Heavier Runners: Avoid This Crippling Injury

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RunLift Podcast

Shaun Culkin

31 episodes

3 days ago

This podcast is all about the Hybrid Athlete lifestyle. Here I share tips, recommendations, education and updates about everything I figure out along my own journey in the hope it benefits someone else.

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Health & Fitness

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Heavier Runners: Avoid This Crippling Injury

RunLift Podcast

6 minutes 25 seconds

2 years ago

Heavier Runners: Avoid This Crippling Injury

Free Gift: https://runlift.co.uk/heavier-runners Avoid this huge mistake as a heavier runner. In this video I outline 8 ways you can avoid knee pain. 🏃‍♂️ RunLift: Online Hybrid Coaching ➔ https://runlift.co.uk/challenge99 RunLift Learning Platform ➔ https://runlift.co.uk/runlift-learn Website ➔ https://runlift.co.uk