkins about the WRU's radical proposal that has sent shockwaves through the game in Wales. In this bumper pod you will also hear from two of the biggest names in world rugby. Ugo has been chatting to Ilona Maher ahead of the Women's Rugby World Cup opener in Sunderland as she reflects on a remarkable year and tells us about her next career move. And Lauren has been to Bristol to catch up with Louis Rees-Zammitt, who is back after his spell in the NFL. He talks about his ambitions with Wales, life back in Cardiff and why American food wasn't for him.

In this very first episode of Barely Rugby comedian Harriet Kemsley gets the lowdown on what life is really like for England stars Hannah Botterman and Meg Jones. Harriet knows absolutely nothing about rugby as the trio all meet for the first time - and nothing is off limits. 

Harriet finds out all about dealing with boobs in a scrum and even has a feel of Hannah's cauliflower ear. They discover why Meg was called "new boy Megan" when she first started rugby and also how the pair cope with the stereotypes that's associated with the game - like constantly being called a man. 

Also Harriet learns some important life lessons, like how to survive in a zombie apocalypse. And Hannah tries to ring her famous friend, rugby superstar Ilona Maher...But will she pick up?!

Launching tomorrow is a brand spanking new mini podcast series called Barely Rugby (right here on the Rugby Union Weekly feed) where comedian Harriet Kemsley finds out all about life on and off the pitch for England stars Hannah Botterman and Meg Jones. There a five episodes that will drop every Wednesday over the course of the Women's Rugby Union World Cup - and nothing is off limits. Harriet is a rugby novice and throughout the episodes she finds out about everything - from dating team-mates, boobs in the scrum and the perils of touring! So subscribe right now so you won't miss a thing!

With just over a week to go before England host the Women’s Rugby World Cup, how much has changed in the 34 years since Wales hosted the inaugural event? And what does the future look like?

Eleanor Oldroyd and Sara Orchard are joined by 1994 World Cup winner Giselle Mather and 2014 World Cup winner Rachael Burford to reflect on their experiences.

Also hear from Red Roses lock Abbie Ward getting ready for her third World Cup.

What was the best moment of the 2025 Lions tour? Who should have been crowned player of the series? Chris is joined by Tom English, Lauren Jenkins and Nigel Ringland to dissect the tour of Australia. We pick our combined XV from the Test series, how many Wallabies will make the cut? You’ll hear how Bundee Aki became a father for the fifth time in rather unusual circumstances and how Tom's tour got off to a tricky start in Perth.

The final Test match of this series had everything - drama, lightning, stoppages and monsoon like conditions which made it a very eventful game between the Lions and the Wallabies in Sydney.

In the end the weather appeared to favour the home side as Australia won 22-12 on the night – with Andy Farrell’s side taking the series victory 2-1.

Chris is joined by former Lions, Andy Nicol and Alex Cuthbert, as well as Aussie great Stephen Moore and ABC broadcaster Quentin Hull with all the on the whistle reaction.

The guys take shelter from the crazy downpours and ask what went right for the Wallabies and what does this result mean for the Lions legacy?!

On a filthy Sydney afternoon, we bring together a gang of loyal pod listeners to thrash out some of the major talking points of this Lions tour from a fans' perspective. How much do Lions fans just want to win, and how much do they want a close contest? How has this tour compared to others from a supporters' perspective? And does it matter if your country is represented in selection? We have people pop in from all across Britain and Ireland, as well as a number of ex-pats living in Australia, who give some excellent insight as to the state of rugby union down under.

We’re podding from the Lions team hotel after Andy Farrell named his squad for the third Test in Sydney. Chris, Ugo and John Barclay discuss the two changes to the Lions starting XV with Blair Kinghorn replacing James Lowe on the wing and James Ryan coming in for Ollie Chessum at lock. Joe Schmidt has turned to veteran scum-half Nic White who bows out from international rugby on Saturday, but there is no Rob Valetini or Carlo Tizzano for the Wallabies. Can they match the performance they produced at the MCG to spoil the Lions’ party?

1997 or 1974? Two iconic tours to South Africa, but which one ranks higher? In the final episode of our top 10 series, Lions legends Jamie Roberts and Matt Dawson join Chris to rank the best tours of all time. We ask Jamie to rate his two tours - the 2013 win in Australia and the epic series against South Africa in 2009. We debate what makes a great tour - is it all about winning the Test series or are there other factors that determine success? And where does the only Lions series win against the All Blacks feature in our list?

We're in Sydney next to the opera house chatting to Wallabies legend Michael Hooper to get his take on THAT clearout and to discuss the health of Aussie rugby following the series defeat with the World Cup coming up in two years. We also chat to World rugby boss Alan Gilpin who has rejected Joe Schmidt's claim that the decision at the end of the second Test contravened the sport's player welfare drive. Chris also heads into the victorious Lions camp to chat to the captain Maro Itoje. Who has he bonded with on this tour? And what value are they putting on winning the series 3-0?

What is the greatest moment in a Lions Test? Matt Dawson and Jamie Roberts join Chris to rank those iconic moments that every Lions fan will remember. Is Jeremy Guscott’s drop goal better than JPR Williams’? Which player had the howler of all howlers? And Chris tries his hand at recreating one of the all time great sporting speeches.

Chris and Tom have made it to Sydney for final Test week and GRO is back in the Nations pod squad having been declared fit for selection. There is lots of love for Finn Russell and how he orchestrated the final moments of the game. Of course, Jac Morgan’s clearout is also a hot topic of conversation as another series delivers another controversial moment at the death. Do this Lions team need to win the series 3-0 to be considered one the greats? They have not whitewashed their opponents in the Test series since they toured Argentina in 1927.

Can Australia bounce back at the famous MCG to level the series? Or will the Lions clinch a second successive series down under? With nine Irishman in Andy Farrell’s team, Chris gets the Irish perspective on the second Test with friend of the pod Murray Kinsella from The 42. We also hear from Lions assistant coach John Fogarty on the significance of playing at Australia’s most iconic sporting venue and find out what legendary Lions captain Martin Johnson said to the players when handing them with their jerseys. And we track down one of the winning Wallabies from the 2001 Lions series, Nick Stiles gives us the lowdown on Aussie rugby and how he would make them competitive again.

Chris, Ugo and John Barclay react to Andy Farrell's team for the second Test against Australia. There's no Sione Tuipulotu or Garry Ringrose as Huw Jones and Bundee Aki make up the midfield. But Jac Morgan does make the 23 to give the huge travelling Welsh support something to shout about. What can we expect from the Wallabies at the MCG now they have Rob Valetini and Will Skelton in their side? And how much will conditions effect what we see on Saturday?

Will Andy Farrell make big changes for the second Test? Will the fitness of Joe McCarthy force his hand? Lauren steps in for GRO this week as we are forced to make our own selection calls ahead of the second Test. Has Jac Morgan done enough to force his way into the 23? A rugby nation holds its breath. We hear about Tom’s burgeoning love of cricket after a trip to the MCG as the Lions look to wrap up the series at one of the most iconic sporting venues in the world. There’s also big news out of the WRU to discuss as Steve Tandy leaves Scotland to become the new Wales head coach.